[quote=“fabio93, post:1, topic:228682”]
What do you think of this?[/quote]
I think that workout is very poorly designed. It’ll make you tired, that’s about it.
[quote=“fabio93, post:1, topic:228682”]
Any suggestions?[/quote]
I suggest you stick as close as possible to the fairly detailed program Thibaudeau gave you when you asked for his advice a week and a half ago. That plan only had 3 workouts a week, exactly like you asked for. Do you have even less days to train from now on? Or is this a “just this week” situation?