[quote]spar4tee wrote:
Nearing the summit.[/quote]
It’s crazy to think that I’ve had this thing going for over three years now. Nearly everything I’ve done to get to this point is chronicled in this one thread. Lots of effort went into this compendium gentlemen.
[quote]xjusticex2013x wrote:
It’s crazy to think that I’ve had this thing going for over three years now. Nearly everything I’ve done to get to this point is chronicled in this one thread. Lots of effort went into this compendium gentlemen.[/quote]
Maybe now you’ll consider a serious avi.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
It’s crazy to think that I’ve had this thing going for over three years now. Nearly everything I’ve done to get to this point is chronicled in this one thread. Lots of effort went into this compendium gentlemen.[/quote]
Maybe now you’ll consider a serious avi.[/quote]
Done.
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
Nearing the summit.[/quote]
[/quote]
llolololololololololololololol
September 9, 2013 - Explosive Squat (W6D1)
Speed Squat
45 x some
135x5
(185x3)x2
(230x2)x2
(230 50c x 2)x10 (or 11, can’t remember)
225x1 (breathing paused squat)
So-so. Driving my head back definitely seemed to help with acceleration.
Front Squat
135x5
175x5
205x6
225x8
Machine Row - 3 sets (alternating grips)
Some HLRs
September 11, 2013 - Rep Bench (W6D2)
Bench
45 x some
135x6
155x5
(185x2)x4
205x3
215x3
230x7
I could tell that there was somewhat of a deficiency in strength from the getgo today. Last rep was slow and heavy, but moved very smoothly.
CGBP
185x3
(185 50c x 3)x5
Pretty heavy. Had to put my feet back down after the 1st set w/ chains. Eight pullups staggered w/ each set.
Cable Crossover - 3 or 4 sets
where are you training at right now? I didn’t know that any of the gyms on campus had chains
[quote]budreiser wrote:
where are you training at right now? I didn’t know that any of the gyms on campus had chains[/quote]
I’m not training on campus; I commute. This is a local gym near my house.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
where are you training at right now? I didn’t know that any of the gyms on campus had chains[/quote]
I’m not training on campus; I commute. This is a local gym near my house.[/quote]
Oh dang didn’t know you commuted
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
where are you training at right now? I didn’t know that any of the gyms on campus had chains[/quote]
I’m not training on campus; I commute. This is a local gym near my house.[/quote]
Oh dang didn’t know you commuted[/quote]
Yep lol. I live about ten miles east, so it works out alright. You from around here?
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
where are you training at right now? I didn’t know that any of the gyms on campus had chains[/quote]
I’m not training on campus; I commute. This is a local gym near my house.[/quote]
Oh dang didn’t know you commuted[/quote]
Yep lol. I live about ten miles east, so it works out alright. You from around here?[/quote]
kind of? I’m originally from erie. I live in da souf oakland currently
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
where are you training at right now? I didn’t know that any of the gyms on campus had chains[/quote]
I’m not training on campus; I commute. This is a local gym near my house.[/quote]
Oh dang didn’t know you commuted[/quote]
Yep lol. I live about ten miles east, so it works out alright. You from around here?[/quote]
kind of? I’m originally from erie. I live in da souf oakland currently[/quote]
Good to know. Erie is essentially a foreign planet to me, since I’ve lived in North Versailles all my life.
September 13, 2013 - Heavy DL (W6D3)
Sumo DL
135 x some
225x5
315x3
(375x3)x2
(435x3)x2
(465x2)x2 (might have slightly tweaked my back on the 2nd set)
485x1
505x1
(525x1)x3
(480x2)x6
This was rough. Wanted to work up to five and a quarter for a quick single, but this was all I could manage. Took a small tug at a 4th single and decided not to go for it. dammit
Conventional Deadlift
(315x3)x2
365x3
365+75c x 3
(405+75c x 3)x3
Felt remarkable solid. Tried 440 after for the lulz, but I broke it, like, one centimeter and decided not to go for it yet again. Hopefully that’s a smarter way to miss reps lol.
It is.
[quote]spar4tee wrote:
It is.[/quote]
September 14, 2013 - BBing Day (W6D4)
Press
45 x some
95x8
120x6
135x3
(145x3)x6
The last set might have felt the best lol.
Lateral Raise - (25’s x 20)x3
Staggered seated cable rows with the pressing and HS high rows with the laterals.
Arm work and cardio
derp
[quote]xjusticex2013x wrote:
derp[/quote]
LOL you slut.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
derp[/quote]
LOL you slut.[/quote]
ill tell u hwat
September 16, 2013 - Heavy Skot (W7D1)
Squat
45 x some
135x5
225x5
275x3
(325x3)x5
(345x3)x2
365x3
Decided to switch back over to low bar. Not a terrible start, honestly. Felt like a feather on my back. Jumping right into these may have not been the best idea though…left adductor was screaming haha.
Breathing Pause Squat (high-bar)
(225x2)x2
245x2
(265x2)x3
30 GHRs
Adductor Machine - 1 x a billion