If one is using Surge after training four times/week, does anyone see a need to add supplemental levels of Glutamine? JMB are you there?
You mean adding it to the formula? That is a big NO. As Chris would say “Do not fuck with the Surge formula.” As for just adding it to you protein shakes or taking it before bed. Read “Hired Gun: part 2” Type in Coach Davies into the T-mag search engine. Coach Davies Athletes get between 25-30 grams og glutamine per day.I think that what he said. Any way read the article. Coach Davies thinks that glutamine and BCAAs are very under used supplement.