[quote]xjusticex2013x wrote:
November 8, 2013 - Rep Deadlift (W1D3)
Sumo DL
135x5
225x5
315x3
405x2
465x1
495x8 (PR)
(470x3)x5
Wanted 6, got 8.
[/quote]
Your pulls are almost as weird as my lifting altogether lol.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
November 8, 2013 - Rep Deadlift (W1D3)
Sumo DL
135x5
225x5
315x3
405x2
465x1
495x8 (PR)
(470x3)x5
Wanted 6, got 8.
[/quote]
Your pulls are almost as weird as my lifting altogether lol.[/quote]
Tell me about it.
November 9, 2013 - BBing Day (W1D4)
Press
45 x some
95x6
120x4
135x3
155x2
(170x2)x3
(145x5)x4
Staggered 10 close grip neutral chins with everything up until the last two or three sets…subbed in close grip neutral lat pulldowns because I couldn’t get 10.
One-Armed Cable Lateral Raise - (20x20)x4 (no rest between sets/arms)
Some curls
November 11, 2013 - Rep Squat (W2D1)
Squat
135x5
225x3
275x2
325x1
350x10 (PR)
(300x8)x4 (high bar)
(BW 50x15)x5 90 Degree Back Raise —SS— (BWx15)x5 Hanging Leg Raise
November 13, 2013 - Heavy Bench (W2D2)
Close Grip Paused Bench
45 x some
135x6
155x5
185x3
210x2
235x1
255x2 (PR, easy)
(230x4)x2
220x4
Definitely had at least one more in the tank.
Cable Crossover —SS— Reverse Pec Fly - 4 sets each
DB Row - (110x15)x3
Wow.
[quote]spar4tee wrote:
Wow.[/quote]
I know.
November 15, 2013 - Speed Deadlift (W2D3)
Speed DL
135x5
225x5
315x2
(365 75c x 1)x10
Trap-bar DL
245x5
335x5
(355x5)x3
(BW band x 15)x4 GHR —SS— (stack x 20)x4 Standing Cable Abs
November 16, 2013 - W2D4
Hanged from a pullup bar, upside down, and did some bodyweight reverse hypers to loosen up my back.
Push Press
45x5
95x5
135x3
165x5
Seated DB Press - (45’s x 10)x3
Close Neutral Grip Chins - BWx17,16
Decided to push press, but it felt so terrible that I scrapped standing work all together. I could not get my stupid shoulder to stop bitching, so I hit a few sets of DB presses and moved on to conditioning.
Four rounds of:
50 sledgehammer swings
50 kettlebell swings
100 reps on jumprope
Hit a punching bag like a retard and did 20 minutes of LISS, too.
November 18, 2013 - Speed Skot (W3D1)
Speed Squat
45 x some
135x5
225x3
(275x2)x3
(300x2)x3
(300 50c x 2)x3
(280 50c x 2)x2
Front Squat
135x5
185x4
225x3
255x2
(280x2)x3
Lying Leg Curl - (BWx30)x2
November 20, 2013 - Rep Bench (W3D2)
Bench
45 x some
135x6
155x5
(200x8)x4
Bench w/ Hanging 25’s
45 x 5
135x5
(185x3)x2
165x5,4
Holy shit these are hard.
Barbell Row
135x15
185x17
Gotta get swole.
[quote]spar4tee wrote:
Gotta get swole.[/quote]
amzaing. very pump
November 22, 2013 - Heavy Deadlift (W3D3)
Deadlift
135x5, 225x5, 315x3, 405x2 - one set sumo, one set conventional
—Conv—
(435x3)x2
455x3 (PR?)
—Sumo—
(460x2)x3
(495x2)x2
(520x2)x6
—Conv—
400x4
365x4
(BWx15)x5 GHR —SS— (BWx15)x5 HLR
Hand tears and exhaustion. Fuck me.
November 23, 2013 (W3D4)
Seated Press
45 x some
95x6
(120x10)x4
Staggered 15 lat pulldowns w/ each set.
Lateral Raise - (20’s x 20)x5
CSR - (2 plates x 8)x2
November 25, 2013 - Heavy Squat (W4D1)
Squat
45 x some
135x5
225x3
275x2
325x2
355x1
385x1
(400x1)x4
Missed the 5th single. Felt like crap and bet my hand. Also dropped a 45 on my foot. Swag.
RIP in peace foot
[quote]budreiser wrote:
RIP in peace foot[/quote]
Maybe my squat potential will go up if it swells.
[quote]xjusticex2013x wrote:
Missed the 5th single. Felt like crap and bet my hand. Also dropped a 45 on my foot. Swag.[/quote]
Stop it.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
Missed the 5th single. Felt like crap and bet my hand. Also dropped a 45 on my foot. Swag.[/quote]
Stop it.[/quote]
Preaching to the choir.