grab a pipe. i have a few at work, i can ship it to your place if you want. for real.
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Holy fuck balls itās been a little bit since Iāve been on here. Gonna start logging again regularly.
Did 2 bodyweight substrate sessions which was basically 30min of shuttles, dips, pull-ups and push-ups.
Gonna push my front squat numbers a bit this cycle.
9/26/19- Front Squats
-
Activation Drills/Movement Prep- x6 Rounds
-
Vertical Jump to Broad Jump- x7x1 (60sec Rest)
-
Front Squats-
Bar x5
135lbs/62kg x5
185lbs/84kg x5
205lbs/93kg x3
235lbs/106kg x1
Cluster Set: 255lbs/115kg x1, 205lbs/93kg x1~1~1~1 (15sec between each rep)
205lbs/93kg x4x5 (1min Rest) -
Snatch Pull from Block-
95lbs/43kg x4
115lbs/52kg x4x4
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10/19/19- Deadlifts & Axle Press
-
Activation drills- x6 Rounds
-
Weighted Jump Series- x10 Rounds
(2x32in Hurdle Jumps into 1x40in box Jump W/20lb Vest) -
Axle Clean & Jerk-
135lbs/62kg x5
175lbs/79kg x5
205lbs/92kg x3
240lbs/108kg x2
250lbs/113kg x1 + 1 Clean & Failed Jerk
205lbs/92kg x2x2~2~2~2~2 (10sec rest between Doubles) -
Deadlifts-
155lbs/70kg x5
245lbs/111kg x5
335lbs/152kg x3
385lbs/174kg x2
425lbs/192kg x1
445lbs/202kg x1~345lbs x8
(Heayv single, drop 100lbs, hit an AMRAPā¦ Damn near killed me)
Still Struggling to keep consistent in my training with all thats going on in my life so here was todayās training. Pretty happy with everything. Really wanted that 250 double)
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Strong work brett keep it going
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Good job bro
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Welcome back homie
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Little drop in and update on things.
Things are getting somewhat normalized again.
Nationals in 8 months.
As of right now this is how it looks for teens (Fucking Brutal)
Event 1: Axle/Log Medley (Back and forth for 60sec)
Log will be 220lbs/100kg
Axle will be 230lbs/105kg
Event 2: Dead for reps in 60sec
565lbs/256kgā¦ no suitā¦ T&G allowed
(H O W the actual F U C K did it go from wagon wheel deadlifts at 475lbs/215kg with a suit for reps to THAT, oh well no use in bitching about, just gonna rise to the occasion)
Event 3: Farmers Carry
240lbs/108kg a hand x50ft down and 50ft back.
Event 4: Husafell/Sandbag Medley-
275lbs/124kg husafell x50ft
225lbs/102kg sandbag x50ft
Event 5: Stone Carry & Load
245lbs/111kg #stone 15ft away
275lbs/124kg #stone 10ft away
300lbs/136kg #stone 5ft away
Mainly only worried about the deadlift for reps because thatās fucking heavyyyyyy. Honestly if I can get used to that weight and lift it at least once I know I can bounce and hitch my way to a few more reps. Just donāt want to zero:/
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Thatās insane. Teens that make it to nationals must be strong as hell to pull that off. What weight class are you in?
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Iāll be competing in the under 220 class.
Well good luck man. Iāll be following along to see how it goes.
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For the past week or so since school is keeping me busy Iāve been maintaining and building slightly off some mean bodyweight workouts. While my adaptions to heavy weights will be weaker once I get back into the gym Iāll still have the same, maybe more, muscle to adapt to the heavy weights. Body comp has taken a slight hit surprisingly.
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11/9/19- A spur of the moment lifting session
Got time to lift today. So I did axle C&J and some Deadlifts
Axle Clean & Jerk-
135lbs/62kg x5
175lbs/79kg x3
205lbs/93kg x2
225lbs/102kg x2x1
240lbs/108kg x2x1
Deadlifts-
165lbs/74kg x5
255lbs/115kg x5
345lbs/156kg x3
395lbs/179kg x2
425lbs/192kg x1
435lbs/197kg x3
Not surprised, ages since I touched axle, ages since I lifted a damn thing. Past 4 weeks Iāve been stuck in an absolutely painful depression because no weights = no stress relief. Fucking sucks, my meds arenāt helping too much either weirdly enough. Once this school work load has been dealt with Iāll be fine though.
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Damn dude. Killing it.
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FUCKING A, while Iāve been on my forced hiatus from weightlifting I decided Iād stop vaping. I was done with it for a while but picked it up again and last week I decided to stop. I had to destroy and trash can all my shit because those nicotine withdrawals are something else. 10/10 harder to put down than anything else Iāve put down.
That minty lung cancer stick is a menace to quit.
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Congrats mate! Thatās big stuff
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Good job man
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Finally getting to a spot again where I can consistently train. Only 2 days a week + what I can do at home but that isnāt a bad deal.
Current Shape at the beginning of re-priming the Berserker:
Overall size definitely took a hit sadly. Strength too but after a few weeks of training I should feel somewhat normalized. WEāRE ON THE FUCKIN COMEBACK BOYS, FUCKIN WAR TIME ALL THE TIME.
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FUCKING HYPE BOYS, NEXT WEEK IāM PUTTING MYSELF THROUGH HELL. (within reason)
Basic Developmental days will be high volume speed work on deadlifts, 10x10 squats & strict press twice a week for about 4 weeks. Then onto heavier phases of training and competition prep for Elysian Fields Strongest in about 14 weeks, which will qualify me for nationals. Letās hope all goes well!!
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Oh my god, good luck
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Iāve been through 20 rep squat cycles 10x10 shouldnāt kill me too badā¦ I think.
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