World Breaker Brett: Having fun

Training Training Logs
886

6/17/19- First day of Coaching

  • Sled Drags and Sandbag Carry- x3 Rounds

  • Lying Leg Curls-
    x30
    x2x50 (heavy broken up sets, ouch)

  • Reverse Lunges- x50

  • Bear Position DB Rows-
    45lbs/20kg x10
    55lbs/25kg x10
    65lbs/29kg x10
    45lbs/20lg x20 (Drop Set)

  • Seesaw Incline Bench-
    x30
    x2x50 (same as hamstring curls)

  • A bunch of shoulder and arm work.

1 Like
887

ā€¦ wowzers

1 Like
888

6/19/19- Deadlifts and OHP
Deadlifts-
135lbs/62kg x10
225lbs/102kg x10
315lbs/142kg x10
335lbs/152kg x10 (Dead Stop)
305lbs/138kg x3x30sec Touch and go
(Ouch)

Strict Press-
Bar x10
75lbs/35kg x10
90lbs/40kg x10
105lbs/47kg x10
85lbs/38kg x3x30sec
(Ouch again)

1 Like
889

? max reps in 30 secs

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890

Not all out max reps. Just a steady tempo of reps for 30sec.

891

6/24/19- Substrate Work

  • Sled Drags & Sandbag Carry- x4 Rounds

  • Hamstring Curls- x3x30

  • Reverse Lunges W/2sec Pause at Bottom- x60 (Unbroken)

  • Bear Position DB Rows-
    35lbs/15kg x15
    70lbs/31kg x3x10, Directly into 45lbs/20kg x3x20

  • Incline Seesaw DB Bench-
    45lbs/20kg x20
    55lbs/25kg x3x30

  • Arm & Shoulder Circuit x4 Rounds

(Coach is really kicking my ass, down to 194lbs/87kg BW, training feels new right now which means I should be in for some pretty big numbers in the future)

892

6/25/19- Deadlifts & Strict Press

  • Activation Drills- x8min

  • Strict Press-
    Bar x10
    85lbs/38kg x10
    95lbs/43kg x10
    115lbs/52kg x8
    95lbs/43kg x4x30sec

  • Deadlifts-
    135lbs/62kg x10
    225lbs/102kg x10
    315lbs/142kg x8
    345lbs/156kg x4
    365lbs/165kg x8 (Dead Stop)
    315lbs/142kg x4x30sec (Touch & Go)

Shorter rest periods this week are really making things hurt, sheesh.

1 Like
893

Just realized 365lbs/165kg x8 is a PR on deadlfits. With 0 emotional arousal, nice.

2 Likes
894

6/27/19- Substrate Day
Sled Drags & Sandbag Carry x4 Rounds
(Some dummy put the lighter sandbag behind the heavy sandbag so I had to move a 260lbs/118kg sandbag, decided while I had it I might as well make a walk out of it and managed about 25ft. So PR kinda??)

Leg Curls- x3x30

Reverse Lunges W/2sec Pause- x60 unbroken

Best Position DB Rows-
45lbs/20kg x15
70lbs/32kg x3x10
55lbs/25kg x3x20 (Drop sets after each set of 10)

Incline DB Seesaw Bench-
45lbs/20kg x20
55lbs/25kg x3x30

Shoulder and Arm circuit x8min

2 Likes
895

6/28/19- Squats & Pressing

  • Activation Drills

  • Swiss Bar Floor Press-
    Bar x10
    145lbs/65kg x10
    165lbs/75kg x8
    195lbs/88kg x8
    165lbs/75kg x4x30sec

  • Front Squats- (Beltess)
    Bar x10
    135lbs/62kg x10
    165lbs/75kg x10
    185lbs/84kg x8
    215lbs/97kg x8
    175lbs/79kg x4x30sec (OUCH)

Still really struggling with my wrist mobility in front squats, maybe once I get that sorted out I can begin to try to catch up to the young front squat god @duketheslaya

1 Like
896

Sorry if the video is bad, Iā€™m camera shy haha. Also how many fingers do you have on the bar? I use 3 but I know people who use 2 due to wrist mobility. Or you could use straps:

But using straps doesnā€™t help the mobility issue, just addresses it lazily.

I wanted to make a longer video but this took 1 hour to upload already ( trash wifi). If none of those help il make another one with more things I have used.

K now gimme ur overhead gains thanks

2 Likes
897

Right now 2 fingers stuck under the bar. Gonna have to give the rotation of the hand a go. I always stacked my hand directly over my wrist. Thanks for the video Duke, I really appreciate it! I feel so special hehehe.
(Iā€™d offer to make you a video on how I overhead but Iā€™m sure your coach has MUCH more wisdom and experience with that than me. Heā€™s fucking monstrous.)

898

Try it right now and you will feel the difference immediately!

You are special

Yeah, My overhead has gone up! I hit a push press triple pb 75kgƗ3 yesterday with ease so Iā€™m excited for a new 1rm. Really wanting that 100kg press this year which I think I will. Hows your overhead doing?

1 Like
899

Last time I was fooling around with heavy overhead numbers I was hitting 90-95kg for reps with relative ease. Usually with push jerks my max doesnā€™t correlate well with my reps. So Iā€™d say on a good day 108-113kg could go up.
Really want a 138 jerk sometime in the somewhat-distant future.

900

Woah

1 Like
901

7/2/19- Deadlifts & Strict Press

  • Activation Drills

  • Strict Press-
    Bar x10
    85lbs/38kg x10
    105lbs/47kg x8
    115lbs/52kg x4
    120lbs/54kg x7 (PR I think)
    100lbs/45kg x5x20sec

  • Deadlifts-
    135lbs/62kg x10
    225lbs/102kg x10
    315lbs/142kg x8
    335lbs/152kg x3
    355lbs/161kg x3
    375lbs/170kg x7 (Dead Stop PR!)
    325lbs/147kg x5x20sec

3 Likes
902

strong work here! iā€™m finally catching up haha

1 Like
903

Thanks brother! Glad to see you back.

1 Like
904

image

meme just because, itā€™s nice to have competition!

2 Likes
905

7/8/19- Substrate Day

  • Sled Drags & Sandbag Carries- x2 Rounds

  • Hamstring Curls- x2x20

  • Paused Reverse Lunges- x80 Unbroken

  • Bear Position DB Rows-
    45lbs/20kg x15
    55lbs/25kg x15
    70lbs/31kg x15
    105lbs/47kg x2x6
    85lbs/38kg x2x10 (Drop Sets)

  • Incline DB Seesaw Bench-
    45lbs/20kg x15
    60lbs/27kg x2x15
    70lbs/31kg x2x15 (PR)
    80lbs/36kg x2x15 (PR, heaviest Iā€™ve gone on incline with dumbbells holy hell this was exciting)

  • Shoulder & Arm Work

(Sudden drop in volume followed by a sharp increase in intensity killed my body holy hell)

1 Like