Pumped for tomorrows session. Supposed to hit 405lbs/183kg x6 Deadstop and no emotional arousal which will be an amazing PR!
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Get it!
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7/10/19- Strict Press & Deadlifts
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Activation drills- x2 Rounds
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Strict Press-
Bar x10
95lbs/43kg x5
115lbs/52kg x3
135lbs/62kg x4 (Not my best performance)
105lbs/47kg x9 -
Deadlifts-
135lbs/62kg x5
225lbs/102kg x5
315lbs/143kg x3
365lbs/165kg x1
385lbs/174kg x1
405lbs/183kg x5 (PR! Dead stop, really pleased with this set)
365lbs/165kg x8
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7/11/19
After swimming some 100ās I decided to take a shot at a 50m sprint and check my time. Turns out after all this time of not touching a single sprint I managed a 29sec 50. Right on the dot of where I was at the end of swim season during my freshman year. Also figured out I can still do a 50m no breather.
Also had some fun and played a 4 on 4 water polo match with some friends and random folks and managed to score a few goals, my team won the match and I played what Iād say is a pretty damn good game.
Nice to see I have still retained some of my water abilities.
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Deload this week so I thought Iād post some of the benefits Iāve reaped with my body comp these past 4 weeks. Solid 193lbs/87kg BW and the best Iāve felt in ages.
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7/13/19- Forgot to post last saturdayās training.
Activation Drills- x10min
Front Squats-
Bar x10
135lbs/62kg x5
185lbs/84kg x5
215lbs/97kg x3
235lbs/106kg x1
255lbs/115kg x5 (Beltless PR!!!)
255lbs/115kg x1 W/Belt, it flew fast enough I almost considered jerking it lol.
215lbs/97kg x9 (Beltess PR again)
Swiss Bar Floor Press-
Bar x10
145lbs/65kg x5
195lbs/88kg x5
215lbs/97kg x1
225lbs/102kg x4 (PR!, misgrooved 5th rep and failed)
185lbs/84kg x11 (Fucking massive PR on floor press, stoked to hit this!)
@duketheslaya implemented the turned hands and it made all the difference lol. Iāve been working at mobility in my wrists too but man the slight turn of my hands made a world of difference! Praise to the young front squat god! Maybe now I can try to chase your front squat, my big question for you now is how the fuck do you not pass out?! I had to unrack and re-rack 115kg 3 or 4 times before I was able to get under it and not almost immediately pass out.
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Awesome, Iām glad it helped!
Hehe! Wait till the next 12 week training cycle comes. Iām pushing for 170 atleast but Iām going to hit 180(I might be cheeky and buy some tight ass sleeves loll). I think I have 160 in me now. 150kg had some knee cave but it wasnāt a grind at all and didnāt feel like 100%. I have to work on keeping tight in the hole, my knees out and bracing!
Unrack the bar higher,since you dont have to get as low you can position it better as well as itās easier to unrack and feels better. (I said this in video) When unracking squeeze your glutes and once youāve walked it out squeeze your glutes, Get set and let out a little air and take some in and get as tight as possible before you rep. It must be an individual thing idk, all I know is if Iām not tight enough when walking out and unracking I get crushed and cant breathe so maybe youāre not tight enough. Also without a belt youāre not creating as much intra abdominal pressure so itās harder to breathe with that as well.
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Ah.. so I wonāt be catching up to you anytime soon. Hopefully this longer cycle my coach has me doing can push my front squat numbers up pretty high, but coach wants me to build my base strength right now so I donāt see it happening. Maybe 150 Front squat after this cycle.I reckon with a belt I could hit 130-138.
Yeah Iām gonna push my bodyweight up to 100kg with a massive bulk and hit that 180 soon lol. Weighing 93kg (skinny boi) Whatās your back squat? My back squat is weak!! I barely hit 150kg for 3 a couple of weeks back. My technique is trash lol 
will trade front squat gains for back squats technique plss
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Last time I back squatted I hit 160 x1 beltess after a huge leg workout while pissing around with my buddy. Maybe with some introductory work back into my back squat I could hit 180.
No homo but Itās no surprise with those big sexy quads of yours 
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Aww shucks Duke youāre making me blush.
(NO HOMO)
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fixed that for you 
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Damn straightā¦ or damn curved??
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7/16/19- Log & Front Squats
Activation Drills- x6 Rounds
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MB Broad jump chest pass- x6x1
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Log Clean & Jerk- Beltess
140lbs/63kg x5x2 (30sec Rest)
160lbs/72kg x5x2 (30sec Rest) -
Front Squats- (beltless)
Bar x10
135lbs/62kg x5
185lbs/84kg x5x3 (45sec Rest)
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Bent**
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Turns out Iām a lot skinnier of a boi than I thought haha. 188lbs/85kg BW.
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What happened? Iām all lonely now at 90kg+ @j4gga2 @liftangryordie500 ples bulk to the 90ās so I am not alone at being a fat kunt lolol
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Donāt worry, once comp season comes around Iāll be a fat kunt again.
Aw yes. Some extra cushion for the heavy weight pushin 
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