Deadlift:
70x5
110x5
150x3
190x2
210x6
192.5x6
A little rough. Leg wasnt super happy about them. But eh, got the work done!
Curls to finish.
3 Likes
Solid. Deadlifts and curls seems like an ideal workout!
3 Likes
Bench:
20x15
60x8
80x4
100x3
110x1
115x6
104.5x8
98.5x8
Bent row:
20x8
60x8
80x3
83.5x15
75x16
70x15
Not sure why I didn’t jump higher? Lol. Next time. Still way above rep targets (8…)
Close grip bench:
20x6
60x6
80x3
97x6
97x6
97x6
Bench felt a little down. Been 9 days. Too many IMO. Damn leg. Rows felt solid. Close grip…tris were smokey.
Fin.
Gud.
3 Likes
Man. My biceps were feeling it today with the rows!!
Typically it’s Deadlifts/Press/Curls on this block.
Nice pulls and bench even if it was a little lighter than you wanted.
More so the reps. It was “bad” day I reckon.
But doesn’t particularly matter. Work is work.
The pulls I think we’re more my brain putting the handbrake on because I’m a impatient bugger.
Leg feels 100% today in any case.
Squats tomorrow.
1 Like
SSB squat:
22.5x5
62.5x5
82.5x4
102.5x2
122.5x2
132.5x1
105x8
Bench:
20x10
60x8
90x5
110x2
120x2
Chins:
BW x 2
+12.5x6
+6x8
BW x 8
4 Likes
How did it feel ?
Yeah felt really good mate.
Well, it felt hard in the bottom position, but that’s partly psychological, partly lack of exposure.
1 Like
Deadlift:
70x5
110x4
150x2
190x2
215x4
195x6
Press:
20x10
40x6
60x3
68x7
61.5x9 this was a good set…best set of 10 is 62.5 all-time.
55.5x10
BB Curls:
20x10
30x8
36x16 PB apparently.
32.5x16
29x17
Dead’s were hard. A bit of fatigue from squats. But mostly fatigue from a small hike this morning with the daughter.
Was worth it. Still got work done. Still happy.
4 Likes
Moving some weight again I see, Quality
Disappointed not to have hit 6-7 reps to be honest.
Next week.
You always want more mate. LOL
1 Like
Bench:
20x10
60x8
80x4
100x2
110x1
116.5x5
108x8
100x9
BB row:
20x10
60x8
80x4
85x15
76.5x16
70x16
Close grip bench:
20x6
60x6
75x6
90x2
98x6
98x6
98x8
Not a bad session. Bench wasn’t super good again. Just missed the rep target (6). I’ll give it another go next week.
BB row continuing to progress. It’s funny, in the transition period before this block I tested the row out and thought 85 was too heavy to begin with, technique was horrible. Week 4 and I’m already smoking it for 15 reps. Muscle memory is a funny thing.
Close grip bench went better than last week, making the two extra reps on the final set. Last week I only managed the minimum 6 with a kg less.
Pretty happy considering I’m now 4.5kg down in bodyweight.
5 Likes
Couple hours of Ice Skating today with some friends and all the kids. Great fun, never done it before. Didn’t take long to get going…got a bit cocky twice, and was subsequently thrown on to my guts hahaha.
Turns out Ice is pretty hard. 
Quads were on fire by the end. Good fun.
4 Likes
Good on ya mate. I went a couple of weeks ago with my kids. I found the boots so uncomfortable though I couldn’t skate for long.
Yeah they were shit to be fair…had to take a few little breaks.
First fall was Square onto my stomach LOL. Good old ab muscles protected me well.
Second fall was similar but I somehow landed on my left quad first 
Still corked! LOL
1 Like
Abs and left quad Mega sore this morning. Sore abs actually woke me up…falling on them apparently is harder than training them regularly haha
That’s what happens when you lay the smack down