[quote]gorillavanilla wrote:
Wow my wife loves that show, congrats to you and shesay. Nice deads.[/quote]
Thanks!
[quote]Oldman Powers wrote:
Sek say pulls.
No homo.[/quote]
Ha!
Ok…Deload week was sit around like a lesbian…back at it:
5/3/1 BBB 13 week challenge week 1
2/25
Overhead Press
12085
1405
15511 (slight push press on 11, so won’t call h
9510 (Loaded bar wrong)
1055*10
Pullups
10 sets of 5
2/26
Deads
2455
2805
32011
1905*10
2/28
2105
2405
27010
1855*10
Squat
1905
2255
2507
1902*10
Groin acting up on Squats. Shoulder nagging on bench. Same ol’ same ol’.
Busy time of year for me as the 300+ player youth soccer program I run is kicking off which leads to a lot of drinking, so will do my best.
Pease owt homies!
I know of some tough lesbians.
290 * 6…was aiming for 8 or 9…think my leg drive was zero for the first few reps…maybe I just suck
Nice Work! Nothing wrong with 290x6.
[quote]sen say wrote:
Groin acting up on Squats. Shoulder nagging on bench. Same ol’ same ol’.
Busy time of year for me as the 300+ player youth soccer program I run is kicking off which leads to a lot of drinking, so will do my best.
Pease owt homies!
[/quote]
Ok but should the youths really be drinking, at least not right after a soccer game.
My groin started letting me know it’s there too, not sure if I should be worried about it or not.
[quote]DBasler wrote:
Nice Work! Nothing wrong with 290x6.[/quote]
Thanks Dave!
[quote]minimaltechno wrote:
My groin started letting me know it’s there too, not sure if I should be worried about it or not.[/quote]
I’m sure we’d all be happy to take a look at it for you…
Just trying to stay North of Vag at the moment. 40 hour work week and 1 week until the soccer season begins has me scrambling to get to the gym/garage. Sorry I haven’t checked in on anyone lately. I’m sure everyone is missing me a BUNCH !
3/4
Overhead Press
1353
1503
1657 (5 tight, 2 push press)
1105*10
5 sets of 6 pullups
3/5
Deadlift
2653
300300
34010
2002*10
3/7
22583
2553
2906
190510
3/9
Squat
2053
2353
2659 (Turned into breathing squats as I was sucking wind after 4 or 5 but felt strong)
1853*10
Sensay- don’t worry so much buddy we hardly even realized you where gone. LOL. Nice bench, that was way short of a full on attempt. I think if you had good 1RM form on all those you would have got 8 maybe 9 . I think if you slow down a little you would probably get to double digits. I picked up on that from watching PeteS bench video, speed on the down stroke is counter productive with heavy sets. Enjoy the season see when we see you.
[quote]Dude623 wrote:
I think if you slow down a little you would probably get to double digits. I picked up on that from watching PeteS bench video, speed on the down stroke is counter productive with heavy sets. [/quote]
That’s interesting to hear…I thought I was stronger when I wasn’t trying to get the bar to my chest as fast as possible, but had been trying to WHOOMP it down as quickly as possible and get it to static based on maybe mis-understanding.
Thanks Dude!
Wendler’s 5/3/1 boring but big 13 week challenge week 3
3/11
Military Press
1405
1553
175*6 (4 strict, 2 push)
115510
3/12
Deadlift
2805
3203
35510
2105*10
Sen the 4th has received a new lesson not to stop filming when Daddy is re-adjusting his grip between reps 9 and 10
3/13
Bench
2405
2703
3053 (PR !)
2005*10
3/14
Squat
2205
2503
2808 (PR!)
1855*10
Happy St. Patrick’s Day ya old bastids!
Strong work all the way around. Your main lifts look like they are all moving north nicely.
Um, my calendar says Monday is St Patty’s day. Everyone knows today is PI day - 3/14.
Oh, and good lifting.
Nice work. The OHP set was strong, particularly so given you started it from the floor. Pulling 355 10 times would qualify as cardio for me and it would take me 5 minutes to catch my breathe after.
Yes happy St PaDDy’s 
day
…and congrats on the 6 nations win, if you like looking at burly men in shorts grappling each other. The entire island must be manic
Anyone else get blood in their urine after heavy squats?