Nice session I like the pull ups vs OH press.
they have a hammer strength bro curl? damn
Good stuff Matty. Making that 205 your bitch, I like it!
Great pressing, I keep meaning to try doing backoff set but don’t. I’ve always associated them with bodybuilding for some reason. The pump I guess.
[quote]MattyXL wrote:
…As far as this meeting of the minds ill have you know that “I be a colege Graduayte!” :)[/quote]
‘collage gradueight’ Fixed!
LOL thanks guys, I guess the backoff sets help feed my inner bodybuilder. As Kent has said I own 205 I can lift 215…thats on the own radar to be owned hopefully.
[quote]ruglayer09052000 wrote:
[quote]MattyXL wrote:
…As far as this meeting of the minds ill have you know that “I be a colege Graduayte!” :)[/quote]
‘collage gradueight’ Fixed![/quote]
I think we may have went to the same kollege!
A variation of squat everyday sounds fun!
Oh yeah, no I didn’t forget you.
Glad you’re keeping some in the tank too.
^ I was getting worried for a second, whats up homey?
And me! I will never forget you…or Nikki! Hugs? (or squeezes…)
So good to hear you saying that you feel great and that the training is going well! Fuck yeah!
A squat variation each day does sound cool, nice work Matty.
Thanks Ms Masch…and GOOD LUCK! not that you will need it, isnt today the day?
Today’s craptastic adventure…
DL - 315/3 405/2 415/2 425/1 375/3
TOUCH AND GO DL 315/5,5
FRONT SQUAT 135/5 185/3 135/10
UR ROW 135/10 155/10 185/5 205/3 135/13
DB ROW 85/10 100/8 125/5,5
NOTES: Had to cut the session short had a doc appointment. This is week 5 of the Germanone DL program, absolutely loved the T n G DL. Would of done some more row work and face pulls if I had time. I’m starting to get a love jones for this front squat thing, now I know its light weight but bare in mind I have never done them before and refuse to let my ego fuck me up anymore. So all in all a decent session…will be backn at it tomorrow and then Im off to Punta Cana for a week, I will do some sort of workout over there, Ill bring my bands and do some ghey pink dumbell stuff as well.
Upright row 205?!?!?! HOLY BALLS. Good stuff bro. Enjoy the vacation, I’m jealous.
No need to get worried Amor! Personal life’s just keeping me busy.
I like that you’re not letting your ego get in the way of your front squats.
You’re not going to be on TN for a week? pout
[quote]dday wrote:
Upright row 205?!?!?! HOLY BALLS. Good stuff bro. Enjoy the vacation, I’m jealous.[/quote]
I know, right? Matty is a big show-off.
It’s been a while, great work! Training on vacation? The only thing you should be doing is laying down and enjoying yourself.
james
where is punta cana? sounds fun, but it doesn’t sound like Mexico…
Wut up brotha? Long time. You miss me don’cha?
BTW, I didn’t read one post about your training. So w/that being said, great job on your training, you’re getting strong.
Have a great vacation!
When you come back everyone in O35 will be MP’ing 225 and Upright Rowing 210. 
[quote]ddot76 wrote:
When you come back everyone in O35 will be MP’ing 225 and Upright Rowing 210. :-)[/quote]
i’d happily age a couple years for that
have a great holiday!
Print - You know I miss you broheim…lol stop being a stranger!
Git - Lol, I always make sure all eyes are on me when I do’em
Nikki - I will not have any more of this “life” getting in the way of posting here
Dday - I will gladly trade in my 205 UR row for 500 DL! thanks man
James - Hey long time, glad your back, nothing serious on vacation im sure the resort will have some elipticals and rubber dbs.
Ddot - LOL, now that would make me proud and jealous at the same time!
MJ - Its in the Dominican Republic, I cannot wait
Alexus - Me too! thanks!