July 7, 2012
Low Box Squat
(BW x some)x2
45 x some
135x8
225x5
265x5
305x5
335x5
360x5 (PR)
Conventional DL
225x5
285x5
345x5
395x5 (added straps touch and go)
455x5 (PR)
Wanted 8 with 455, but it was pretty clear that that wasn’t happening.
Back Raise - (BW x lots)x3
HS High Row
2 PPS x 12
(3 PPS x 12)x2
July 10, 2012
W/U - leg swings and prying
Squat
45 x some
135x8
225x5
275x5
305x3
335x3
360x3
375x3 (PR)
Felt like shit coming into it. Something wasn’t sitting right in my stomach and I felt nauseated, not to mention things weren’t really clicking. Shook most of that off by the time I got over 300 though. The 375 was the most noobish set ever; I bumped into the sides of the rack like a motherfucker walking it out and the bar was slightly off-center…but I got all of them to depth and stood back up, so whatever.
Sumo DL
(225x3)x2
(315x3)x2
365x3
420x3
(440x3)x5 (volume PR)
No sweat. Focused on spreading the floor a bit more. Tore up my right hand, too.
Klokov Press - (45 x lots)x3
Tried taking 95, but it didn’t want to budge lolz. Went back down and did another set with the bar, and by that point my shoulders were pretty uncomfortable. Maybe I should have taken a narrower grip instead of jumping right into taking it collar to collar.
2x12 CSR —SS— (BWxF)x2 Neutral-Grip Pullup
Good day.
[quote]xjusticex2013x wrote:
July 10, 2012
W/U - leg swings and prying
Squat
45 x some
135x8
225x5
275x5
305x3
335x3
360x3
375x3 (PR)
Felt like shit coming into it. Something wasn’t sitting right in my stomach and I felt nauseated, not to mention things weren’t really clicking. Shook most of that off by the time I got over 300 though. The 375 was the most noobish set ever; I bumped into the sides of the rack like a motherfucker walking it out and the bar was slightly off-center…but I got all of them to depth and stood back up, so whatever.
Sumo DL
(225x3)x2
(315x3)x2
365x3
420x3
(440x3)x5 (volume PR)
No sweat. Focused on spreading the floor a bit more. Tore up my right hand, too.
Klokov Press - (45 x lots)x3
Tried taking 95, but it didn’t want to budge lolz. Went back down and did another set with the bar, and by that point my shoulders were pretty uncomfortable. Maybe I should have taken a narrower grip instead of jumping right into taking it collar to collar.
2x12 CSR —SS— (BWxF)x2 Neutral-Grip Pullup
Good day.[/quote]
^Not only is quoting the whole fuqin post ambiguous, it’s superfluous as well. gehddemmit Quincy.
[quote]xjusticex2013x wrote:
^Not only is quoting the whole fuqin post ambiguous, it’s superfluous as well. gehddemmit Quincy.[/quote]
LOLing @ the whole session brah obvi. Just don’t want you to get too comfortable.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
^Not only is quoting the whole fuqin post ambiguous, it’s superfluous as well. gehddemmit Quincy.[/quote]
LOLing @ the whole session brah obvi. Just don’t want you to get too comfortable.[/quote]
You big bully. I’m calling the cops.
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
^Not only is quoting the whole fuqin post ambiguous, it’s superfluous as well. gehddemmit Quincy.[/quote]
LOLing @ the whole session brah obvi. Just don’t want you to get too comfortable.[/quote]
You big bully. I’m calling the cops.[/quote]
like candy
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
^Not only is quoting the whole fuqin post ambiguous, it’s superfluous as well. gehddemmit Quincy.[/quote]
LOLing @ the whole session brah obvi. Just don’t want you to get too comfortable.[/quote]
You big bully. I’m calling the cops.[/quote]
[/quote]
YESSSSSSS!!!
look at you all strong and shiiii, good work man
[quote]Blackaggar wrote:
look at you all strong and shiiii, good work man[/quote]
Lol I wish. Thanks brah.
#relevant
July 12, 2012
Clean
(45x3)x2 (hang)
(135x3)x2
(165x1)x5
Pseudo-warmup I guess…stupid fucking thumb was pissing me off.
Push Press
(135x3)x3
(165x3)x2
(185x3)x2
200x3
220x2 (PR, missed 3rd rep)
No balance on the last set.
Bench
45 x some
135x8
185x5
(210x5)x2
Ridiculously shit. Grinding @ 210…
Face Pull - some x some
July 14, 2012
Conventional Deficit Deadlift
135 x some
225x5
275x3
315x3
365x3
395x1
425x1 (added straps)
460x1
485x1 (PR, holy motherfucking shit grinder)
Taped my thumb and went DOH to give it a break, adding straps when I got to my attempts. I probably could have done without them for longer, but I’d rather just use the straps and not risk it slipping. Things definitely weren’t working in my favor today; bar speed was sub-par. I also got mega-trolled by the crappy batteries in my camera, which sucks because this was an epic lift. It stalled big time around my knees and took a few seconds to get over them, and then it took what was probably around another five seconds just to fully lock the fatfuck out. Honestly didn’t really expect to get it, but I was ecstatic to pull off a PR (pun intended) on what was an off day. Back was fried and I was shot after this.
Uploaded what little video did take for the sake of a combination of lulz and I guess for whatever credence it elicits, which is probably superfluous anyway in spite of you VOIDH-phaggots (you know who you are :P). With regards to it, how does the deficit look? seemslegit.jpg?
Front Squat
45 x some
(135x8)x2 (tried out straps on first set…didn’t like it)
185x5
(225x3)x2
(205x3)x2
DB Row (deadstop)
(115x10)x2
(125x10)x2
Did some pullups and back raises at various points in between stuff.
I think I definitely have a 500 lb deficit DL on a better day.
where’s dat dere bw?
[quote]spar4tee wrote:
where’s dat dere bw?[/quote]
Just weighed in. 205. But I only have one meal in me and I’m quite thirsty/hungry right now lol so take that for what it’s worth.
Nice deficit pull, good job.
Thanks.
July 17, 2012
W/U - hip swings wee bit of prying
Squat
45 x some
135x8
225x5
265x5
310x3
340x3
365x3
385x3 (PR)
Felt kind of bad coming into it, but 10 lbs in one week. Come at me Ho.
Sumo DL
(225x3)x2
(315x3)x2
365x3
405x2 (paused)
(435x2)x2 (paused)
(460x2)x2 (added straps, paused PR I guess)
These sucked. By that I mean that they were both grueling and rather weak (not surprising considering the circumstances). Had no idea where to go with these; part of me wanted to back off, regroup and was worried about getting burnt out (lolphaggot) but another part wanted to push through and get something in. Pretty much sided with the latter, but I shaved off a few sets. This was the first time doing pauses in a while…they really make it a bitch to lock out.
Leg Press
4 PPS x 25
6 PPS x 25
Lying Leg Curl - 4 sets
Can’t complain about today.
95lb Klokov press stapled you? Uh-oh…
LOLZ…probably gripped it too wide.
