Thats nice lifting Matty. One day I’ll head up to NYC and we’ll have a few cold ones. My wife is pretty much insisting I see NYC at some point soon.
[quote]JoeGood wrote:
Thats nice lifting Matty. One day I’ll head up to NYC and we’ll have a few cold ones. My wife is pretty much insisting I see NYC at some point soon.[/quote]
X 2 but only during football season. 
DJ and Joe, that would be awesome, anytime, we would have a blast.
Dday - Im happy you liked it lol!
DJS - Thanks man, see above if these guys ever get to our part, you gotta come with!
OG - Good idea, I have neglected my foam roller the past few days, shes getting upset with me.
Damn fine pressing…and a lot of it! Looking good, Matty!
Thanks Strick! means alot coming from one of the over 35 pressing masters!
First of all… Haiiiiiii!
Secondly, that was a nice looking shoulder session. You’ve got some strong delts Matty.
Thirdly, how the he’ll do you make your numbers red like that? I’ve never seen them red before? OMGyouresocool!
[quote]MattyXL wrote:
DB LATERAL RAISE - 35/15 40/10 50/8
[/quote]
Are you kidding me? Laterals with 50s???
Greg - What up bro! thanks for stopping by, im honored!
Kent - Lol, probably wasn’t the best idea at the time.
'KIN HELL!! Seated DB OH Press with 100s? …Amazing!
Do you clean those badboys? or do you get them lowered into position by crane?
[quote]FarmerBrett wrote:
'KIN HELL!! Seated DB OH Press with 100s? …Amazing!
Do you clean those badboys? or do you get them lowered into position by crane?[/quote]
LOL, yeah thats the hardest part, is getting those fuckers into position!
Just going through the motions today…meh
DEFECIT DL (ABOUT 6 INCHES) 315/5 365/5
ON FLOOR 405/2,2
TOUCH N GO 315/7
DB SLDL 50/10 75/10 100/10,10
ISO LOW ROW 2PPS/10 3PPS/10 4PPS/5,5 3PPS/12
VBAR PULLDOWN 165/15 200/10
MEADOWS ROW 2PPS/12,12
TRI PD STACK/15 +25/12,12,12
SS
WEIGHTED PUSHUP 0/20 45/12,12,12
Huge pressing and good pulling today.
nice work
I cant do lateral raises with 15’s shit.
Joe come up to NYC we will tear shit up
Thanks Kev, hey does any fridays in September work for you?
BENCHING today, since I am polish I do bench on Fridays lol
FLAT BENCH - 135/20 185/15 225/10 275/3 315/2,1 225/15
FLAT BENCH WITH ORANGE BAND (DBL WRAPPED FOR TENSION) 135/25
INCLINE BENCH - 135/20 225/10 275/3 225/7
SS
WG PULLUPS - 4X5 (20)
INCLINE DB PRESS 75/15 100/10,10,10 85/15
SS
CS DB ROW 75/12 85/10,10,10,10
DB HAMMER CURLZ 5X10X50
SS
NG CHINS 5X5 (25)
NOTES: Flat bench felt a lil better today, pleased with the flat bench effort. My tri is still giving me issues though.
[quote]MattyXL wrote:
Thanks Kev, hey does any fridays in September work for you?[/quote]
I can train this Monday or Tuesday
I’m off til we’d. And sone crazy presses
Shoulders must be feeling pretty good, you seem to be flat benching more lately.
Kev, early week is no good for me, Fri, Sat or Sunday woould be best, maybe we could do it in Sept sometime.
DdAy - Good enough to at least do the movement for the time being.
Very impressive as usual.
[quote]MattyXL wrote:
BENCHING today, since I am polish I do bench on Fridays lol
FLAT BENCH - 135/20 185/15 225/10 275/3 315/2,1 225/15
FLAT BENCH WITH ORANGE BAND (DBL WRAPPED FOR TENSION) 135/25
INCLINE BENCH - 135/20 225/10 275/3 225/7
SS
WG PULLUPS - 4X5 (20)
INCLINE DB PRESS 75/15 100/10,10,10 85/15
SS
CS DB ROW 75/12 85/10,10,10,10
DB HAMMER CURLZ 5X10X50
SS
NG CHINS 5X5 (25)
NOTES: Flat bench felt a lil better today, pleased with the flat bench effort. My tri is still giving me issues though.[/quote]
Extremely adequate pressing, pulling, and curling. Looking very good.
Thanks Harry, How the hell have you been man?
Thanks DJS
Squats…ehh
SQUAT - 135/5 225/5 275/5 315/3
SS
BAND NECK THINGIES 4X15
FRONT SQUAT - 135/5,5,5,5
ZERCHER SQUAT 135/10 225/5
UR ROW - 135/10 155/10 185/5 155/10 135/10
KAYAK ROWS 57x5x6 (1 rep= side side front)
INCLINE SKULL CRUSHERS 80/12 100/10,10
DB FRENCH PRESS 100/15 115/12
FACE PULL STACK X 4 X 12
SS
ROPE PULLDOWNS 57 X 4 X 10
NOTES: Kept the reps low today on the squats, didnt have too much energy, brought back the zerchers for shits and giggles. Did the vaunted kayak rows, and I liked them and will keep em in the rotation, unfortunately I felt them everywhere EXCEPT the lats.