[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
bro you should try out the budreiser sphere method for your bench.[/quote]
Once I come full circle, I shall.[/quote]
hehehehe
November 2, 2013 - Mock Meet
Squat
45 x some
135x5
225x5
275x3
320x2
345x1
370x1
390x1
410x1
435x1 (PR)
Bench
45 x some
135x6
155x5
185x3
210x2
230x1
250x1
265x1
285x1
300x1
The benches were super low and my butt inevitably drifted from the bench. These were also touch and go.
Deadlift
135x5
245x5
335x3
425x2
475x1
525x1
565x1
I had to use a 100 lb plate because the 45’s are too thick by themselves to fit onto the bar. The plate also elevated the bar 0.75-1" above it’s original position. I think the 45’s are the proper radius though.
Not counting the bench or deadlift. Went alright overall I guess.
Hey do you want to hit a bench session on Wednesday?
[quote]budreiser wrote:
Hey do you want to hit a bench session on Wednesday?[/quote]
Sure. Assuming I survive my physics exam that day, that is.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Hey do you want to hit a bench session on Wednesday?[/quote]
Sure. Assuming I survive my physics exam that day, that is.[/quote]
Sweet. What kind of day is it going to be for you?
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Hey do you want to hit a bench session on Wednesday?[/quote]
Sure. Assuming I survive my physics exam that day, that is.[/quote]
Sweet. What kind of day is it going to be for you?[/quote]
Assuming I decide to keep on doing Cube: speed bench. Yet again. lawl
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Hey do you want to hit a bench session on Wednesday?[/quote]
Sure. Assuming I survive my physics exam that day, that is.[/quote]
Sweet. What kind of day is it going to be for you?[/quote]
Assuming I decide to keep on doing Cube: speed bench. Yet again. lawl[/quote]
Sphere method OP
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Hey do you want to hit a bench session on Wednesday?[/quote]
Sure. Assuming I survive my physics exam that day, that is.[/quote]
Sweet. What kind of day is it going to be for you?[/quote]
Assuming I decide to keep on doing Cube: speed bench. Yet again. lawl[/quote]
Sphere method OP[/quote]
yolo
They used 100s as the base plates at my last meet. Why wouldn’t you count that?
[quote]HeavyTriple wrote:
They used 100s as the base plates at my last meet. Why wouldn’t you count that?[/quote]
They had a larger radius than the 45’s?
[quote]xjusticex2013x wrote:
[quote]HeavyTriple wrote:
They used 100s as the base plates at my last meet. Why wouldn’t you count that?[/quote]
They had a larger radius than the 45’s?[/quote]
As far as I know bumper plates are the standard radius and they are bigger than typical gym 45s. I’m not sure if they were the same size as the 45s they were using, but maybe you just have small 45s. I’m kind of talking out of my ass here, though.
Noted. Thanks.
November 4, 2013 - Heavy Squat (W1D1)
Pause Squat
45 x some
135x5
225x5
275x3
(325x2)x3
(355x2)x2
(375x2)x4
Front Squat
135x5
185x5
225x5
(255x5)x2
Leg Press - 2x15 —SS— GHR - (BWx15)x2 - two rounds
November 6, 2013 - Speed Bench (W1D2)
Speed Bench
45 x some
135x6
155x5
(185x3)x6
Incline Bench
(135x6)x2
185x4
205x2 (paused)
220x1 (paused)
235x0 (paused…slight spot)
235x1 (touch n go…PR lol)
190x8
4 sets of dips and face pulls
Sorry about that 235. You should’ve had that.
[quote]budreiser wrote:
Sorry about that 235. You should’ve had that.[/quote]
Nah mayne don’t worry about it. I can honestly say that I didn’t really care at all one way or the other about getting that single lol.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Sorry about that 235. You should’ve had that.[/quote]
Nah mayne don’t worry about it. I can honestly say that I didn’t really care at all one way or the other about getting that single lol.[/quote]
you definitely have it the next time you try for it. I just feel like a dick for touching the bar
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Sorry about that 235. You should’ve had that.[/quote]
Nah mayne don’t worry about it. I can honestly say that I didn’t really care at all one way or the other about getting that single lol.[/quote]
you definitely have it the next time you try for it. I just feel like a dick for touching the bar[/quote]
Lol it’s really not that big of a deal bro.
November 7, 2013
Went to log a session, but then I realized that I didn’t do one. Well then…damn.
[quote]xjusticex2013x wrote:
November 7, 2013
Went to log a session, but then I realized that I didn’t do one. Well then…damn.[/quote]
lol
November 8, 2013 - Rep Deadlift (W1D3)
Sumo DL
135x5
225x5
315x3
405x2
465x1
495x8 (PR)
(470x3)x5
Wanted 6, got 8.
Deficit SLDL (touch n go)
225x12
275x10
325x11
325x9
255x10
Lying Leg Curl - 4x15 —SS— Standing Cable Abs - 4x20
Strong day.