Yet Another Training Log

Training Training Logs
1783

2024-06-12

1 h movement (front yard)

2024-06-13

Cycle 44 Week 1 Day 2

12 min heavy bag
22 kg 3x20 squat, mixed with core
95 kg machine 1x24 seated dips
75 kg cable 1x30 seated row
biceps curls
1x32 kg KB 3x1 snatch each side
ramp up to
1x36 kg DB 1x1 clean and press each side
1 h 10 min
rpe 7

1 Like
1784

2024-06-15

1 h movement

2024-06-16

Cycle 44 Week 1 Day 3

2x26 kg DB 6x6 incline BP
6 x (1x40 kg DB 1x6 row, 1x32 kg 1x6 pull over)
1x20 kg KB 1x10 hunter squat
1 h 1 min
rpe 7

1 Like
1785

2024-06-18

Cycle 44 Week 2 Day 1

Chirag joined the training
ramp up to
160 kg 2x1 DL
fluff
1 h 15 min
rpe 6.5

1 Like
1786

2024-06-20

Cycle 44 Week 2 Day 2

12 min heavy bag
24 kg 3x20 squat mixed with core
80 kg cable 1x20 seated row
95 kg machine 1x24 seated dips
fluff
1 h
rpe 7

2024-06-22

1 h movement incl
90 s horse stance
90 s 90-90 hold each side
2x 1min 4 s, 49 s dead hang
felt discomfort in lower back from a tweak a few weeks ago

1 Like
1787

2024-06-23

Cycle 44 Week 2 Day 3

2x26 kg DB 5x7 incline BP
5 x (1x40 kg DB 1x7 row each side, 1x32 kg DB 1x7 pull over)
20 kg KB 1x10 hunter squat each side
1 h
rpe 7

1 Like
1788

2024-06-26

Cycle 44 Week 3 Day 1

36 min movement
4 x (1x20 kg KB 1x26 swing, 1x13 fat guy pullups, 1x26 backnforth lunges, 1x8 pushups)
1 h
rpe 6.5

1 Like
1789

2024-06-28

Cycle 44 Week 3 Day 2

12 min heavy bag
25 kg 3x20 squat mixed with core
fluff
95 kg machine 1x25 seated dips
80 kg cable 1x21 seated row
fluff
1 h
rpe 7

1 Like
1790

2024-06-30

Cycle 44 Week 3 Day 3

2x26 kg 4x8 incline BP
4 x (1x40 kg DB 1x8 row each side, 1x32 kg DB 1x8 pull over)
1x20 kg KB 1x12 hunter squat each side
1 h
rpe 7

1 Like
1791

2024-07-01

1 h movement
incl. 3x65 s dead hang

1 Like
1792

2024-07-02

Bicycling to work and home
dead hang 1 min 13 s

1 Like
1793

2024-07-03

Cycle 44 Week 4 Day 1

80 kg 3x20 DL
fluff
ramp up to
1x36 kg DB clean and press
1 h
rpe 7

1 Like
1794

2024-07-05

Cycle 44 Week 4 Day 2

12 min heavy bag
26 kg 3x20 squat mixed with core
80 kg cable 1x22 seated row
95 kg machine 1x26 seated dips
fluff
1 h
rpe 7

1 Like
1795

2024-07-07

Cycle 44 Week 4 Day 3

2x26 kg 3x10 incline BP
3 x (1x40 kg DB 1x10 row each side, 1x32 kg DB 1x10 pull over)
1x20 kg KB 2x12 hunter squat each side
1 h
rpe 8
exhausted

1 Like
1796

2024-07-09

Cycle 45 Week 1 Day 1

36 min movement
1x20 kg KB 1x26 swing, 1x9 pushups, 1x26 backnforth lunges, 1x13 inverse row
1x20 kg KB 1x26 swing, 1x8 pushups, 1x26 backnforth lunges, 1x13 inverse row
1x20 kg KB 1x26 swing, 1x9 pushups, 1x26 split jumps, 1x13 inverse row
1x20 kg KB 1x26 swing, 1x10 pushups, 1x26 split jumps, 1x13 inverse row
1 h
rpe 7

1 Like
1797

2024-07-11

Cycle 45 Week 1 Day 2

12 min heavy bag
27 kg 3x20 squat mixed with core
80 kg cable 1x24 seated row
95 kg machine 1x28 seated dips
fluff
1 h
rpe 7

1 Like
1798

2024-07-13

1 h movement

2024-07-14

Cycle 45 Week 1 Day 3

2x26 kg DB 1x12 incline BP
2x26 kg DB 1x11 incline BP
2x26 kg DB 1x8 incline BP
1x40 kg DB 1x12 row each side, 1x32 kg DB 1x12 pullover
1x40 kg DB 1x12 row each side, 1x32 kg DB 2x6 w short pause, pullover
1x40 kg DB 1x12 row each side, 1x32 kg DB 1x8, long pause 1x4, pullover
1 h
rpe 8, feeling like a spent resource

1 Like
1799

2024-08-04

Been off training for 3 weeks, been working on my house
incl scaffold and painting and replacing planks

1 h movement

1 h start up training

2x26 kg DB 2x12 incline BP
2x26 kg DB 1x8 incline BP
1x40 kg DB 1x12 row each side, 1x32 kg DB 1x12 pull over
1x40 kg DB 1x12 row each side, 1x32 kg DB 1x8 pull over
1x40 kg DB 1x12 row each side, 1x32 kg DB 1x6 pull over
1x20 kg KB 1x12 hunter squat each side
1 h
rpe 7.5

1 Like
1800

2024-08-06

Cycle 45 Week 2 Day 1

ramp up to
160 kg 1x1 DL
110 kg 1x10 DL
fluff

1 h
rpe 7

1 Like
1801

2024-08-08

Cycle 45 Week 2 Day 2

12 min heavy bag
28 kg 3x20 squat
80 kg cable 1x20 row
95 kg machine 1x24 seated dips
fluff
skipped core, tummy didnt feel 100%

1 h
rpe 7

1 Like
1802

2024-08-10

1 h movement

2024-08-11

Cycle 45 week 3 Day 3

2x26 kg DB 2x12, 1x10 incline BP
1x40 kg DB 1x12 row, 1x32 kg DB 1x12 kg pull over
1x40 kg DB 1x12 row, 1x32 kg DB 1x11 kg pull over
1x40 kg DB 1x12 row, 1x32 kg DB 1x6 kg pull over
rpe 8
1 h

1 Like