The close stance could have affected the groin but it may just be the overall stress of squatting.
Porterhouse towards the right (filet on the end and the strip in between) and the sirloin in longer strips on the left…
Steak with spinach and potatoes and green bean casserole…and some onions and peppers it looks like…yum oh…
Making me hungry.
You sure know how to eat homie.
Nice food porn.
Will be checking in more often.
[quote]gorillavanilla wrote:
Making me hungry.[/quote]
Stop on by when you’re in Maryland!
[quote]JoeGood wrote:
You sure know how to eat homie.[/quote]
The past 2 years I’ve basically trained so i can eat how I want. It’s basically finish deadlifting, chug protein/broccoli/banana shake, pour whiskey, open wine, fire up grill !
[quote]Oldman Powers wrote:
Nice food porn.
Will be checking in more often.[/quote]
Will try to provide more porn…of the food variety…
Had some guys at work ask about a bench press competition…the challenge was to do your body weight for 3 reps…I was banned from ‘official’ competition, but put up 275 for 3 reps and here’s 315. May actually get some of the guys to take more interest in lifting heavy.
[quote]sen say wrote:
[quote]JoeGood wrote:
You sure know how to eat homie.[/quote]
The past 2 years I’ve basically trained so i can eat how I want. It’s basically finish deadlifting, chug protein/broccoli/banana shake, pour whiskey, open wine, fire up grill ![/quote]
^ This. I spent the last 20 years getting done with school, work, raising kids and lifting to stay sane. Now Kids are out of house, made partner at my company. So I work out to eat good steak, drink 12-18 year old scotch and enjoy life.
12/9
Military Press
1105
1305
14511 (PR I rock!)
1105*10
Pullups
7 sets of 8
1 set of 5 rest 3 more
2 sets of 4 rest 4 more
12/10
Deadlift
2255
2555
28510
2005*10
Hanging Leg Raises
5 sets of 15
12/12
Bench
1805
2105
2405
1705*10
12/13
10 sets of 8 pull ups - Was just kinda goofing around with these…would go out to the garage and do 8 then come back in and read the paper for 5-10 minutes…
12/14
Squats
1705
2005
22510
1605*10
Pretty good week. Got yoga in 2 or 3 times. Shoulder feels good when I do the yoga, but hurts like crazy when I don’t…has me wondering if there’s something more bad with it than just needing to stretch.
Did you really need a spot on the bench? This food porn is just devilish…I don’t know if it’s safe for younger viewers.
Today’s lunch. Had sauteed a beef shin for a while after searing it in olive oil. Add some beef stock, carrots, celery and potatoes. Douse with chervil, sage, rosemary and thyne. Lovely beef stew with a nice barley wine.
…Moar foodie pics!
[quote]gorillavanilla wrote:
Did you really need a spot on the bench? [/quote]
No. Had it all the way plus, plus!
Mmmm food and alcohol my favourite combination.
Me personally I rather the shoulder issue than the groin, ouch. For your shoulder, so yoga seems to help you but then maybe you do something else to it afterwards? Or maybe, mine will seize up on me if I don’t keep it moving with swimming & stuff, but any type of horizontal pressing aggravates it, even the simple yoga push chaturanga bothers it.
Tonights deadlifts. 10 reps at 300.