BENCH 6 x 5-10 (135,185,225,240,255,275)
INCLINE 5 x 5-10 (155,185,225,240,240)
FLYES 5 x 8-10 (30,30,40,50,50)
DIPS 5 x 8-10
PULLOVERS 5 x 15 (60,60,70,70,70)
post workout meal: 30 pieces sushi w/ diet coke
Nice to see you logging DM. Looking forward to following and learning.
Welcome to the old farts home.
what’s that you say? “I eat pop tarts alone?” Let me turn up my hearin’ aid!