Yet Another Set/Rep System

Training Training Logs
161

Leptin Fasted Dumbbell Swings: 50# X 65 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 42, 33, 28, 20.

162

Leptin Fasted Dumbbell Swings: 50# X 65 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 41, 30, 30, 24

163

Leptin Fasted Dumbbell Swings: 50# X 69 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 40, 33, 30, 23.

164

Leptin Fasted Dumbbell Swings: 50# X 73 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 45, 31, 27, 23.

165

Leptin Fasted Dumbbell Swings: 50# X 78 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 43, 30, 22, 23.

166

Leptin Fasted Dumbbell Swings: 50# X 78 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 42, 31, 28, 20.

167

Leptin Fasted Dumbbell Swings: 50# X 73 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 44, 33, 25, 30.

168

Leptin Fasted Dumbbell Swings: 50# X 75 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 44. 35, 27, 28.
Push-Ups: 46.
Pull-Ups: 13, 10 + 2.
Sit-Ups: 5 min.

169

Leptin Fasted Dumbbell Swings: 50# X 75 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle (range of motion increased an inch): 27, 21, 18, 15, 15.
Push-Ups: 36.
Sit-Ups: 5 min.
Pull-Ups: 12, 10

170

Leptin Fasted Dumbbell Swings: 50# X 77 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 30, 20, 17, 16, 16.
Push-Ups: 41.
Sit-Ups: 5 min.
Pull-Ups: 13, 10

171

Leptin Fasted Dumbbell Swings: 50# X 76 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 34, 28, 22, 18.
Push-Ups: 47.
Sit-Ups: 5 min.
Pull-Ups: 14.

172

Leptin Fasted Dumbbell Swings: 50# X 76 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 34, 18, 15, 17, 16.
Push-Ups: 45.
Sit-Ups: 5 min.
Pull-Ups: 14, 11.

173

Leptin Fasted Dumbbell Swings: 50# X 76 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 30, 21, 18, 17, 18.
Push-Ups: 47.
Pull-Ups: 14.
Sit-Ups: 5 min.
Pull-Ups: 11.

174

Leptin Fasted Dumbbell Swings: 50# X 76 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 31, 20, 17, 17, 16.
Push-Ups: 42.
Pull-Ups: 14.
Sit-Ups: 6 min.
Pull-Ups: 11.

175

Leptin Fasted Dumbbell Swings: 50# X 75 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle (DB MP 35#X) : 16, 14, 15, 11, 11.
Push-Ups: 45.
Pull-Ups: 13.
Sit-Ups: 6 min.
Pull-Ups: 11.

176

Leptin Fasted Dumbbell Swings: 50# X 79 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 33, 23, 20, 17, 13.
Push-Ups: 50.
Pull-Ups: 14.
Sit-Ups: 6 min.
Pull-Ups: 11.

177

Leptin Fasted Dumbbell Swings: 50# X 78 in 2:03.
Storming The Castle: 33, 21, 20, 16, 16.

178

Leptin Fasted Dumbbell Swings: 50# X 80 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 36, 24, 21, 20.
Push-Ups: 48.
Pull-Ups: 12.
Ab-Wheel: 14 in 1:00.
Sit-Ups: 6 min.
Pull-Ups: 12.

179

Leptin Fasted Dumbbell Swings: 50# X 83 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 37, 22, 21, 18, 14.
Push-Ups: 57.
Pull-Ups: 14.
Ab-Wheel: 15 in 1:00.
Sit-Ups: 6 min.
Pull-Ups: 12.

180

Leptin Fasted Dumbbell Swings: 50# X 83 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 33, 27, 21, 19, 16.
Push-Ups: 58.
Pull-Ups: 13.
Ab-Wheel: 1 15 in 1:00.
Sit-Ups: 7 min.
Pull-Ups: 12.