Did you think you could have gotten the 295x5? Was the CGBP hard?
I think if i REALLY pushed I couldve. The CGBP wasnt too hard, i have a video, ill put it up tonight, i cant atm im @ school for the show atm
165x5 CGBP
People miring so hard but its only 165 lol…
Your 5RM is just 80% of your 1RM? weird.
lol dafuq happened to your left leg after the fourth rep
[quote]fr0IVIan wrote:
lol dafuq happened to your left leg after the fourth rep[/quote]
lol frOIVIan, are you happen to be a 9gager or a 4chaner? I cant help but notice your consistent use of meme vocabulary.
[quote]fr0IVIan wrote:
lol dafuq happened to your left leg after the fourth rep[/quote]
My hip flexor cramped so damn hard LOL I had to move
[quote]Macmade wrote:
People miring so hard but its only 165 lol…
Your 5RM is just 80% of your 1RM? weird.[/quote]
It’s 'cause it’s the school weightroom and we have a weak school lol
That wasn’t my 5rm , my 5rm is 170 ;D but yeah, I realized that, for all my lifts, my 5rm and 3rm are way lower than my 1rm lol
[quote]Macmade wrote:
[quote]fr0IVIan wrote:
lol dafuq happened to your left leg after the fourth rep[/quote]
lol frOIVIan, are you happen to be a 9gager or a 4chaner? I cant help but notice your consistent use of meme vocabulary. [/quote]
I don’t always 9gag, but when I do, I look through the hot page longer than I should
[quote]XArena wrote:
[quote]fr0IVIan wrote:
lol dafuq happened to your left leg after the fourth rep[/quote]
My hip flexor cramped so damn hard LOL I had to move[/quote]
oh lol ok, that’s happened to my hamstrings before
[quote]fr0IVIan wrote:
[quote]XArena wrote:
[quote]fr0IVIan wrote:
lol dafuq happened to your left leg after the fourth rep[/quote]
My hip flexor cramped so damn hard LOL I had to move[/quote]
oh lol ok, that’s happened to my hamstrings before[/quote]
It’s horrible, I lost my tightness, oh well it’s no big deal, it wasn’t a max
Kay so OHP felt heavy tpday … And so did squat… And fuck deadlift like always
Squat
45x5
95x5
135x3
185x2
225x1
245x3x5
OHP
45x5
65x3
85x3
105x3x5
Deadlift
135x1
185x1
225x1
275x5
Pullups
1
2
3
4
5
6
Great training today 
Squat
45x5
95x5
135x3
190x2x5
Bench
45x5
85x3
115x3x5
Pendlay Row
115x3
155x3x5 PR 20lbs
Gotta get that Pendlay row to 2 plates asap
that’s called a Pendlay Row
[quote]fr0IVIan wrote:
that’s called a Pendlay Row[/quote]
I’ll edit my posts and call it that
Me and Macmade played a little pull up game haha.
Pull ups
1
2
3
4
5
6
7
8
8
Kay so shittiest workout ever, got weaker, too much volume on volume day
Squat
45x5
95x3
135x3
185x2
225x1
295x0
295x1 WTF
OHP
45x5
95x3
135x2 WTF
Snatch and C&J form stuff
or too big of a jump from 225 to 295.
Naw… No way i always do it 
and plus my ohp went down too, need more sleep ithink
Been looking over my videos, seems I need to tune up my low bar squat form :S knees too far forward, and slacking my hamstrings at the bottom. Possibly going to run SS for 2 weeks just for squat and fix it?