[quote]MattyXL wrote:
Ddot - ah see what you did there, nice one lol.
[/quote]
Mr. deeds…a classic lol!
Deads today
DEFECIT DEADS (ABOUT 6 INCHES) 315/5 365/3 405/2
FROM FLOOR 315/5,5
FRONT SQUAT 90/10 135/5 185/3
LEG CURL 50/20 110/12 125/8
ISO LOW ROW 2PPS/15 3PPS/12,12,11
UR ROW 135/10 185/5 205/3 135/10
A TON OF TRI PULLDOWNS WITH THE ROPE, BAND PULLDOWNS AND REV GRIP PULLDOWNS…
vid of the 405x2 defecit DL (ugly I know), but I think these will be part of my rotation seems like they will be beneficial for getting the regular DL off the floor when I attempt to max out again.
OUCH! How’s your back?
i think that is what my last load of deadlifting would have looked like, too, if i filmed it.
how is your back?
mine is still a bit pissy with me.
awesome pressing!
LOL, it takes some getting used to pullin the weight from a defecit, though when I reviewed the tape myself…my first though was o u c h.
edit…
My back is fine actually, last week pullin from the floor left it hinky but yesterday didnt bother it much though it should have
One thing is clear from that video. You are a monster. also, my back is a lil sensitive this am and watching that video hurt.
Do you do shoulder pre-hab?
you better be!! hands on hips, taps foot
[quote]mom-in-MD wrote:
Do you do shoulder pre-hab?
you better be!! hands on hips, taps foot[/quote]
Listen to the lady or she’ll discipline you.
I have never done a deficit DL but I’m working through some programming and will likely add them in some form.
You’re flexing your bicep some on the lift. Something to watch for.
DJS - Thanks man…
LOL, guys I have never did them fronm that defecit before, usually it was on a plate, It kinda fucked me up but now im getting sympathy pains watching myself do em!
As far as my bicep, I have had an issue in the past of trying to “curl” the DL weight but have really nipped it in the butt, but with the defecit DL it kind of reared its ugly head again.
MiM - I do a shit ton of pullaparts and dislocates but thats about it…you think I should do more?
well, thats good.
you could probably make a circuit and do different stuff each time if you wanted. But something is better than nothin!
Well maybe you could whip me into shape 
Feeling nostalgic…92
Today…chesticles
INCLINE BENCH - 135/20 185/10 225/5 275/3 315/3 225/13 225/8
INCLINE WITH ORANGE BANDS - 135/12,10
SS
WG PULLUPS 4X5 (20)
INCLINE DB PRESS 100/15,12,10
SS
CS DB ROW 85/10,10,10
HS VERTICAL PRESS 2PPS/20 3PPS/12,7,7
CURLZ/ALOT
BAND LEG RAISES 3X10
NOTES: I did those reverse curls and regular curl thingy I saw on the indigo live spill. Swoleski yo. Off the Jersey shore to get my tan on.
I thought the deficit pulls looked good good
GTL swoleski
NIce freakin inclines Matty…Jersey will never be the same!
Thanks OG! The Jersey Shore was awesome yesterday, went down to Belmar, got my tan on and a couple of drinks at DJAIS with the fam and friends it was a beautiful day.
Old Goats’s favorite today Squats…
SQUAT - 135/10 225/10 275/5 315/3 365/ D U M P E D
SQUAT W ORANGE BAND - 225/5 135/10
V SQUAT - 1PPS/10 2PPS/5 3PPS/5
FACE PULL - STACK/12,12,12,12,12
SS
WEIGHTED PUSHUPS 0/20 45/15,15,15,10
INCLINE SKULL CRUSHERS 80/15 90/10 110/10 110/10 80/15
BAND NECK THINGIES 20,20,20
SS
BAND OH TRI EXT 15,15,12
RENEGADE ROWS 50/10,10,10
SS
INVERTED ROWS 10,10,10
NOTES: Dont ask me why I attempted 365 on the back squat, it wasnt like I felt great today, I just said fuck it, then proceeded to dump it over my head, couldnt get out of the hole, I really think I had depth this time, hence why I couldnt get up lol. The 3 plates felt very good, I felt I got depth this time, I am really trying hard to get that extra couple inches I need. I think I hate renegade rows more than squatting, I used to do them all the time, gotta start concentrating on my core more…seriously.
I, too, hate renegade rows. Which is probably why I need to do more of them
Yessir…to do em again after about 3 month layoff from em, it was awful, no balance…nada…