Will Training on Two Consecutive Days Hamper my Performance & Results?

[carlbm]

About 13 months ago I asked a similar question.
I was told deadlift and squat on back to back days. Unfortunately I stopped training after this (work and family commitments). But the principal remains I believe.
You can and will adapt.

Help with Programming

All -as some might remember I asked about using different lower body to upper body templates about a month ago. Thanks for the help, working well. But work has changed and I need more advice. I will now struggle to make the gym other than the weekend or one 20-25 min session. That way for 9 months. This is not a huge issue as I have some home equipment. So I can carry on my bench and press work outs at home. But my squat /deadlifts I can not. No rack and lack of weight. I can’t invest anymo…