Workout Program...Legit?

[quote]Sawinwright wrote:
Kel doesn’t do Back Squats, added the E so people didn’t dispute what he actually takes, because that is what he actually takes. Kel never goes below 8 reps on anything, some of his sessions are insanely long, Kel is training to be a doctor, he doesn’t want outside interference and people should respect that, Kel getting hold of an EMG machine, Bret Conteras owned one in his garage did he not? Kel has just gotten married and is planning to move, why should he spend all of his time trying to help individuals who are trying to tear him apart? I spent two years hanging around with him, he’s just a strange dude in general, like in the gym he will only listen to film scores, he wont ever listen to like general music, or like films, the guy is the smartest guy I know but his favourite film is Top Gun lol, I was overwhelmed that I managed to get him to watch Memento after months of convincing.

He taught me how to safely use gear and I appreciate him for that, always helped with anything I’ve ever asked helped with and supported me when I broke up with my partner, he introduced me to DMT lol, he’s fixed problems my doctor couldn’t and more. He’s just a great all around guy and I wish he wouldn’t get knocked so much. [/quote]

Just because someone’s a nice guy, doesn’t mean they aren’t also full of horseshit.

Have you anointed his feet in oil yet?

I have too much time on my hands and reread this. Is this guy seriously suggesting he does 100 front squats at ~650lbs in a single workout? at 250lbs? And people are expected to take this seriously? I’m so blown away I can’t even be sarcastic.

This thread is so fucking stupid. I can’t believe it’s been resurrected twice now.

His latest routine thread is a fun read. I start calling him out and questioning things, and all of a sudden now he’s leaving BB.com never to return.

[quote]grouchyjarhead wrote:
His latest routine thread is a fun read. I start calling him out and questioning things, and all of a sudden now he’s leaving BB.com never to return.[/quote]

Yes, I noticed that. As someone suggested further up - one video - face blurred out, would be all we need to curb our doubts.