Practiced my snatch a lot, some c
Okay training I guess, mostly fooling around
Snatch
45x3x1
65x1
75x2x1
Clean
45x3
75x3
95x2
115x1
Front Squat
45x5
95x3
135x2
155x2x3
155x5
OHP
45x5
95x3
115x4
Pendlay Row
115x3
135x2
165x5 PR 10lbs
Forgot to log what I did yesterday. Here it is
Snatch
45x3x1
65x1
75x2x1
85x1 PR 10lbs
90x1 PR 15lbs
C
Today
Snatches and Clean and Jerks w/ the bar
Film dem dere O-lifts! you got way more in you.
[quote]hastalles wrote:
Film dem dere O-lifts! you got way more in you.[/quote]
Haha I’ve been filming them, I have some really light stuff in the O lift forum. I know I got way more in me, I’m just slowly working up, keeping the form good and all, 315lb C&J and 245lb Sn by the January 2013, I’m calling it 
Hell, why not try! Shoot for the stars and at least youll hit the moon.
I saw your videos. I’m no O-lifter, so those guys can probably help you more than I can on the finer points of the form, but it looks like it’s starting to get pretty second nature to you. So keep that precision, but maybe you could explode your hips faster? Even if you don’t have to explode all that fast to get the lighter weights up, you want to build the habit of pulling as fast and aggressively as you possibly can. Watch some videos of Frank Yang.
I’m coming from an athletic perspective, not a pure olympic lifting one so maybe my advice isn’t good for your situation. I don’t know, just something to think about. 
[quote]hastalles wrote:
Hell, why not try! Shoot for the stars and at least youll hit the moon.
I saw your videos. I’m no O-lifter, so those guys can probably help you more than I can on the finer points of the form, but it looks like it’s starting to get pretty second nature to you. So keep that precision, but maybe you could explode your hips faster? Even if you don’t have to explode all that fast to get the lighter weights up, you want to build the habit of pulling as fast and aggressively as you possibly can. Watch some videos of Frank Yang.
I’m coming from an athletic perspective, not a pure olympic lifting one so maybe my advice isn’t good for your situation. I don’t know, just something to think about. :)[/quote]
Aha, no you’re 100% right, I really gotta push my hips through faster, I’m definitely going to start trying to more, thank you! I’ve seen all of his videos aha.
Kay technical difficulties. But here’s todays PR’s:
95x1 Snatch (+5lbs)-very fast
140x1 C&J (+5lbs)-very fast
335x1 Squat (+10lbs)-WOHOOOO, AWESOME PR!
T-Nation isnt tracking everything i type :s
Dude, Keep it up! You’re kicking ass.
Thanks! I’m trying
Okay, the plan is to go to the gym… and break a front squat and a deadlift PR. maybe even a CGBP personal record
Kay so today wasnt so successful, decide to continue texas method, attempted deadlifts with hook grip, wasn’t too bad, but couldnt fet 335 off the floor 
Squat
45x3
95x3
135x3
185x2
225x1
235x3x5
CGBP
45x5
95x4
125x2
140x3x5
Deadlift
135x1
185x1
225x1
275x1
305x1
335x0
335x0
Atleast I hook gripped 305 without much pain, not sure why my DL sucks ass though
take a videoooo
[quote]fr0IVIan wrote:
take a videoooo[/quote]
of the deadlift? I will. I need some serious help
okay session, squats felt heavy, my squat form sucks ass idk why
squat
45x5
95x3
135x3
185x2x5
ohp
45x5
65x5
85x2x5
pendlay row
45x5
115x3
135x3
175x5 PR 10lbs
Good day
Squat
45x5
95x3
135x3
185x2
225x1
275x1
315x1
340x1 PR+5lbs
-yeahhhh buddeh
CGBP
45x3
95x3
115x3
135x1
170x3 PR+5lbs -2reps
Deadlift
135x1
185x1
225x1
275x1
12 weeks on the Texas Method and I’ve put 60lbs on my squat! Sweeeeeet 