08-Sep-2019
still having a cold, had planned to test my DL today, but, that will have to wait
have discussed my future setup a little under the 531 category
i also put something under combat but i cant find that.
seems like 531 for hard gainers might be a suboptimal choice for my goals (primary health and self-defense, with strength really just being a secondary goal but since it is easier to measure strength than almost anything else in fitness, save for speed/distance/time/body mass, strength is usually the quantity that the plan is formulated around. fat is actually hard to measure - in the sense that every method gives a unique answer).
i was suggested the full body full boring program. i have to take a look at that… oh heavy squat and heavy DL at the same day 3 times a week, no can do.
CoC-T: R 22 quite good given that i have a cold, L 10