8/12/19- Substrate Session
Back to a normal training schedule, finally.
Protocol: Run From The Demons x10min
1.Jog x100ft
2.Sprint x100ft
3.Jog x100ft
4.Sprint x100ft
5.Rest up to 80%
(Lungs were not happy with me)
Paused KB Reverse Reciprocal Lunges- x2x50 (Quads were PUMPED)
BW Inverted Rows- 2x25 SS W/SA Pulldowns- x2x25
Close-grip Band Push-ups- x2x25 SS W/Incline DB Bench- x2x25, (1.5 Reps)
Shoulder & Arm Circuit- x10min
8/14/19- Log & Squats
Activation Drills x6 Rounds
MB Broad Jump Chest Toss- x10x1
Front Squats-
Bar x10
135lbs/62kg x5
185lbs/84kg x5
215lbs/97kg x3
235lbs/106kg x1
245lbs/111kg x5 (Speed/Easy-ness PR)
205lbs/93kg x5x5
Log Clean & Jerk-
Empty Log x3x3
160lbs/72kg x2
180lbs/81kg x2
200lbs/90kg x1
210lbs/95kg x3x2 (90sec Rest Periods Killed me)
190lbs/86kg x8 Reps (Cluster Set With 12sec-15sec between each rep)
I canāt wait until I get to do log without front squatting before hand, itās gonna be some crazyyy shit.
wow i like
Gonna start prep for my next comp next week! USS Texas Strongest Man/Woman. I will be competing in the 181 class because Iām a little child now lol. Depending on how I start this prep will determinine if I go for the USS teen record on log Press. Which will be 290lbs.
Events go as followed:
What bodyweight are you waking up at?
Bout 184-186.
8/16/19- Deadlifts & Strict Press
Activation Drills- x6 Rounds
MB Broad Jump Chest Throws- x10x1
Strict Press-
Bar x10
95lbs/43kg x5
125lbs/56kg x3
140lbs/63kg x3 (Pretty happy with this)
125lbs/56kg x6x4
Deadlifts
135lbs/62kg x5
225lbs/102kg x5
315lbs/143kg x5
355lbs/161kg x3
375lbs/170kg x1
405lbs/183kg x4x3 (Volume PR!)
365lbs/165kg x3x3
Freaky how Iām down about 20lbs but pulling and pushing the best I ever have!
This coming up week will be the true marker of how well my mind and body has adapted to the new training. 1RM in Log and 1RM in Deadlift this week. Letās see what type of damage I can do.
Fuck yeah bro
I am looking forward to seeing what you put up this week.
8/21/19- Deadlifts & Log Press
Activation Drills- x6 Rounds
MB Broad Jump Chest Throws- x10x1
Log Clean & Press
Empty Log x3
160lbs/72kg x3
180lbs/81kg x4x1
210lbs/95kg x1
230lbs/104kg x1
250lbs/113kg x0 (Mixed emotions with this, on one hand I tested this on the week of highest fatigue and at the lowest my BW has ever been, but I also know I shouldāve hit this weight)
Deadlifts-
245lbs/111kg x3
335lbs/152kg x4x1
405lbs/183kg x1
425lbs/193kg x1
455lbs/206kg x0 (Really canāt have mixed emotions on this Iām fucking pissed at myself for not absolutely obliterating this weight, this has me stupid fucking hungry for my next PR)
Why at your highest fatigue?
Also thatās crazy man
My training is set up so my 4th week is the hardest and my transition week (5th week) is where I do something different so all that cumulative fatigue is dissipated. This week my coach wanted me to do ME work on my 5th week, which is when my body is usually the most beat.
What was his reasoning?
Well his purpose was just for me to have some fun. I brutally misconstrued this as a time to hit a Been PR. He just wanted a precise and heavy effort. I fucked up and overshot. Oh well, live and learn I guess.
It happens. I was meant to go for a 1 rep pb last cycle but did an amrap of +10 rep pb. Thatās just one thing I messed up haha
You got it next time dude.
8/24/19-
Pre Training Meditation x5min
30min of Sprinting x100ft, 4 Pull-ups, Sprinting 100ft, 4 Dips. Got in 7 Rounds of this before the timer was up.
Bodyweight SkullCrushers- xJuarez Valley 10
Hercules Chin-ups, x6x6 + Amrap x11
Last training session before competition prep! Iām stoked.
Explain
Yesss