Yet Another Set/Rep System

Training Training Logs
221

Leptin Fasted Dumbbell Swings: 50# X 100 in 2:25.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 21, 20, 17.
Sit-Ups: 600 in 11:00

222

Leptin Fasted Dumbbell Swings: 50# X 100.
Calf Raises (100) and Kegels in 10:00
Storming The Castle: 26, 25, 22.
Sit-Ups: 600 in 15:00
Pull-Ups: 10

223

Noon
BW: 176
DL: 45X5; 135X5; 225X5; 295X8, 8, 8, 8, 8, 8, 8, 8.
DBMP: 45X8, 8, 8, 8, 8, 8, 8, 8.

This took about 55 minutes and was pretty draining. Pretty simple, but pretty draining.

224

This morning:
Leptin Fasted Dumbbell Swings: 50# X 100.
Calf Raises (100) and Kegels in 10:00
Sit-Ups: 10:00

At Noon
BW: 178
BP: 140 X 8, 8, 8, 8, 8, 8, 8, 8.
DBC: 60 X 8, 8, 8, 8, 7, 5, 8, 8.
Sit-Ups: 700.

225

Leptin Fasted Dumbbell Swings: 50# X 100.
Calf Raises (100) and Kegels in 10:00
Sit-Ups: 22:00

226

Leptin Fasted Dumbbell Swings: 50# X 105.
Storming the Castle: 23, 25, 21.
Calf Raises (100) and Kegels in 10:00
Abs: 23:00
Pull-Ups: 11.

227

Leptin Fasted Dumbbell Swings: 50# X 105.
Storming the Castle: 23, 22, 21.
Calf Raises (100) and Kegels in 10:00
Abs: 23:00
Pull-Ups: 11.

228

Leptin Fasted Dumbbell Swings: 50# X 105.
Storming the Castle: 14, 16, 23, 22, 21.
Calf Raises (100) and Kegels in 10:00 5:00
Abs: 20:00
Pull-Ups: 11.

229

Leptin Fasted Dumbbell Swings: 50# X 105.
Storming the Castle: 22.
Calf Raises (100) and Kegels in 10:00 30:00
Abs: 10:00
Pull-Ups: 12.