TT is a saint!!
I really couldn’t help but laugh at the original post (no offense) and the ‘offensive’ remarks that followed, but I know that I was wrong to do so.
Actually I pissed myself laughing.
Toned is a state of muscular “readiness” - when your muscles stay taut and firm even when not stressed. The best way to acheive this is through lifting HEAVY weights, not light weights. 15-20 reps is like doing anaerobic cardio training which is not completely without merit but it’s much smarter to lift heavy AND do your anaerobic training using a cardio machine or sprints.
Guys thank so much for all of your help. I really can’t think you guys enough for all your help you have given me. I really appreciate it. Thanks again.
RE: the back pain, I highly recommend bridging with your nose touched to the floor, as advocated by matt Furey.
He explains it on his site mattfurey.com. THere is also an article on it in the archives but just go straight to the source.
Good luck
sorry to change the subject, but fitone muscle doesn’t weigh more than fat. they weigh exactly the same. muscle is more dense.
i’d say goodluck trying, but you don’t need it. congratulations
if you want to get toned and ripped avoid doing more than 5 reps
only do 1-5 reps and 3-5 sets with 2 mins break in between
in that way you will train your fast twitch muscles which look denser and are harder
it will take around a year or so to get full ripped depending on your body type
and do HIIT
good luck
but you wont gain any size though
Wow. Not only did you bump an ancient thread, but you bumped a terrible one and gave bullshit advice to nobody. Well played.
nice job troll