Yet Another Training Log

Training Training Logs
1763

2024-05-02

Cycle 42 Week 4 Day 2

felt weak and stiff
12 min heavy bag, my right cross was powerful tho
75 kg 3x3 high pull, embarrassing
50 kg 3x(1x10 good morning, 1x10 Zercher squat)
1x32 kg KB 5x1 snatch each side
75 kg cable 1x24 seated row
25 kg machine 1x11 curls
95 kg machine 1x20 seated dips
fluff
1 h
rpe 7

1764

2024-05-03

1 h movement

incl
90 s 90-90 hold each side
90 s horse stance
2 x 1 min hollow hold
3 x 61 s dead hang

1765

2024-05-05

Cycle 42 Week 4 Day 3

2x24 kg DB 3x10 incline BP
3 x (1x38 kg DB 1x10 row, 1x32 kg DB 1x10 pull over)
1x20 kg KB 3x10 goblet hunter squat each side
1x12 kg KB 3x3 hack squat
fluff
1 h
rpe 7

1766

2024-05-07

Cycle 43 Week 1 Day 1

76 kg 3x20, 8x5 DL
push ups
1 h
rpe 7

1767

2024-05-09

Cycle 43 Week 1 Day 2

12 min heavy bag
75 kg 3x3 snatch grip high pull
55 kg 3x(1x5 good morning, 1x5 Zercher squat)
1x32 kg KB 6x1 snatch each side
75kg cable 1x25 seated row
25 kg machine 1x14 curls
95 kg machine 1x23 seated dips
1 h
rpe 7

1768

2024-05-12

Cycle 43 Week 1 Day 3

2x24 kg DB 3x12 incline BP
3x(1x38 kg DB 1x12 row, 1x32 kg DB 1x12 pull over)
1x20 kg KB 2x12 hunter squat each side
1 h
rpe 7

1769

2024-05-14

Cycle 43 Week 2 Day 1

front yard
ramp up to
160 kg 1x1 DL
fluff
rpe 6.5
1 h

1770

2024-05-15

1 h movement

15 kg club 2 min swinging, rest 3 min, repeat

2024-05-16

Cycle 43 Week 2 Day 2

12 min heavy bag
11 min core (replaced high pull)
55 kg 3x(1x6 good morning, 1x6 Zercher squat)
1x32 kg KB 5x1 snatch each side
75 kg cable 1x27 seated row
95 kg machine 1x18 seated dips
25 kg machine 1x15 seated curls
1 h
rpe 7

1771

2024-05-19

Cycle 43 Week 2 Day 3

ramp up to
2x24 kg DB 1x16 incline BP
1x38 kg DB 1x16 row each side
1x32 kg DB 1x16 pull over
1x20 kg 3x12 hunter squat each side
fluff
1 h
rpe 7

lower back pain and stiffness

1772

2024-05-21

Cycle 43 Week 3 Day 1

77 kg 3x20, 8x5 DL
sprinkling pushups and movement
1 h
rpe 7

1773

2024-05-23

Cycle 43 Week 3 Day 2

12 min heavy bag
10 min core
55 kg 3x(1x7 good morning, 1x7 Zercher squat)
32 kg KB 6x1 snatch
75 kg cable 1x28 seated row
95 kg machine 1x22 seated dips
25 kg machine 1x16 seated curls
1 h
rpe 7

1 Like
1774

2024-05-26

Cycle 43 Week 3 Day 3

2x26 kg DB 10x3 incline BP
10 x (1x40 kg DB 1x3 row, 1x34 kg DB 1x3 pull over)
1 h
rpe 7

1 Like
1775

2024-05-29

Training delayed one day

Cycle 43 Week 4 Day 1

ramp up to
160 kg 1x1 DL
fluff
1 h
rpe 6.5

1 Like
1776

2024-05-30

1 h movement

2024-05-31

Cycle 43 Week 4 Day 2

Felt nausea before and after, got slight back tweak during
bad day
12 min heavy bag
12 min core
55 kg 3 x (1x8 good morning, 1x8 Zercher squat))
1x32 kg KB 5x1 snatch
75 kg cable cluster 1x29 seated row, bad handle and slippery grip
95 kg machine 1x23 seated dips
25 kg machine 1x16 seated curls
1 h
rpe 7

1 Like
1777

2024-06-02

Cycle 43 Week 4 Day 3

2x26 kg DB 8x4 incline BP
8x(1x40 kg DB 1x4 row each side, 1x34 kg DB pull over)
1 h
rpe 7
hot

1 Like
1778

2024-06-07

Had some kind of cold

Recovery training

12 min heavy bag
12 min core and 20 kg 3x20 squat
75 kg cable 1x29 seated row
95 kg machine 1x23 dips
fluff
1 h
rpe 7

1 Like
1779

2024-06-08

Recovery training 1 h
incl 3x63 s dead hang

1 Like
1780

2024-06-09

Recovery training
2x26 kg DB 7x5 incline BP
7x ( 1x40 kg DB 1x5 row each side, 1x32 kg DB 1x5 pull over)
1x20 kg KB 1x10 hunter squat each side
1 h
rpe 7

1 Like
1781

2024-06-10

1 h movement

1 Like
1782

2024-06-11

Cycle 44 Week 1 Day 1

78 kg 3x20, 8x5 DL
sprinkling pushups
1 h
rpe 7

1 Like