Squats felt a bit heavy… Hmmm
Squat
45x5
95x5
135x3
185x2x5
Bench
45x5
90x5
115x3x5
Curls
45x6
95x2 PR 15lbs -5reps
Chins
18
If I had done the chins before curls I coulda got higher lol
Gonna do em in cuba and see if i can come back at 23-25 chins
AMAZING WORKOUT RAGHHH
Squat
45x5
95x5
135x3
185x3
225x1
275x1 -felt really light, decided today was the day…
315x1 PR 35lbs
325x1 PR 45lbs FUCK YEAH.
OHP
45x5
90x3
130x3 PR 5lbs
-Too tired to deadlift, damn squats-
Curls
40x7
95x2 ALMOST 3.
Pullups
3
bw 55x3 PR 5lbs -1rep
Chins
5
THIS IS MY LAST WORKOUT UNTILL NEXT, NEXT TUESDAY, HERE I COME CUBA! 
WTF? Nice job, dude!
[quote]hastalles wrote:
WTF? Nice job, dude![/quote]
Thanks!
[quote]XArena wrote:
[quote]fr0IVIan wrote:
[quote]XArena wrote:
[quote]fr0IVIan wrote:
do it on another day[/quote]
If Just intensity bench on another day or all upper body on another day?[/quote]
not sure if that would mess up whatever you’re doing now, lol I can’t remember if it’s Skinny Madcows in Texas v5 or what[/quote]
What’s that? skinny madcows in texas v5?[/quote]
lol obvi sarcasm not obvi. I was referring to your desire to Frankenstein routines together.
325 squat no belt???
way to get after it! and you WOULD do something like this while I’m on a diet and injured
[quote]fr0IVIan wrote:
[quote]XArena wrote:
[quote]fr0IVIan wrote:
[quote]XArena wrote:
[quote]fr0IVIan wrote:
do it on another day[/quote]
If Just intensity bench on another day or all upper body on another day?[/quote]
not sure if that would mess up whatever you’re doing now, lol I can’t remember if it’s Skinny Madcows in Texas v5 or what[/quote]
What’s that? skinny madcows in texas v5?[/quote]
lol obvi sarcasm not obvi. I was referring to your desire to Frankenstein routines together.
325 squat no belt???
way to get after it! and you WOULD do something like this while I’m on a diet and injured
Ahh, sarcasm, makes sense, i searched the internet for a while for that shit LOL.
An yeup, no belt 
Haha, this is the perfect time for me to get way ahead
That PR is winning on a different scale.
Probably overshadowed, but the 130 OHP for 3 is also awsome.
[quote]Macmade wrote:
That PR is winning on a different scale.
Probably overshadowed, but the 130 OHP for 3 is also awsome.[/quote]
Haha thanks bud! The OHP was soo… soooo hard… on the third rep, i stalled right above my head, and held it there for a good 4 seconds… biggest grind everrrr
Just got back from cuba, they had a shit bar and some plates and a bench, so i had a day for PR’s
Deadlift
320x1 PR 5lbs
OHP
140x3 PR 10lbs
CGBP
205x1 PR 20lbs
Pendlay Row
185x1
Edit: forgot to mention I barbell curled too
BB Curl
30x7
50x3
80x10 PR+3reps
Nice and easy workout today, got a nice squat groove going but the weight felt a little heavy, not sure why
Squat
45x5
95x5
135x3
190x2x5
OHP
45x5
65x3
85x2x5
Pendlay Row
45x5
95x5
135x3x5 -Love this exercise.
[quote]XArena wrote:
Just got back from cuba, they had a shit bar and some plates and a bench, so i had a day for PR’s
Deadlift
320x1 PR 5lbs
OHP
140x3 PR 10lbs
CGBP
205x1 PR 20lbs
BB Row
185x1 -back parallel with floor[/quote]
nice nice niceee
btw I hate that you’re a lot skinnier than me and automatically have a better V taper
[quote]fr0IVIan wrote:
[quote]XArena wrote:
Just got back from cuba, they had a shit bar and some plates and a bench, so i had a day for PR’s
Deadlift
320x1 PR 5lbs
OHP
140x3 PR 10lbs
CGBP
205x1 PR 20lbs
BB Row
185x1 -back parallel with floor[/quote]
nice nice niceee
btw I hate that you’re a lot skinnier than me and automatically have a better V taper[/quote]
Thank you! 
Haha, get skinnier then and see that V taper come out!
Ha an okay workout, wasn’t too good with squats because i seem to have slightly forgetten the groove
Squat
45x5
95x4
135x3
185x2
225x1
295x3 PR 15lbs-2reps
330x0- shoulda done this first, i had it.
CGBP
45x5
95x3
135x2
165x5
Chinups
1
2
3
4
5
6
7
8
-about 30 seconds between set 7 and 8, about 10 between 1 and 2
Next intensity will be way better
Losing the squat groove seems to always happen after time off. Dont sweat it, it’ll come back fast.
[quote]hastalles wrote:
Losing the squat groove seems to always happen after time off. Dont sweat it, it’ll come back fast.[/quote]
I hope it comes back quickly, i need a to squat 1000lbs asap
[quote]XArena wrote:
[quote]hastalles wrote:
Losing the squat groove seems to always happen after time off. Dont sweat it, it’ll come back fast.[/quote]
I hope it comes back quickly, i need a to squat 1000lbs asap :)[/quote]
Lol. I’ll race you there. 
[quote]hastalles wrote:
[quote]XArena wrote:
[quote]hastalles wrote:
Losing the squat groove seems to always happen after time off. Dont sweat it, it’ll come back fast.[/quote]
I hope it comes back quickly, i need a to squat 1000lbs asap :)[/quote]
Lol. I’ll race you there. :P[/quote]
Alright good luck
why didn’t you just complete the 295x5?
[quote]Macmade wrote:
why didn’t you just complete the 295x5?[/quote]
Because I wasn’t feeling the groove today, I felt like i needed to get back into the groovr after my vacation. Next thursday 295x3 is still a heavy effort and I got a 165x5 CGBP which was good.