World Breaker Brett: Having fun

Training Training Logs
926

Plus I’ll forever be a fat kunt at heart and nothing could ever change that.

927

I have been trying to break 80kg since February. Apparently I just suck at eating

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928

Same! Honestly I dont think I could ever have the willpower to get shredded, my appetite is endless and seems to grow each week. My appetitie at 93kg is insanity, it’s like the more weight I put on the more food I have to eat to gain even more weight but I get even hungrier. A whole pizza to me is the equivalent of one piece of bread lol

929

God damn! What foods do you normally eat? If you make it taste good it’s certainly easier

930

Fatty beef mince, rice, oats, casein protein, bananas, eggplant, red beans, blueberries and peanut butter are my Staples. My issue is just consistently getting my meals in if I’m being honest, my organisation sucks.

I also eat a fuck-ton of sushi and burritos

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931

This helped me a ton. Drop your portion sizes fairly low and eat more meals in the day. It’s way easier to get your calories up that way instead of eating big meals, it also made me feel wayyy better. Also don’t be afraid to eat leaner meats while bulking and get your fats from other sources. I’ve consistently ate chicken and eggs or chicken and cheese with rice and veggies.

932

I was stuck at 155lbs for almost 6 months, it wasn’t till I started being less strict about how clean my diet was that I started gaining weight. My 2 main “dirty bulk” things that helped me gain 10lbs in 8 weeks: drinking Gatorade powder mixed with juice crystals while I trained (tasted amazing, 600 calories in a litre of juice) and eating a doughnut before every heavy training session

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933

i am right at 90kg myself

934

Yah that’s a pretty good idea, right now I’m basically eating 1-2 huge meals and 2-3 smaller “normal” sized meals per day

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935

Well, I nearly threw up trying to finish my breakfast today. #gaintrain?

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936

Good!

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937

that’s how you know you’re gaining weight…every meal you eat needs to be finished. you should also feel uncomfortable at the end of the meal.

fun fact: i’ve puked multiple times simply from stuffing my face with inordinate amounts of food. most recently, this happened about 3 weeks ago. needless to say, i puked and then finished eating.

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938

7/21/19- Thoughts before my next big phase of training.

My mindset has never felt this good in training, which feels like a double edged sword because I have to upkeep this if any mistakes happen (Which more than likely they will) but on the positive side I’m ready to smash some weights.
No matter how many times I tell myself numbers don’t matter 2 big milestones for me will be 500+ on deadlift and 300+ on overhead. Right now I feel like I could smash 500 on deadlift and 300 overhead feels just around the corner. Really excited to see what training will bring on.

Haven’t tracked many sessions this week. Everything is light. One thing that stood out to me this week though was how stable and strong my core feels. Efficiency and force transfer feels fantastic without a belt and I’m excited to see what force transfer will be like with a belt for some of my lifts. I touched a bit on log and did some 30sec rest doubles, no supportive gear.
160lbs/72kg felt like an empty log. I barely had to drop under for my jerks.
Deadlifts at 4 plates last week moved like 3 plates. Things aren’t just moving in the right direction right now they are flying there. All at a lighter bodyweight too. I believe training is going to get much, much more interesting in the next few months and years.

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939

7/24/19- Front Squats & Log Press

  • Core Activation Drills

  • Front Squats-
    Bar x10
    135lbs/62kg x10
    185lbs/84kg x20sec
    165lbs/74kg x4x8

  • Log Clean & Jerk (clean every rep)
    Log x10
    160lbs/72kg x4
    180lbs/81kg x3x3
    160lbs/72kg x2x4
    (each weight felt and moved like the empty log! Excited as hell to see what the future holds for my log!)

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940

I’ve really caught an itch to start competitively swimming again dammit. I forget how fun splashing around in the water for a certain distance is.

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941

7/27/19- Went out on the lake
Jet Ski’s… Riding on the back of the Jet Ski is a fucking workout. My abs, my arms, my legs, my neck, my back, my… You get the idea. Much less riding on jet ski’s and doing hooligan shit from 10am to 8pm. My body is fucking BEAT.

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942

7/29/19- Hypertrophy Work

  • Ab Circuit- x3 Rounds
  1. Side Plank Copenhagen Lifts- x30sec A side
  2. Hand Walk-outs- x3

  • Conditioning x10min
    Sled Pushes x100ft & Push-ups/Pull-ups

  • Ab Circuit- x3 Rounds

  1. Side Plank Copenhagen Lifts- x30sec A side
  2. Hand Walk-outs- x3

  • SA Rope Pulldowns- x4x15 SS W/Light Band Rows- x4x15

  • DB Floor Press SS W/Banded DB Floor Press
    45lbs/20kg + Bands x30
    70lbs/31kg x4x15 SS W/55lbs/25kg + Bands x4x15

  • Arm & Shoulder Stuff x10min

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943

7/30/19- Squats & Log Press

  • Activation Drills- x3 Rounds

  • Trunk Stability Drills- x3 Rounds

MB Chest Pass Broad Jumps- x8x1

Front Squats-
Bar x10
135lbs/62kg x10
185lbs/84kg x10
205lbs/93kg x20sec (Got 9 Reps)
185lbs/84kg x3x10

Log Clean & Jerk-
Empty Log x3
160lbs/72kg x3
190lbs/86kg x4x2
170lbs/77kg x3x3
(Fuckin A, The log still felt damn near empty at 190lbs/86kg)

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944

8/3/19- Park Workout
Been out of town so I decided to go to the park next to where I’m at and get a quick workout in.

  • Ab Circuit- x3 Rounds
    – Side Plank Copenhagen Lifts- x30sec A side
    – Bear Walk-outs- x3 reps

  • Conditioning- x10min
    –15sec Hill Sprints
    –4 Bear Push-ups
    –15sec Hill Sprints
    –2 Pull-ups-
    Repeat

  • Ab Circuit- x3 Rounds
    – Side Plank Copenhagen Lifts- x30sec A side
    – Bear Walk-outs- x3 Reps

  • NG Pull-ups- x5x5 + Amrap Set x13 Reps (PR)

  • Eccentric Pull-ups- x6x2 (5sec eccentric)

  • Push-ups- x5x20 + Amrap Set x33 Reps

  • Arm Circuit Consisting- x8min
    Back and forth from BW Curls to BW Tricep Extensions for sets of 10

945

8/8/19- Deadlifts & Strict Press

  • Activation/Warm-up Drills- x6 Rounds

  • Strict Press-
    Bar x10
    95lbs/43kg x5
    115lbs/52kg x3
    135lbs/62kg x0 (Really disappointed in this, I’ll chalk it up for being on vacation for a week)
    115lbs/52kg x5x5

  • Deadlifts-
    135lbs/62kg x5
    225lbs/102kg x5
    315lbs/143kg x3
    335lbs/152kg x3
    365lbs/165kg x4x4
    335lbs/152kg x2x6

Arm & Shoulder Circuit- x10min

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