Yet Another Set/Rep System

Training Training Logs
201

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle (increase ROM): 15, 12, 10, 11, 12.
Sit-Ups: 2:00, 2:00, 2:00, 2:00, 2:00.
Pull-Ups: 13 3
Curl: 50# / X 2; 35#/ X 5.

202

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 16, 13, 12, 12, 12.
Sit-Ups: 2:00, 2:00, 2:00, 2:00, 2:00.
Pull-Ups: 14 3.
Sit-Ups: 1:00.

203

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 19, 11, 12, 13, 13.
Sit-Ups: 2:12, 2:12, 2:12, 2:12, 2:12.
Pull-Ups: 14 3.

204

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 21, 14, 10, 10, 10.

205

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 20, 17, 15, 13, 13.
Sit-Ups: 2:24, 2:24, 2:24, 2:24, 2:24.
Pull-Ups: 15

206

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 21, 14, 14, 12, 13.
Sit-Ups: 2:24, 2:24, 2:24, 2:24, 2:24.
Pull-Ups: 13 5

207

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 25, 15, 15, 13, 13.
Sit-Ups: 2:24, 2:24, 2:24, 2:24, 2:24.
Pull-Ups: 14 4

208

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 23, 16, 16, 14, 12.
Sit-Ups: 2:36, 2:36, 2:36, 2:36, 2:36.
Pull-Ups: 14 5

209

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 27, 15, 17, 13, 12.
Sit-Ups: 2:36, 2:36, 2:36, 2:36, 2:36.
Pull-Ups: 14 3 2

210

Noon
BW: 174
DL: 45X5; 135X5; 225X5; 280X 8, 8, 8, 8, 8, 8, 8, 8.
Partial Dead List: 380 X 1. This really hurt, pulled on my callouses a lot. So I only did one rep.
Sit-ups: 250 / 500 (the goal).

It was a decent workout. There’s part of me that thinks I should be doing more exercises, but I ran out of time. And I’m really feeling tired now. So it’s probably enough.

211

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 25, 18, 15, 15, 12.
Sit-Ups: 2:36, 2:36, 2:36, 2:36, 2:36.
Pull-Ups: 14 5.

212

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 24.
Sit-Ups: 2:36.

213

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Storming The Castle: 20.

Noon
BW: 177
DL: 45 X 5; 135 X 5; 225X 5; 285X 8, 8, 8, 8, 8, 8, 8, 8.
Sit-Ups: 280 / 500.

214

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 26, 16.
Sit-Ups: 2:36, 2:36.
Pull-Ups: 13 6.

215

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 26, 17, 14, 13, 12.
Sit-Ups: 2:48, 2:48, 2:48, 2:48, 2:48.
Pull-Ups: 14, 6.

216

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 27, 15, 13, 14, 12.
Sit-Ups: 2:48, 2:48, 2:48, 2:48, 2:48.

217

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 21, 16, 16, 12, 11.
Sit-Ups: 2:48, 2:48, 2:48, 2:48, 2:48.
Pull-Ups: 13, 7.

218

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 23, 14, 14, 9, 9.
Sit-Ups: 3:00 (177), 3:00 (165), 3:00 (165), 3:00 (157), 3:00 (161).

219

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 22, 19.
Sit-Ups: 500 in 10:00

220

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 24, 17.
Sit-Ups: 500 in 8:45