World Breaker Brett: Having fun

Training Training Logs
866

5/20/19- ME Squats
Wenning Warm-up- x4 Rounds

  1. DB Goblet Squats- 70lbs/31kg x25
  2. Prone Leg Curls- x25
    (Done in 14min)

Beltless Front Squats- ME x3
135lbs/62kg x3
185lbs/62kg x3
205lbs/93kg x3
225lbs/102kg x3
245lbs/111kg x3

Accessory Work

  • DB RDL’s- 80lbs/36kg x4x10

  • Split Squats W/35lb/15kg KB’s- x4x10 SS W/Calf Raises- x4x10

(Total workout time: 1hr 5min)

This was a humbling workout to say the least. Core and legs were already pretty worn from the warm-up, definitely something I’ll be adapting to, crazy ass pump. Beltless front squats are something I despise because they make me feel weak, but it was a necessary evil.

1 Like
867

5/21/19- Pressing
Warm-ups- x4 Rounds

  1. Lat Pulldowns- x25
  2. Tricep Pushdowns- x25
  3. Incline DB Bench- x25
    (Done in 11min)

Floor Press- ME x3
Bar x3
135lbs/62kg x3
175lbs/79kg x3
185lbs/84kg x3
205lbs/93kg x3

Accessory Work

  • Tempo Rope Pushdowns- x4x10 (3-1-3 Tempo)

  • Weighted Dips- BW +45lbs/20kg x20 reps rest pause

4 Likes
868

Hey! Nice log title.

3 Likes
869

Now my Log title is almost as cool as your username.

1 Like
870

5/22/19- Deadlifts & Back/Arms
Warm-ups- x4 Rounds

  1. DB RDL’s- 45lbs/20kg x25
  2. DB Chest Supported Rows- 35lbs/15kg x25

Deadlifts-
135lbs/62kg x5
225lbs/102kg x5
315lbs/142kg x2
365lbs/165kg x2
405lbs/183kg x4x2
425lbs/193kg x2x2
(All these moved great, 4 plates moved pretty damn fast)

Accessory Work

  • T-Bar Rows-
    1 Plate x10
    2 Plates x10
    3 Plates x10
    3 Plates & A quarter x8
    3 Plates x6 (Drop Set)
    2 Plates x11 (Drop Set)
    1 Plate x20 (Drop Set)

  • Pull-ups- x5x5 SS W/KB Pullovers- x5x5

  • Swiss Bar Curls- x5x6 SS W/DB Shrugs x5x20

  • Barbell Curl x2, 21’s

2 Likes
871

5/24/19- DE Squats
Warm-ups- x4 Rounds

  1. Leg Press- 2,3,4,5 + A Quarter x25
  2. Lying Leg Curls- x25

Paused Squats-
Bar x2
135lbs/62kg x2
185lbs/84kg x2 (EMOM x10min)

Accessory Work

  • Hack Squats SS W/Leg Extensions-
    1 Plate x10 W/Leg Extensions x20
    2 Plates x10 W/Leg Extensions x20
    2 Plates & A Quarter x10 W/Leg Extensions x20
    3 Plates x10 W/Leg Extensions x20
    3 Plates & A Quarter x10 W/Leg Extensions x29

  • DB RDL’s- 70lbs/31kg x2x10

2 Likes
872

My heavy deadlift training is now every other week. This is gonna feel weird. Might go for an AMRAP at 425lbs/193kg next heavy training session.
Also I think lightly strained my left oblique while shitting…

1 Like
873

That’s how we know we’re out to gain weight.

1 Like
874

5/29/19- Back Day

  • Lat Pulldowns- x5x15-20 SS W/Cable Rows- x5x15-20

  • Upright Cable Rows- x5x15-20 SS W/DB Shrugs- x5x15-20

  • Hammer Curls- x5x15-20 SS W/Barbell Curls- x5x15-20

  • Reverse Hypers x5x10 (Focusing on not swinging it to build the shit out of my erectors)

  • A bunch of round on the Heavy bag throwing low kicks and punches. Boxing for a while served me well in being dangerous, never learned how to use my legs or any other weapon at my disposal (Elbows, Knees, Grappling) I’m trying to learn how to use some of those things in a somewhat decent way.

2 Likes
875

5/30/19- Pressing
Warm-up- x4 Rounds

  1. Bentover DB Rows- x25
  2. Overhead Tricep Ext.- x25
  3. Incline DB Bench- x25
    (Done in around 11min)

Seated Military Press-
Bar x3
75lbs/34kg x5
95lbs/43kg x3
115lbs/52kg x3
135lbs/62kg x1
145lbs/65kg x6

Accessory Work

  • Flat DB Bench- 80lbs/36kg x5x6
  • Tricep Pushdowns- x5x10 SS W/Heavy Front Raises- x5x6-8
  • Push-ups- Juarez Valley 10
1 Like
876

6/1/19- Lower Body Building
Warm-ups- x4 Rounds
Leg Curls- x25
Leg Press- x25 (15 Reps, Add A plate to one side, 5 More Reps, add a plate to the other side, 5 more reps, but with 5-1-5 Tempo) Started at 3 plates, Ended at 7 Plates.

