[quote]dday wrote:
[quote]mom-in-MD wrote:
Its best to be prepared for the worst and hope for the best.
So far this week we’ve had an earthquake, a tornado and a hurricane…woot! Stay safe.[/quote]
[/quote]
ya ya ya…I get it. It’s not that big of a deal and wouldn’t want it to be. Just like this hurricane.
They closed my gym for the weekend…FACK! I actually can use a few days off so I guess its a blessing
You know you’re a powerlifter when . . .
You’re banging on the doors of the gym yelling “WHAT hurricane???”
i really hope the hurricane turns out to be a false alarm.
hope you get to enjoy your imposed deload.
Irene was a fucking paper tiger!
no loss of power, no flooding no nothing, at least in my part of the island!
OPEN THE FUCKING COMMERCIAL GYM…IM GETTING CABIN FEVER!
Several of us we’re laughing at work about the big deal cover a cat 2. It’s like when you guys laugh at us for freaking out over three inches of snow.
Glad you’re safe and no worse for wear.
[quote]MattyXL wrote:
IM GETTING CABIN FEVER![/quote]
Tell me about it! All i’ve done for the last day is eat, watch TV and sleep. Lol! Get me the fuck outta here!
Glad it was nothing though. 
Ha ha, exactly Joe!
Dday - Thats the truth better be safe than sorry, there were a few houses that had to be rescued for extreme flooding water up to their chest, so some were not as lucky as me.
Masch - me too! I just took my dogs out for a good 45 minutes of catch and other forms of grab ass…it was awesome…the wind is refreshing…
Or when folks on the west coast say “You call that an earthquake?”
[quote]MattyXL wrote:
Irene was a fucking paper tiger!
no loss of power, no flooding no nothing, at least in my part of the island!
OPEN THE FUCKING COMMERCIAL GYM…IM GETTING CABIN FEVER![/quote]
Thats great news! Glad to hear that it blew over with no problems. Now get your ass back to lifting some heavy weights! No more of this “ohhhh no. Theres a hurricane coming to town so i cant go to the gyyyyyyyyyyyym.” excuse!!!
glad it was nothing for you.
We got pummeled.
But you’d be happy to know that I still went to the gym Sat morning before it got real bad out.
Greg - LOL, yeah man, I had 2 days of sleeping and doing absolutely nothing! no excuses now!
MiM - Im jealous I would of enjoyed my respit so much more if I was able to go on Saturday.
HEAVY INCLINE DAY.
INCLINE BENCH 135/20 185/10 225/5 275/3 315/3 225/10,10
SS
W WG CHINS 5X5 (25)
FLAT BENCH 135/10 225/10 275/3
FLAT BENCH W MONSTER MINIS 225/1 (HOLY SHIT) 185/5 (HOLY SHIT) 135/14
INCLINE DB PRESS 85/15 115/5,5 105/10
SS
CS DB ROW 85X10X5
INCLINE SKULL CRUSHERS 80/10 100/10,10 80/10
SS
BAND NECK BRIDGES 4X20
BAND KNEELING CRUNCHES 3X20
AND SCENE
edit…I also did this tri exercise that tate mentions in the vault where you rest the buts of the dumbells on your chest and press outward…pretty cool 40x10x3
band neck work? interesting, trying to visualize…
Pete Im probably using bridges, and probably using the wrong term as I attach the orange band to the pole of the cable station wrap the band around my forehead and walk out to a pretty heavy resistance and move my neck down and slowly…it works well, I have been doing them for about 3 weeks…I should call them extensions.
[quote]MattyXL wrote:
Pete Im probably using bridges, and probably using the wrong term as I attach the orange band to the pole of the cable station wrap the band around my forehead and walk out to a pretty heavy resistance and move my neck down and slowly…it works well, I have been doing them for about 3 weeks…I should call them extensions.[/quote]
I think I require video of this.
Ill take a vid tomorrow, I cant really find a vid of it online…lemme check the fts library
[quote]MattyXL wrote:
Ill take a vid tomorrow, I cant really find a vid of it online…lemme check the fts library[/quote]
I always drive JLo nutts at the gym cause they have bands hanging down for pullups. I push my face through the band like I am a child coming out of the vagina, or have you seen Pet Detective when he is coming out of that mechanical rhino’s ass.
[quote]DJHT wrote:
[quote]MattyXL wrote:
Ill take a vid tomorrow, I cant really find a vid of it online…lemme check the fts library[/quote]
I always drive JLo nutts at the gym cause they have bands hanging down for pullups. I push my face through the band like I am a child coming out of the vagina, or have you seen Pet Detective when he is coming out of that mechanical rhino’s ass. [/quote]
LOL
[quote]MattyXL wrote:
INCLINE BENCH 315/3[/quote]
F##K!