WS4SB for BJJ (Westside - Jiu Jitsu)

[redsol1]

Hey man

yep, my log is here

Redsol1 - BJJ and 5/3/1

After a little prodding from @tlgains in my 5/3/1 forum post I’ve decided to start a log here of my current journey with BJJ and 5/3/1 training Background I’m a 45 (will be 46 this week) who’s been a long time member of the T-Nation forums (I joined in 2002) but I’ve been inactive for the last 10ish years. I built a good foundation of strength and health in my 20s and proceeded to piss that away in my 30s as my life and career took off. When I turned 40 I gave myself the gift of Brazilian Jiu …

I’m training 5/3/1 3 days a week.

I’m getting back into BJJ after recovering from an injury, but i usualy train 3 days a week when i’m training full time.

La’