[quote]DJHT wrote:
[quote]MattyXL wrote:
Ill take a vid tomorrow, I cant really find a vid of it online…lemme check the fts library[/quote]
I always drive JLo nutts at the gym cause they have bands hanging down for pullups. I push my face through the band like I am a child coming out of the vagina, or have you seen Pet Detective when he is coming out of that mechanical rhino’s ass. 
[/quote]
Nooooo not you, I can’t imagine you doing something like that…
[quote]dday wrote:
[quote]DJHT wrote:
[quote]MattyXL wrote:
Ill take a vid tomorrow, I cant really find a vid of it online…lemme check the fts library[/quote]
I always drive JLo nutts at the gym cause they have bands hanging down for pullups. I push my face through the band like I am a child coming out of the vagina, or have you seen Pet Detective when he is coming out of that mechanical rhino’s ass. [/quote]
Nooooo not you, I can’t imagine you doing something like that…[/quote]
You ever watch Oh Brother where Art though, You know that dance Clooney does on stage at the end. Yea I do that at party’s when somebody starts playing country music.
[quote]DJHT wrote:
[quote]dday wrote:
[quote]DJHT wrote:
[quote]MattyXL wrote:
Ill take a vid tomorrow, I cant really find a vid of it online…lemme check the fts library[/quote]
I always drive JLo nutts at the gym cause they have bands hanging down for pullups. I push my face through the band like I am a child coming out of the vagina, or have you seen Pet Detective when he is coming out of that mechanical rhino’s ass. [/quote]
Nooooo not you, I can’t imagine you doing something like that…[/quote]
No shit? I thought I was the only one… drives wife nuts.
You ever watch Oh Brother where Art though, You know that dance Clooney does on stage at the end. Yea I do that at party’s when somebody starts playing country music. [/quote]
[quote]MattyXL wrote:
INCLINE BENCH 315/3[/quote]
Nice.
[quote]PeteS wrote:
[quote]DJHT wrote:
[quote]dday wrote:
[quote]DJHT wrote:
[quote]MattyXL wrote:
Ill take a vid tomorrow, I cant really find a vid of it online…lemme check the fts library[/quote]
I always drive JLo nutts at the gym cause they have bands hanging down for pullups. I push my face through the band like I am a child coming out of the vagina, or have you seen Pet Detective when he is coming out of that mechanical rhino’s ass. [/quote]
Nooooo not you, I can’t imagine you doing something like that…[/quote]
You ever watch Oh Brother where Art though, You know that dance Clooney does on stage at the end. Yea I do that at party’s when somebody starts playing country music. [/quote]No shit? I thought I was the only one… drives wife nuts.
[/quote]
One Halloween party we went as hillbilly’s in overalls and everything, I really got down that night.
[quote]DJHT wrote:
[quote]MattyXL wrote:
Ill take a vid tomorrow, I cant really find a vid of it online…lemme check the fts library[/quote]
I always drive JLo nutts at the gym cause they have bands hanging down for pullups. I push my face through the band like I am a child coming out of the vagina, or have you seen Pet Detective when he is coming out of that mechanical rhino’s ass. [/quote]
I think I require video of this
^^x2
Glad you and the Fam are ok.
hyuge pressing
DJ you crack me up.
so training broskisini labor day fri weekend is out- the 9th is little mans Dr and shotfest
and an over night gig.
we can do it in sept for sho.
the band work looks just like you imagine-
a band choked around a pole and some thick short as mofo
stretching it and nodding like an nfl bobble head in Dj’s pickup with the gunrack
[quote]MattyXL wrote:
INCLINE BENCH 135/20 185/10 225/5 275/3 315/3 225/10,10
[/quote]
I often finish off my inclines with a couple of 10 rep sets with 225 after my top set with 315, then I usually take a shower with a few Dallas Cowboys cheerleaders before jumping in my Ferrari and…ahhh…fuck…this is a dream isn’t it?..