Tempo Split Squats- x3x8 W/35lbs/15kg KB’s in each hand, 3-1-3 Tempo. Trying to keep Constant Tensions on my quads. Fucking Wrecked me.

GHR’s- Rest Pause x24 (12+3+3+2+2+1+1, 5sec Eccentrics)

Hack Squats W/Pause at Bottom-
1 Plate x10
2 Plates x10
3 Plates x8
3 Plates & Quarters x8
4 Plates x8 (PR)
4 Plates & Quarters x7 (PR)
3 Plates & Quarters x5 (Drop Set)
2 Plates & Quarters x10 (Drop Set)

Done in 57.45min, Legs = Smoked.

2 Likes
877

Changed the Building of the berserker a little bit, basically just switched up how I’ll progress. I always want to do Conjugate but I always come to the realization that I’m not quite good with diversity in my main lifts. The more I can practice the Big 4 and hit them hard the faster I build myself. I’ll still find a place for the wenning warm-ups because I love them. Gonna try to force them to work with Linear Periodization,
Gonna work with Layne Nortons PH3. It seems like the perfect Off-season for me.

878

6/3/19- Squat, Bench, Deadlift
Back Squat- (Beltless)
Bar x10
135lbs/62kg x9
225lbs/102kg x9
275lbs/124kg x9
285lbs/129kg x2x9

Paused Bench Press-
Bar x10
135lbs/62kg x9
155lbs/70kg x7
165lbs/74kg x2x9

Deadlifts- (With Belt, Dead Stop)
135lbs/62kg x7
225lbs/102kg x7
315lbs/142kg x5
335lbs/151kg x2
355lbs/161kg x2x7

Wide-grip Pull-ups- x4xMax Reps (BW x7,5,4,4)

3 Likes
879

This has definitely been a terrible week of training. Appointments for doctors/dentist 4 days this week + summer school and work has given me shit all time to do anything except eat and sleep.
I’ve recently been talking with Andrew Triana and I’ve decided to hop on board for coaching. This will be my first time ever having my programming done completely for me, which will be one less stressor on me.

880

It’s an absolute game changer man… youl love it

1 Like
881

That sounds exciting. Enjoy!

1 Like
882

6/8/19- Deadlifts
135lbs/62kg x5
225lbs/102kg x5
315lbs/142kg x3
365lbs/161kg x1 (Double Overhand PR)
385lbs/174kg x1
405lbs/183kg x2x4 (anything over 2 reps at 4 plates is a PR for me, so being able to do 2x4 was a cool feeling, with some left in the tank)

Fat Gripz Pull-ups- SS W/Reverse Hypers
BW x13 (Big PR!)
BW +15lbs/6kg x3 + RH x10
BW +25lbs/11kg x3 + RH x10
BW +35lbs/15kg x3 + RH x10
BW +45lbs/20kg x3 (PR) +RH x10
BW x6 +RH x10

Pretty happy with my deadlifts but holy shit I’ve never felt so good on pull-ups. Also never had any crazy grinders on pull-ups until today, Pull-ups really suck ass and take a while to grind out.

3 Likes
883

Was pissing about at my buddies house and decided to press his yoke. Moved up easy for a push press double so I decided to strict press it for a double. Turns out it was 170lbs/77kg.
Which is a huge PR for strict presses. On a shit tier warm-up too.
So getting close to a BW strict press I guess lol.

3 Likes
884

455 is getting closer.

2 Likes
885

6/10/19- Squats & Overhead
Activation Drills

Vertical Jump to Broad Jump- x3x2

Eccentric Only GHR’s- x5x3 (5sec Eccentric + 3sec Iso-hold at point of highest tension)

Front Squats- Beltless
Bar x10
135lbs/62kg x4
185lbs/84kg x4 (No matter what I always almost go night night on the first heavy-ish unrack)
205lbs/93kg x3x4
225lbs/102kg x4
(The weights were easy to move and support it’s just front rack mobility that sucks.)

Log Strict Press- SS W/Weighted NG Pull-ups-
Empty Log x4 SS W/BW x4
130lbs/59kg x4 SS W/BW x4
140lbs/63kg x3x4 SS W/BW +25lbs/11kg x3x4
150lbs/68kg x4 SS W/BW +30lbs x4
(All strict presses had an iso-hold right above the shoulders)

Accessory Work

  • DB Skullcrushers laying on ground- x5x20
  • Rear Delt Flyes- x5x20

(All done in under an hour)

1 Like