World Breaker Brett: Having fun

Training Training Logs
967

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1 Like
968

Lay down, close your eyes, listen to some calming ass music and clear your mind of everything.

969

would you recommend

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970

I donā€™t do it often, coach told me too, it was nice.

971

8/26/19- Substrate Session

  • Keg/Sled Medley- x2 Rounds
    (MA FUCKINNN LUNGGGSSSS)

  • Hamstring Curls- x3x30

  • Front Squats
    Bar x10
    135lbs/62kg x10x5 (1min Rest)

  • Deficit Pendlay Rows-
    135lbs/62kg x12
    165lbs/75kg x4x8

  • NG Dumbbell Bench-
    25lbs/11kg x20
    45lbs/20kg x3x20

  • Floor Press-
    Bar x10
    115lbs/52kg x10x5 (1min Rest)

Really Light but a good way to kick off this prep!

Weird to think even a year ago this wouldā€™ve been a really heavy workout for me!

2 Likes
972

8/27/19- Pressing

  • Activation Drills/Core Circuits- x6 Rounds

  • Balance & Landing Drills into Sprint- x3 Rounds

  • Tricep Rope SA Pulldowns- x2x1min W/30sec Rest (Lats were SLAMMED)

  • Swiss Bar Push Press-
    Bar x10
    105lbs/47kg x2x12

  • Log Clean & Jerk
    Empty Log x3
    160lbs/72kg x3
    180lbs/81kg x2
    200lbs/90kg x4x1 (1min Rest)
    180lbs/81kg x3x3 (2min Rest)

Still Light, moved speedily crisp and speedy though! I HATE PUSH PRESSES.

1 Like
973

try 5 sets of 20 with 70% of your 1rm. or 10*10 with 2 minute rest

974

Thatā€™s a no from me dawgšŸ˜‚

975

Might be keeping the momentum going afterward TXSM and competing in panhandles strongest 20 dayā€™s after.

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976

8/29/19- Substrate Session

  • Keg & Sled Drags x2 Rounds

  • Hamstring Curls- x3x30

  • Front Squats
    Bar x10
    135lbs/62kg x5x5 (1min Rest)
    155lbs/70kg x5x5 (1min Rest)

  • Deficit Pendlay Rows-
    135lbs/62kg x12
    165lbs/74kg x4x8

  • NG Dumbbell Bench-
    25lbs/11kg x20
    40lbs/18kg x20
    50lbs/23kg x3x20

  • Floor Press-
    Bar x10
    115lbs/52kg x5x5 (1min Rest)
    135lbs/62kg x5x5 (1min Rest)

Killer session, good vibes the entire time, 0 dark place/emotional arousal!

Closer than I fucking thought! 5 weeks out boys!!!

3 Likes
977

8/30/19- Deadlifts & Stones

  • activation/core drills x9 Rounds

  • Deadlifts-
    135lbs/62kg x5
    225lbs/102kg x5
    315lbs/143kg x5
    335lbs/152kg x1
    365lbs/165kg x5x1 (45sec Rest)
    335lbs/152kg x5x2 (2mkn Rest)

  • Stone over 48in Bar-
    195lbs/88kg x10x1 (45sec Rest)

1 Like
978

9/4/19- Log Session

  • Activation/Core Drills- x9 Rounds

  • SA Pulldowns- x2x1min

  • Swiss Bar Push Press-
    Bar x10
    105lbs/47kg x5
    125lbs/56kg x2x10 (FUCK PUSH PRESSING)

  • Log Clean & Jerk
    Log x3
    160lbs/72kg x3
    190lbs/86kg x3
    210lbs/95kg x3x1 (1min Rest)
    190lbs/86kg x3x3 (1min Rest)

Bad News: TXSM is off for me due to two big reasons-

  1. My parents will be in Mexico so I canā€™t get a ride
  2. I now have a girlfriend and she wants me to take her to Homecoming (Which is on the day of my comp)
    Really not too upset by this, I was going to that comp to have a good time, nothing serious. Also coach is gonna continue on and let me have a mini-peak and pull/push something heavy!
3 Likes
979

Should do static monstersā€¦?

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980

awesome dude

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981

Donā€™t believe that comp is in Texas sadly! Iā€™d love to compete in it though eventually

982

9/8/19- Deadlifts & Stones

  • Skipped a bunch of my activation drills because time.

  • Deadlifts-
    245lbs/111kg x5
    335lbs/152kg x3
    355lbs/161kg x3
    375lbs/170kg x4x1 (45sec rest, speed PRā€™s all around)
    345lbs/156kg x3x3 (1min rest)

  • Stone over 56" Bar.
    190lbs/86kg x3
    230lbs/104kg x3x3

1 Like
983

9/10/19- Substrate Day

  • No keg and sled drag today sadly, raining cats & dogs outside

  • Leg Curls- x5x20

  • Front Squats-
    135lbs/62kg x5
    165lbs/74kg x3
    175lbs/79kg x9x5

  • Deficit Pendlay Rows-
    135lbs/62kg x8
    165lbs/74kg x8
    175lbs/79kg x4x7

  • NG DB Bench-
    45lbs/20kg x12
    60lbs/27kg x4x12
    70lbs/31kg x12

  • Floor Press-
    Bar x20
    135lbs/62kg x5
    145lbs/65kg x9x5

984

Enjoying my last few weeks in the gym, since Iā€™m working two jobs, taking highschool and college courses itā€™s hard to find time/money to go to my gym. I love it up there and will go back eventually. Right now Iā€™m simplifying. Gonna get a yoke, axle and a sandbag and work out of my garage simply because I can do it on my own time.
Honestly pretty excited, sandbags are versatile as fuck and one of the hardest carries/loads you can do in my opinion, axle makes everything harder and is cheap/sturdy and the yoke can be a squat rack, a brutal push and pull sled and adjustable for loads.
Monotony and isolation is my strange comfort so being in my garage with me and my thoughts will be great. Also some bands and stuff will be a good little addition in a short time.

@T3hPwnisher what are some good additions on top of an axle, yoke and sandbags for my garage gym adventure??

2 Likes
985

For cheap stuff, kegs for sure. Similar but different to a sandbag. Iā€™d get a prowler too. Theyā€™re just awesome.

1 Like
986

wow proud of you man!