nice job dude. Good progress!
[quote]hastalles wrote:
nice job dude. Good progress![/quote]
Thank you! I’m glad you noticed the progress aha
different lighting and my physique analysis skills suck, but I’d have to say you got le theecker back mang
[quote]fr0IVIan wrote:
different lighting and my physique analysis skills suck, but I’d have to say you got le theecker back mang[/quote]
Yeah sorry about the different lighting. And yeah, I haven’t been logging out of laziness but I have been doing the “no money” exercise 2-3 times a day and I feel it’s made a big difference in back thickness.
obviously possibly 2 inches growth on your lat. lol did you also lose weight near your waist?
[quote]Macmade wrote:
obviously possibly 2 inches growth on your lat. lol did you also lose weight near your waist?[/quote]
Yeah, 2 inches seems about right, and I think I did, my abs seem more defined. I don’t get it, I try and bulk and eat all this food, but the fat just melts off
Okay… So I really need to focus on my grip strength, so I’mma be doing squat as my max effort lower body lift untill i bring my grip up, because my grip is just pathetic
Rackpull: worked up to an easy 315, tried 325 and i couldnt hold it…
Kroc Rows: 90x3x10 PR+15lbs -5 reps
HyperExtension: 45x15 PR 3 reps
Chins: 15
To be honest I didn’t feel great today, Kinda felt like puking before my workout, my bench felt slow, but my OH press and chinups and external rotations all felt good 
Bench: 105x8x3
OH Press: 115x4 PR+1rep
Chinups: 3x10
External Rotation: 20x7
Had an alright workout, squat felt slow, deadlift felt quick though, really needa hammer my grip too…
Squat: 160x8x2
Deadlift: 170x8x1
RDL: 245x7 PR+10lb -1rep
BB curl: 80x7 PR+20lb
Kay so I definitely could RDL 245 for 8, but only did 7 cause it was coming out of my hand… going to increase the weight by 5 pounds anyways and go for 8 reps next workout @ 250lb.
Had an amazing workout today, even though I was short on time.
CG Bench: worked up to 185x1 PR+30lb
SkullCrusher: 65x8
I think like 16 chinups and like 6 dips just for fun.
Gunna do some kroc rows or dumbbell rows at home later, ran out of time.
Whenever I go to the gym I have like no plan of what I’m going to do… I gotta change that cause I go, do my max effort movement or dynamic effort stuff, and do some random shit then leave… but its working for me!
Squat: 280x1 PR 20lb -1 rep
Kroc Row: 95x10 PR 5lb
-random lower back, glute, and hamstring exercises, random machines lol-
Decided to squat just to show Macmade I can squat as much as him… might as well use it as an ME movement for the next 2 weeks… then on to semi-sumo DL
Nice effort man. You might not wanna do this yet if you’re worried about buttwink, but you can get a good bounce off your hamstrings to help you out of the hole if you go a tad faster on the descent. Attacking The Rep | 70's Big
Had a pretty good day today, set a PR i’ve wanted for a while.
Bench: 105x8x3
OH Press: 115x4… this pissed me off so I tried again 5 minutes later. 115x5 PR+1 REP, MUTHER FUCKINNNN SUCCESSSSSSSS
Chin ups: 3x11
Finally got that 115x5 OH press. Next goal is 135x5 and/or a bodyweight 1rm
[quote]hastalles wrote:
Nice effort man. You might not wanna do this yet if you’re worried about buttwink, but you can get a good bounce off your hamstrings to help you out of the hole if you go a tad faster on the descent. http://www.70sbig.com/blog/2011/09/attacking-the-rep/[/quote]
Thanks bro! I think my butt wink has gotten much better, still not perfect but whatever. I think I’ll try what’s described in that article next max effort day on my warmup, if I feel good with it I’ll go for 290x1.
you go get that ohp
[quote]fr0IVIan wrote:
you go get that ohp[/quote]
I will, can’t wait till I can put the big wheelz onnn the barrr
That just happened to me a week or two ago. Finally gettin the big boy plates on OHP. Felt so good! Good luck.
[quote]hastalles wrote:
That just happened to me a week or two ago. Finally gettin the big boy plates on OHP. Felt so good! Good luck.[/quote]
Thanks buddy! Can’t what for the big boy platesssss. 3 plate squat, 2 plate bench, and 1 plate OHP are all so close aha