Oh shit Masch…that would definitely be a much better way of doing it…unfortunately I have a few of the fun nugget squirt emergencies in the subway tales…maybe Ill PM you the details!
Ahhh I see what you have done there dday…noyce.
I hate going into the gym feeling like that. On the positive side it was bench day and not squat or deadlift day…
james
[quote]atypical1 wrote:
I hate going into the gym feeling like that. On the positive side it was bench day and not squat or deadlift day…
james[/quote]
haha so true. then i have this whole mental anguish thing because i don’t like my squats so i never quite know whether i’m justified in getting out of them or not. guess it is only after that you have done them that you can be sure.
Oh it would of been a serious no go if it was squat day…ass coffee for everyone lol!
[quote]MattyXL wrote:
Oh it would of been a serious no go if it was squat day…ass coffee for everyone lol![/quote]
As I was eating breakfast and reading your log or lack of log this morning, i thought… Mattyxl, still diesel even on his shittiest days.
Congrats on the military btw.
sorry about the gravy situation
used to train with a PLer who had a ridiculous 750 raw squat @ 242. he said he always packed an extra pair of underwear on squat day ‘just in case’
Why is the Mr.Hanky song running through my head.
HA HA HA! you guys are making me laugh so much I almost “shit” myself.
Im feelin better today, its a MP day for me…my bowels should be in check.
[quote]giterdone wrote:
anal gravy. ass coffee.
You NYCers are a fucking funny bunch. We should have a beer sometime.[/quote]
x2
But make it tequila shots. Beer takes way to long to be worth drinking.
A meetup one of these days would be awesome…
Glad the dio?..dhia?..glad the diho?..dhior… Glad the shits have dried up!
Yahtzee!
The gravy train is the absolute bestest way to lose a lotta weight FAST, STAT, 'yo.
Oh, almost forgot, nice MP pr!
Thanks Farmer and PG, yeah my stomach was strong like bull today!
Today was perty good just ran out of gas quick…no pun intended.
MILITARY PRESS 135/5 155/5 185/5 225/1 205/4 185/5 155/10 135/13
SEATED DB OH PRESS 85/10 105/6 100/8,6 85/10
DB LATERALS 40/10 40/10 50/8
SS
CS DB REAR RAISE 35/20 40/15 50/10
DB SHRUG 75/20 115/20,20
DB ROW 70/10 100/10 125/5,5
BAND RESISTANCE NG CHINS 5/4/3 (12)
NG CHINS 10/8 (18)
FRONT SQUAT BAR/10 90/10 135/5
BACK SQUAT 135/10
Below is a vid of resistance NG pullups I got 5 maybe not clean…but Ill call it 5, cant see the bands but those bastards are there…just read the article about pullups and they mention the band resistance pullups I have been doing for a pretty long time…copyright infringement!!! lol
Matty - there is quite a resemblance between you and SteelyD in that vid - thick - like bull!
Damn dude, you’re thick as hell! Love the banded pull ups.
Thanks guys, now I have to check to see what Steely looks like…must be a good lookin guy!
[quote]MattyXL wrote:
Thanks guys, now I have to check to see what Steely looks like…must be a good lookin guy![/quote]
he just posted a “progress” pic in his log, so you won’t have to look far
Yeah, if those pull ups are what made you that thick then I’m mos def going to add them! Damn, you’ve got quite the following here now…
That’s great pressing. What’s your bodyweight at? I hope I didn’t push the log into ghey territory…
james
Lookin’ good bro, nasty, nasty pull ups!!! And some very stout pressing.
<3