Hi, i here because i need your advices. Im 23 years old man, 5.68 ft, 136 lbs and 7 years of training. I’ve started with 116 lbs. Yes 7 years of gym training and just 16 lbs gained. I think i have the worst genetic ever for muscle grow. I’ve asked for help a lot of bodybuilders, trainers, nutriti…

Worst Genetics Ever for Muscle Growth

T3hPwnisher October 22, 2018, 12:51am 31

Do Jon Andersen’s Deep Water program and diet.

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