Yet Another Set/Rep System

Training Training Logs
141

Fasted Leptin Dumbbell Swings: 50# X 57 in 10:00.
Calf Raises and Kegels in 10:00
Storming The Castle (Partial Handstand Pushups) : 32, 24, 22, 23.
Increased the range of motion by an inch. Now at 8.25" from the floor.

FS: 45x5, 135X5; 150X10, 10, 10, 10, 10.
PC: 110 X 5, 5, 5, 5, 5.
BBMP: 110 X 3, 3, 3. 125 X 1, 1, 1.
Kroc Rows: 85#X 15/15.
Flags: BWX10, 10.

142

I woke up tired yesterday and decided not to do my morning routine.

Fasted Leptin Dumbbell Swings: 50# X 59 in 2:06.
Calf Raises and Kegels in 10:00
Storming The Castle: 32, 30, 25, 20.

Noon Workout
BW: 175
DL: 45 X 5; 225X5; 315 X 5; 350 X 6, 380 X 1, 350 X 6, 380 X 1, 350 X 5 + 1; 380 X 1.
Pushups: 53, 28, 26.
Pull-Ups: BW + 30 X 5, 5, 4, 3 + P, 3 + P.
FW: 85#/ X 2/3 of mirror to mirror.
Flags: 10,
Legs up crunches: 1 min.

143

Fasted Leptin Dumbbell Swings: 50# X 61 in 2:06.
30 min cardio on exercise bike
Calf Raises and Kegels in 10:00
Storming The Castle: 39, 25, 22, 23.

144

Fasted Leptin Dumbbell Swings: 50# X 61 in 2:06.
30 min cardio on exercise bike
Left Calf Stretch: 5:00
Calf Raises and Kegels in 5:00
Storming The Castle: 32, 24, 26, 19.

145

Fasted Leptin Dumbbell Swings: 50# X 60 in 2:06.
Calf Raises and Kegels in 10:00
Storming The Castle: 38, 29, 21, 20.

146

Fasted Leptin Dumbbell Swings: 50# X 60 in 2:06.
Calf Raises and Kegels in 10:00
Storming The Castle: 38, 30, 23, 17.

147

6/16/2012
Leptin Fasted Dumbbell Swings: 50# X 60 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 43, 27, 23, 17.

I woke up (this morning and got myself a gun) late yesterday morning and didn’t get my workout in.

Today:
Leptin Fasted Dumbbell Swings: 50# X 60 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 39, 28, 23, 20.

148

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 37, 29, 24, 19.

149

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 39, 25, 24, 17.

150

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 40, 27, 25, 20.

Noon Workout
BW: 173
PC: 115 X 5, 5, 5, 5, 5.
BBMP: 100 X 6, 6, 6; 125 X 1, 1, 1.
Kroc Rows: 85#/ X 15/15, 15/15.
Farmer’s Walk: 85#/ X to opposite mirrors and back to first pillar. ~90%
Flags: BW X 10, 10, 10, 10, 10.

151

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 37, 27, 25, 24.

152

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 35, 25, 22, 23.

153

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 38, 28, 30, 20.

154

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 37, 29, 23, 23.

155

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 42, 27, 27, 23.

156

Leptin Fasted Dumbbell Swings: 50# X 63 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 41, 31, 24, 21.

157

Leptin Fasted Dumbbell Swings: 50# X 63 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 39, 31, 30, 26.

158

Leptin Fasted Dumbbell Swings: 50# X 63 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 37, 27, 22. 18.

159

Leptin Fasted Dumbbell Swings: 50# X 63 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 45, 30, 27, 26.

160

Leptin Fasted Dumbbell Swings: 50# X 63 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 50, 29, 22, 21.