I feel very dumb that I have been following you on ig for months now, and never realized you kept a log here.
Whoops.
1 Like
3 Likes
Yeah I know I know. I’m pretty bad about just scrolling through the training logs section and only clicking on the ones where it says I have unread. Prolly missing out on a few solid lifters I’d love to follow
2 Likes
Wisey is a awesome dude and very knowledgeable. He has been helping me with my program for nearly 5 years now. I would definitely not be this strong without him.
2 Likes
Just a toiler with average genetics and an unhealthy obsession with strength. Hah
2 Likes
105.0kg this morning. 7 day average now at 105.7kg with the trend definitely pointing towards.
We moving towards that goal fam. 7 months left.
2 Likes
Squats! Loving them.
Bodyweight X 5
20x3
60x2
80x1
100x1
120x1
135x4
140x4
145x4 nice.
135x4
Bench:
20x15
60x6
80x4
100x2
115x1
125x4
117.5x4
120x4
122.5x3 cooked.
122.5x1 equated volume and all that shit. Rested maybe 1 minute max.
Good session. Bloody smoked. High RPE on both the squat and bench sessions to finish the block. Left out the deadlifts today due to a rather tight hammie and adductor. Asked alot of them this week with the aggressive weight jumps.
Happy with this block overall. A couple of very small changes to it, but basically will be running it again leading into the end of the year where I will test the big three lifts somewhere near or on new year’s eve.
And if that goes well…I’ll literally run the block again in the new year.
3 Likes
Nice work coach good to see you getting some of the magic back
1 Like
Had a week off post wisdom tooth bullshit.
Elbows were trashed also, so it’s been good.
Have done a few lighter workouts this week… And all the usual walking etc. Touch footy Wednesday…Another win for the boys there.
And golf tomorrow morning. Might start my next block tomorrow night, if not Saturday morning. Keen
2 Likes
Finally back!
Week 1, Day 1 of new block. Very similar to the last block, but with some small mods to make it a 3 day program rather than 4. Basically moving the day 4 volume into the other days.
Squat:
20x8
60x5
80x3
100x1
117.5x6 (circa 258lbs)
117.5x6
117.5x6
Bench:
20x10
60x7
80x5
100x2
107.5x6 (circa 237lbs)
107.5x6
107.5x6
Bent row:
20x8
70x8
90x3
95x10
90x10
Press:
20x8
40x8
50x5
60x5
60x5
As with the previous block, no adjustments to loads for first week. Started 5kg higher on squats, and 2.5kg higher on bench. 10kg more on bent row I think. And added overhead press to the end of day 1 (from day 4) and splitting the volume, so only two sets today, and two more on day 3.
Onward.
2 Likes
Annmnnd he’s back. Nice work mate.
1 Like
Sandbag weighs 75kg.
That’s devastating. Paid for 4x 20kg sandbags lol
2 Likes
lol some must have blown away
Messed around with the sandbag tonight.
Lapped it half a dozen times. Then started trying to shoulder it.
Got it on third attempt!
Did 5 singles with that. Cool
4 Likes
Nice work mate. You are immediately now more awesome.
The sand bag work I did at the weekend really took its toll and deadlifts were not pretty tonight.
1 Like
Yeah I can see how. One harder session and I can feel it tonight already. Hits different
1 Like
Squats:
20x8
60x5
80x3
100x1
120x1
132.5x4
132.5x4
132.5x4
Forgot to do fourth set LOL.
Bench:
20x15
60x7
80x4
100x1
120x4
120x4
120x4
120x4
Deadlift:
70x5
120x2
160x1
200x1
210x4
2 Likes
And I bet your weren’t even trying.
2 Likes
It was not hard, no.
2 Likes