Work Out Help Needed

Bigger Stronger Leaner Competitive Bodybuilding
1

I was doing full body workouts for a few months and now I’m doing an upper body/ lower body split. I like this design better because I can go to the gym and work out everyday. I came up with this routine and was wondering if it was a decent program to try.

Upper Body- Workout 1
A1)Incline Bench 5x5
A2)Weighted pull-ups 5x5
B1)Military Press 4x8
B2)Howizontal D/B row 4x8
C1)Hammer curl 3x8
C2)tricep pressdown 3x8
Shrugs 4x8

Lower Body- Workout 1
Squat 5x5
Romanian D/L 5x5
Seated Calf press 3x12
Decline Sit-ups
Incline russian twists

Upper Body- Workout 2
A1)D/B Press 4x8
A2)Seated row 4x8
B1)Upright Row 4x6
B2)Seated D/B shoulder press 4x6
C1)Close Grip chin-ups 3x8
C2)Close grip bench 3x8

Lower Body- Workout 2
A1)D/B Split Squat (1 Leg elevated on bench)4x8
A2) Glute Ham Raise 4x8
Hang Cleans 4x4
Hanging Leg Raises
Cable Wood Choppers

The same letter exercises are supersets (ie A1 rest A2 rest A1, etc.). Rest periods are always 60 seconds. I need opinions on what the parameters for the ab exercises should be. Is there anything glaringly wrong with this or any suggestions? thanks in advance

2

looks pretty solid to me.

3

Wow, not bad man. Depending on your goals, adjust rest periods and your diet and you are good to go.

4

Thanks: ) goals are to purely build muscle and strength. ANy advice about the ab exercise sets/reps??

5

Look up Thibs’ staggered ab training. Simply, you pick an abdominal action (flexion, stablization, rotation) for the day, then throw an exercise in between your working sets of other exercises.

Search for it, it’s pretty recent.