The DOMs devil paying me a Solid visit today haha.
Good.
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Still Viscously sore today haha. What a sucker.
Yesterday was just movement stuff and alot of ham curls and leg extensions. Ive done the same stuff this morning also…
But I’ll train properly anyway this afternoon I think. It’s not as bad as yesterday. It’s mostly my quads actually, which to be honest Im really happy about! Never get this from regular squatting. Ever.
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HB squat:
20x5
60x5
100x2
110x2
120x2
130x2
140x2 (308lbs)
Press:
20x10
40x5
60x3
65x3
70x3
75x3
62.5x5 (137lbs)
Deadlift:
70x5
110x3
150x1
190x1
215x1
230x2 (505lbs)
Good.
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Nice double at 230 mate. Slow and steady
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It was tempting to shoot for the pb at 5 reps…but missing it would have been a worse outcome.
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Got in bench session this arvo.
20x8
20x8
60x8
80x5
100x3
120x1
130x1
That’s all for today. Spend most of the day on the road…then came home to a stack of emails. Then it was time for laser tag with the kiddo!
Project Leader Life!
3 Likes
Hatfield Bulgarian Split Squat:
22.5x10
42.5x5
62.5x5
82.5x5
95x6 - 2.5kg heavier, and I added a rep.
Bench:
20x10
60x5
80x5
100x3
120x3. Easy too. Good.
Good day.
4 Likes
Your dog got a genuine LOL from me! Good stuff all around.
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Press:
20x10
40x6
50x5
57.5x5
62.5x5
Block Pull:
70x8
110x5
150x3
190x1
220x1
235x3
High Bar Squat:
20x5
60x5
80x3
100x3
100x1
110x1
120x1
120x1 (Paused this one with me balls on the mat).
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At my age that is just past parallel 
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not far behind ye mate.
https://www.instagram.com/p/CjFVlWeLLeb/?igshid=MDE2OWE1N2Q=
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Went to my wife’s gym for a change, and to keep her company as her mates are both away.
Rower first up.
Slow 500m,
Then a Flat out 250m in 42 seconds.
Rested 5 minutes and did a less flat out 250m in 48 seconds (more because I could go any faster hahha). It’s not a bad pace for someone that doesn’t do it IMO. Wish I owned one.
Press:
20x10
40x6
50x5
60x3
70x3
80x1
72.5x3
Deadlift:
60x3
100x3
140x1
190x1
210x1 people watching now. Haha
230x1 easy.
240x1 still pretty fast.
Good.
3 Likes
Just showing the boys how it’s done. Quality
There was an elderly gentlemen there watching. Nice bloke. Said he’d never seen anyone load up that much before, and didn’t think it was going to move, let alone that easily.
We had a good chat for a few minutes about the lifting. Was good. Said he always felt most people weren’t trying hard enough in that gym lol. He was having a decent go too at the machines I must say.
Pretty common theme I see in any commercial gym I go to. A real lack of proper effort in training accross the population.
To be fair there are a few serious guys that use this gym, just not many.
Doing something is better than nothing, but I do feel sorry for young guys who you can tell have been sorely misguided in how to train well and with purpose. Results, decent results, are just not going to be a part of their futures.
Probably goes a ways to explaining the rampant p.e.d use in young fellas. 
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That is the majority of people in my gym too. The funny thing is the guys who make all the noises and walk around like they are all pumped up but don’t actually train hard at all. So many people doing leg curls and chest machines but no body wants to squat heavy or do full rep bench presses or press a barbell over their head.
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Everybody wants to be a bodybuilder…but no body wants to lift no heavy ass weight!
Lol I saw Bhuss put that on his IG the other day. So true
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The funny thing is when you think about all best bodybuilders they are generally strong as heck and use big compounds to build that mass and density. I don’t know why all the bros stick to dumbells and machines. Maybe it’s because they are closer to the mirrors.
1 Like