[quote]countingbeans wrote:
[quote]Sarev0k wrote:
Add in like 6 sets of shrugs and youll be set bro! And dont forget lots of posing! LOTS OF POSING
Also, Theres a new supplement out called POWERTHIRST just in case you want some good gains.[/quote]
Because shrugs are a BAD thing now?
And, practicing lat spreads has actually allowed me to activate them while lifting. Thanks to the old group of BOI guys, I learned that practicing posing actually does help, an awful lot actually.
[/quote]
I meant 6 extra sets. And lots of glute activation!
Cmon, you couldn’t seriously see this guy’s trollness from a mile away?
[quote]Sarev0k wrote:
Cmon, you couldn’t seriously see this guy’s trollness from a mile away?[/quote]
I assumed he was trolling also, but because of some of the redonkulous shit I have seen posted here recently, I didn’t want shit to get twisted up even more.
Last thing we need are figure skaters & twinks rambling on about how useless shrugs & curls are and that DA SQUATZ AND DEADZERS R DA KINGS OF ALL DAT IZ DA IRONZ, but don’t go too heavy. Because who wants all that icky muscle anyway?
burnt potatoes fucking suck.
[quote]Professor X wrote:
[quote]countingbeans wrote:
And, practicing lat spreads has actually allowed me to activate them while lifting. Thanks to the old group of BOI guys, I learned that practicing posing actually does help, an awful lot actually.
[/quote]
…we could turn this thread into something useful and discuss this in detail. I have noticed the same as far as holding contractions and “waking up” a muscle during lifting. I wrote about my biceps before…and how we used static holds when we first started doing barbell shrugs and how I think that helped us move up in weight faster.
We would pick a weight that we could not shrug multiple times but had the strength to hold in contraction at the end of the workout. I guess it helped.[/quote]
I definitely think there’s something to this.
what about stretching, then holding a contraction after a workout?
i.e. your last bi’s exercise followed by a 10 second stretch, and then a 10 second contraction.
i break out in a full body sweat and start quivering when i do this stuff. pro BB’s make it look easy.
[quote]destroyedquads wrote:
burnt potatoes fucking suck.[/quote]
stick it in her pooper.