Yet Another Set/Rep System

Training Training Logs
181

Leptin Fasted Dumbbell Swings: 50# X 83 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 36, 23, 21, 21.
Push-Ups: 60.
Pull-Ups: 13.
Ab-Wheel: 1 15 in 1:00.
Sit-Ups: 7 min.
Pull-Ups: 11.

182

Leptin Fasted Dumbbell Swings: 50# X 83 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 39, 25, 21, 18.
Push-Ups: 64.
Pull-Ups: 14.
Ab-Wheel: 1 15 in 1:00.
Sit-Ups: 7 min.
Pull-Ups: 12.

183

Leptin Fasted Dumbbell Swings: 50# X 84 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 35, 25, 23, 20.
Push-Ups: 70.
Pull-Ups: 14.
Ab-Wheel: 1 15 in 1:00.
Sit-Ups: 7 min.
Pull-Ups: 13.

184

Leptin Fasted Dumbbell Swings: 50# X 84 in 2:02.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 36, 28, 21, 19.
Push-Ups: 73.
Pull-Ups: 14.
Ab-Wheel: 1 16 in 1:00.
Sit-Ups: 7 min.
Pull-Ups: 12.

185

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:15.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 36, 28, 22, 19.
Push-Ups: 70.
Pull-Ups: 14.
Ab-Wheel: 1 15 in 1:00.
Sit-Ups: 7 min.
Pull-Ups: 13.

186

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 37, 26, 26, 15.
Push-Ups: 71.
Pull-Ups: 15.
Ab-Wheel: 16
Sit-Ups: 8 min.
Pull-Ups: 13

187

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 38, 29, 21, 19.
Push-Ups: 75.
Pull-Ups: 15.
Ab-Wheel: 16
Sit-Ups: 8 min.
Pull-Ups: 13

188

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 37, 26, 22, 17.
Push-Ups: 75.
Pull-Ups: 15.
Ab-Wheel: 16
Sit-Ups: 8 min.

189

Back to the Gym:

1A. Flat Bench Press: 135 X 6, 5, 4, 5.
1B. BB Curl: 65 X 15, 12, 12, 12, 10.
Push-Up: BW X 51, 40, 36.
Alt DB Curl: 25#/ X 18, 12, 15, 10, 11, 8.
DB Fly: 50#/ X 5, 4, 5, 5.
Close Grip Pull-Up: BW X 6, 5, 5.
Flags: BW X 11, 6, 4.
Full Sit Up: BW X 14. Didn’t like the feel. Too much psoas.
Prayers: 60# X 30; 70 X 17, 19.

Good workout. I haven’t done a lot of “bodybuilding” training, and I liked the post workout feel a lot.

190

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 40, 27, 27, 16.
Push-Ups: 65.
Pull-Ups: 15.
Ab-Wheel: 16
Sit-Ups: 8 min.
Pull-Ups: 13

191

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 41, 26, 20, 21.
Push-Ups: 68.
Pull-Ups: 15.
Ab-Wheel: 17
Sit-Ups: 9 min.
Pull-Ups: 13

192

Storming The Castle : 34, 30, 23, 18.
Fasted Dumbbell Swings: 100.

193

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 36, 27, 25, 23.
Ab-Wheel: 17
Sit-Ups: 9 min.

194

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 40, 26, 21, 23.
Push-Ups: 66.
Pull-Ups: 13 2.
Ab-Wheel: 17
Sit-Ups: 9 min.
Pull-Ups: 13.

195

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 40, 26, 21, 23.
Push-Up: 68.
Pull-Up: 13 2.
Ab-Wheel: 17
Sit-Ups: 9 min.
Pull-Up: 13.

196

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 43, 30, 20, 20.

197

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 40, 26, 21, 19, 18.
Push-Up: 69.
Pull-Up: 13 3.
Ab-Wheel: 18
Sit-Ups: 10 min.
Pull-Up: 13.

198

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Storming The Castle : 35, 21, 26, 21, 17.
DB Curl: 35#/ X 10, 10, 10, 10, 10.

199

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 37, 24, 21, 20, 15.
Pull-Up: 14 2.
Ab-Wheel: 18
Sit-Ups: 10 min.

BW: 173

Flat Bench Press: 135 X 8, 7, 7, 6.
Alt DB Curl: 35#/ X 13, 9, 8, 7.
Push-Ups: 54, 41, 40.
BB Curl: 70 X 8, 7, 6, 6, 5.
Fly: 50#/ X 6, 7, 5, 5.
CGPU: BW X 10, 8, 6, 4.
Pray: 72.5X 25; 70 X 15, 16, 15.

200

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle : 31, 22, 21, 16, 21.
Sit-Ups: 2:00, 2:00, 2:00, 2:00, 2:00.
Pull-Up: 13 2 1.