Mega chest and quad Dom’s already lol. Tomorrow will be interesting
2 Likes
Back to the real lifting today…can’t wait!
Still got a heap of work to tie up before hand…then it’s on!
High Bar squat:
20x5
20x5
60x3
80x3
100x3
110x8
Incline bench:
20x8
40x8
50x8
60x8
65x8
70x8
Deadlift:
70x5
70x1
110x1
150x1
190x1
200x1
220x1
Everything felt pretty ok to be honest. A bit tight to begin with but nothing my regular warmup routine didn’t sort out. Happy with that for a first day back.
Conditioning was shot I must say!
Got no excuses not to work on that with all the stuff I got here and plenty of time this coming week.
Perhaps a circuit tomorrow with a couple things. Thinking Battle rope or burpee if shoulder doesn’t mind, mixed with some sandbag. Move until dead. Wish me bloody luck with that. Haha. Good news is that my pool has crept up to 19 degrees…so can fall into that afterwards.
Good to be back.
7 Likes
Solid work mate!
1 Like
Thanks Hillbilly!
Solid hills walk this morning with the mutts. They were up for it too so it was as brisk as I could make it. Wind blowing too made it more uncomfortable. Good.
Looking forward to the beating later this arvo.
1 Like
Well…that was Rough.
Did a circuit thing. Am fucked.
Battle rope Tabata
Jump Rope X 50
60kg sandbag carry x 50m
4 times through with a minute of rest in between.
The rest time felt like 10 seconds. Huffin n puffin like a stea train after it all. Truthfully I was huffin after the first set. HahHa.
Then I jumped in the pool. Which wasn’t cool enough.
30-40 minutes I feel… pretty good to be fair.
No excuses. Just Improve.
4 Likes
Ha ha 50m with that 60kg bag would have been horrible. I love it
A mistake I am sure mate. Lol
1 Like
Press:
20x10
40x6
50x6
60x3
70x2
72.5x2
75x2
76.5x2
70x2
72.5x2
60x3
60x3
Chins: bw was 108 in my gear.
108x2
113x2
118x2
123x2
128x2
130.5x1 failed second.
134x1
135x0
3 Likes
Nice work on those pull ups big fella
1 Like
Deadlift:
70x5
110x3
150x2
190x2
210x1
227.5x1
Bench:
20x8
60x5
80x5
100x5
120x1
105x5
Block Pull from 160mm:
70x3
110x2
150x1
190x1
210x1
230x1
Press:
20x8
40x5
50x5
55x5
60x5
Chinup:
BW x 1 x 10 (cluster set of 10 singles with 10 seconds rest between each rep).
Good.
6 Likes
Nice deadlifting of kilograms!
2 Likes
I literally pulled 227.5 to see if anyone would notice that it was 500lbs of American iron.
4 Likes
Haha I did, at least.
2 Likes
HB Squats:
20x5
60x5
100x3
110x10
Bench:
20x8
60x5
80x5
100x3
120x2
107.5x5
Deadlift:
70x5
110x3
150x1
190x1
210x1
230x1
250x0 oops.
Chins:
BW x 5
BW x 5
BW x 5
Good.
4 Likes
https://www.instagram.com/p/Ci1ndD9L4p9/?igshid=MDE2OWE1N2Q=
Clips from today. Much cleaner deadlift rep. More patience.
3 Likes
Hatfield Bulgarian Split Squat:
22.5x8
42.5x5
62.5x5
82.5x5
92.5x5
Bench:
20x12
60x5
80x5
100x3
120x2
100x8
https://www.instagram.com/p/Ci4zurnrk0T/?igshid=MDE2OWE1N2Q=
3 Likes
Yes sir! Plugging away.
Also, the clown that commented on your IG deadlift post about it being 500 lb was me, referencing:
I evidently I find myself hilarious… 
You.
Are a funny guy.
Followed.
1 Like