[quote] But x-reps and POF are bullshit. If you do it with intensity, overload your muscles and it is different from what you’ve been doing then it will work. To say it is the best, most revolutionary training ever and it packs 20 pounds of muscle in 10 weeks is BS.
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I don’t know about “20 pounds of muscle in 10 weeks” but the theory sounds good . . . basically, a regular set or two hit some muscle fibers and then X-Reps (partials/burns) stress the rest of muscle fibers. Hit all the muscle fibers and you get improved growth.
Exactly what part of that is “bullshit?”
Have you actually tried it as described in the course material?
If it didn’t work for you, have you contacted the developer and tried to find out why? Sometimes a negative result is as indicative as a positive.