[quote]FarmerBrett wrote:
[quote]MattyXL wrote:
INCLINE BENCH 135/20 185/10 225/5 275/3 315/3 225/10,10
[/quote]
I often finish off my inclines with a couple of 10 rep sets with 225 after my top set with 315, then I usually take a shower with a few Dallas Cowboys cheerleaders before jumping in my Ferrari and…ahhh…fuck…this is a dream isn’t it?..[/quote]
LOL. Nice.
Kev - EXACTLY! people look at me like I have something seriously wrong with me when Im doing’em or it could be all the forehead sweat going everywhere. Hey whenever you could do a friday lemme know, Im free that day.
Brett - You do! damn bro, you were one of my favorites on TN before now your my HERO! Thanks man.
Ddot - Pats suck donkey dick…thats all.
ASSISTANCE DAY
GMs 135x10x5
GLUTE BRIDGES 135X12X3
UR ROW 90/10 135/10 155/10 185/10 205/3
HIGH PULL 225/3,3
JAVELIN PRESS BAR/20,20
WEIGHTED CHINS 0/10 25/10 45/5,5 25/8 0/10 (48)
FACE PULL STACK X 5 X 12
SS
WEIGHTED PUSHUPS 0/20 45/20 45/15,15,10 (80)
KAYAK ROW 50X4X6 (MIDDLE, SIDE, SIDE = 1 REP)
NOTES: So the main reason I am doing squats and deads in the same day is to have a day where I can do some assistance work (i.e. GMs and Bridges) and stuff that I want to do that doesn’t really fit in anywhere else (i.e. UR rows, Kayak Rows) and it worked out well. I need to strengthen my lower back and hams, and GMs fit the bill (lord Wendler says so)
With the GMs I kept the weight light as I never did them consistently before and tried to keep an arch as much as possible and felt the stretch in my hams, the bridges fucking fried my lower back and glutes. I also simply Like doing UR rows and love the way they hit my traps and shoulders, and the javelin presses with just the bar really hit my medial delt (I think thats what it hits)
Other than that, I have been having another bout of fire (literally fire) shooting out of my ass, capsicum anal gravy is the worst and makes me feel like shit (pun intended)
alright fuckers Ill check in tonight when most of you are in your 4th dream.
I’m starting to think that NY has it’s own special charms.
[quote]MattyXL wrote:
Ddot - Pats suck donkey dick…thats all.[/quote]
I’m not sure what’s worse.
[quote]ddot76 wrote:
[quote]MattyXL wrote:
Ddot - Pats suck donkey dick…thats all.[/quote]
I’m not sure what’s worse.
[/quote]
Point goes to ddot, Matty has the serve.
nice work
for someone with ass coffee.
I know both petes and G-1 are big on grouping all the strange shit together
frees up the rest of the week.
and that incline is hyuge!!
just so everyone knows- Track and Field always owned football in the weight room in college.
there - now you can all pout
all this football talk is like being in a lawyers office or like chemistry class
remember, GMs technically are not supposed to be a ham exercise. How are you doing the bridges?
Kev - God I love that saying “ass coffee” Im now switching weeks on which bench I go heavy on and lessen the volume…it seems to work.
MiM - I do think GMs are mainly a low back exercise, however based on how bent your knee is the hams and glutes certainly come into play. I tend to keep a very slight knee bend and keep my back arched AMAP wherein the hams and glutes get a great stretch espescially during the eccentric portion of the exercise. As far as the bridges go I do them weighted with a barbell being placed on my upper quads right below the family jewels lol.
Git - Are you referring to the post in Ddays log, if so the diner/strip joint is in dirt jersey. Who is that BTW?
Ddot/Dday - I will be sending an ACE over right now…
you decide that you’re doing that PL meet or what big man?
Man I really want to pop my cherry, I want to get the experience, a little nervous about totally making a fool of myself but from what I gather it seems that these things are generally pretty positive experiences. I really think im gonna do it. Leading up to it Im gonna be a spectator for a few to see it all first hand.