Dday I thought he was holding out for the Gay porn.
So far so good, thanks guys, I have been working 8-4pm for training for a couple of weeks, so not nights ye et, but I dont have access to the net much at this gig…so Ill catch up at night. There is talk that I might work the second shift now which is 2-10, Im no t sure how I feel about those times. But the job so far has been really good.
Today’s fuckstump odyssey
AS KENT WOULD SAY, JUST THE FACTS MA’AM
DL 315/5 365/3 405/2 425/2 315/5
DB SLDL 50/10 75/10 105/10
V-SQUAT 1PPS/10 2PPS/10 3PPS/5,5
TBAR ROW (OVERHAND GRIP) 2PPS/10 3PPS/10 4PPS/10
TBAR ROW (UNDERHAND GRIP) 4PPS/8 3PPS/12
UR ROW 135/12 155/10 185/5 205/3 135/10
EZ BAR SKULLCRUSHERS 60/15 80/10 100/10 80/10 60/12
big pressing- and 425 for a dub is good work
Hmm 2-10 changes it up a bit- that is an awkward time for me
means I am still getting up early with the family and then kind feeling wiped out at night.
still you can see everyone off- train , hit the showers and get to work.
Great work and that’s a really good DL double there.
james
[quote]MattyXL wrote:
BTW you were like 25 when the Jets won their superbowl why the fuck do you not have a log up in here!
[/quote]
Though that would make me 67 yrs of age, I’m still much sexier than you.
Thanks James,
Kev…yeah it looks like it may now be 2-10, now at the very least I wont have to change my sleeping habits but it kinda kills my day…but Ill take it in stride…
Print…now that is what I want to wear to the gym
Glad to hear the job is going well! Taking it in stride is a good idea. Could be fun though! Just think of it as going to bed really early. Lol! If you go to bed at 5p, you got 8 hours sleep right der!
What time are you planning on training?
Its hot up in this bitch, eh? My lights were dimming. lol!
[quote]MattyXL wrote:
Thanks James,
Kev…yeah it looks like it may now be 2-10, now at the very least I wont have to change my sleeping habits but it kinda kills my day…but Ill take it in stride…
Print…now that is what I want to wear to the gym[/quote]
Matty is 2 pm to 10 pm?
When are you going to work out?
^10:30-Midnight??? Really either before or after the gym should be pretty dead?
[quote]DJHT wrote:
[quote]MattyXL wrote:
Thanks James,
Kev…yeah it looks like it may now be 2-10, now at the very least I wont have to change my sleeping habits but it kinda kills my day…but Ill take it in stride…
Print…now that is what I want to wear to the gym[/quote]
Matty is 2 pm to 10 pm?
When are you going to work out?[/quote]
Ahhh…I thought this was 2am to 10am! lol!
[quote]Mascherano wrote:
[quote]DJHT wrote:
[quote]MattyXL wrote:
Thanks James,
Kev…yeah it looks like it may now be 2-10, now at the very least I wont have to change my sleeping habits but it kinda kills my day…but Ill take it in stride…
Print…now that is what I want to wear to the gym[/quote]
Matty is 2 pm to 10 pm?
When are you going to work out?[/quote]
Ahhh…I thought this was 2am to 10am! lol! [/quote]
As a manager you have to be one sadistic fuck to make a schedule like that.
2 nd shift isnt bad.
LOL, you know working 2am - 10am wouldnt be bad for me Masch…
now it looks like Im back on the overnight, which Im really ok with, but man the shift im doing now 8am - 4pm is puuuurfect. Only one more week of it though.
I was out on the Tarmac of Newark airport today checking some cargo planes, 114 degrees PHUCK!
As far as training times it would be like so:
Overnight I will train 4pm.
2-10 I will train 9am.
Both times are good for me.
Today da benchin…
INCLINE BENCH - 135/20 185/10 225/5 275/3 315/2,1 225/10 225/7
INCLINE W EFS ORANGE BANDS - 185/4 135/10
SS
WG CHINS 4X5 (20)
INCLINE DB PRESS 80/20 100/10 115/6
SS
CS DB ROW 80/10 100/5 115/5
HS VERT PRESS 2PPS/10 3PPS/10 4PPS/4 3PPS/10
STRAIGHT BAR CURL 60/10 80X10X4
GOBLET SQUAT 35/15
NOTES: For some reason the skull crushers from last session left my tris hurtin for certain, I am now using the excuse of the weak incline numbers. I have plent of excuses always at my disposal lol…
Damn, you’ve got one solid incline there.
What is up with the goblet squats? Just for good measure?
james
^ LOL James Im on this new kick since that John Broz article to do some sort of squat movement every day I train, since tomorrow is my heavy squat day I just did something to say I did it lol, Im trying to do a full month of squatting every day…
Since my squat sucks I figure I do a variation every day (front, db, goblet) to improve my back squat…only time will tell.
Matty are you staying sore in your legs?
Not too bad, a little bit of DOMS when I got back from vacay and front squatted, but nothing really painful…today is gonna be a heavier volume day for legs so well see how it goes…
Squat day…The last thing I wanted to do was go to the gym, and it showed…
SQUAT: 135/10 185/5 225/5 275/3 315/3
BOX SQUAT (HIGHT): 315/3,2,3
LEG PRESS 3PPS/10 4PPS/6,5,5
WEIGHTED PUSHUPS 0/20 45/15,15,15,10 (75)
DB FRENCH PRESS 75/15 100/15 125/8
TRI PD STACK/12 +25/10,10
FACE PULL STACK/12 +25/10,10
MEADOWS ROW 1PPS/15 2PPS/10,8
NOTES: I got through it but felt like shyte. lost one of my knee sleeves which fucked with my head…have to order new knee sleeves and monster minis. First time box squatting, I found a step stool at the gym which I used, it was high, an inch at least above parallel but I still think it was effective, really felt in my quads. The first rep of box squatting which for some reason I started at 3 plates (too lazy to take’em off) and I almost dumped it over my head lol…but I started to get the hang of em, will use em as part of my reptoire for sure. Everything else sucked donkey dick.