Why US Lifting Sucks

[quote]DoubleDuce wrote:

[quote]Ajax wrote:
The argument that US lifters’ main shortcoming is a sheer lack of strength, and if they trained liked powerlifters they would be more successful does not convince me. In particular, the author’s assertion that US lifters spend too much time training the competitive lifts and that this accounts for their relatively poor international performance is logically weak. The fact is that the best olympic programs around the world focus on the competitive lifts; that is not a peculiarity of the American program.

[/quote]

So our team doesn’t focus more on technique than other successful countries?

Any answer as to why we seem to have fallen from grace? What is different?

Is it just a lack of national interest? Top athletes go into other sports?[/quote]

In response to your three questions, here are my thoughts:

a) I know other teams constantly work on technique. They may, however, do it differently than than the Americans. Or rather, the Americans might be doing it differently than the rest of the world. One basic problem I have noted in discussions of o-lifting is that people routinely draw a false distinction between technique and lifting heavy. The distinction is false in that better technique enables you to lift heavier weights. That’s seemingly obvious, but I often get the sense that people unfamiliar with o-lifting fail to distinguish the two. Sometimes they dismiss the staggering feats of strength performed by top o-lifters by saying its “all” or “largely” technique. Or, they make the opposite conclusion, that if American o-lifters would just man up, grab the damn bar, and throw it up – they would become internationally competitive. This is absurd. Top international lifters are ferociously strong and generate astounding amounts of power with extreme precision.

To be fair to the author of that linked article, the above is not his argument. Rather, his argument seems to be that Americans make a fetish out of technique, and spend too much time lifting with light or no weight in a vain effort to polish “technique.” Maybe that is the case, but I doubt American coaches beyond the club level are that clueless.

The squat (back or front) generally correlates strongly to the competitive lifts. So one way to test the author’s hypothesis would be to compare the ratio between the squats and competitive lifts of American lifters to the same ratio for foreign lifters. If the American ratio is less, i.e. the difference between the squat and competitive lifts is closer to one, that would suggest that American lifters are more technically proficient than their rivals and so would benefit from focusing more on building strength. If the ratio is greater, that would suggest that Americans would benefit more from improving their technique. But again, technical proficiency and heavy lifting are complementary, not clashing.

b) I think the decline of US lifting at the end of the 1960s is explained by two things. One is that after WWII the Soviets, (followed by the other East Bloc countries, particularly Bulgaria) had succeeded in building a mass infrastructure for sports. They had some success at the end of the 1950s, and within another decade were coming on strong in a range of sports. That infrastructure consisted of two things: 1) a large base of athletes, beginning at the youth level; 2) a large cohort of formally trained coaches. This latter point, I think, was especially important. The Soviets made coaching a real profession and put science into their education and their programming. I think these two factors are much more important than use of anabolics, which after all were/are used widely in the West. The Chinese have now created an even larger infrastructure, especially for weightlifting.

The second part of the explanation is the decline, even collapse, of o-lifting in the US. This is tied up with the surge of popularity in bodybuilding and the emergence of powerlifting in the 1960s and 1970s. Both sucked away most of the popular interest in o-lifting. Business and commerce was part of this. Bob Hoffman and his York Barbell dominated weightlifting. The Wieders saw more money in bodybuilding and beat Hoffman. A good book on this is John Fair’s Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell.

c) the diversion of athletes into other sports is perhaps part of the question, but a small one I think. As someone noted above, American football might be luring away potential heavyweights, but certainly not lightweights. The far bigger factor I think is the sheer lack of infrastructure for the sport. How many American kids have access to a decent coach and facilities at age 12, or even later?

While I don’t completely disagree with this, squatting to oly lifts numbers ratio vary greatly from athlete to athlete and if someone’s ratio is better than someone else’s it doesn’t necessarily mean they have better technique. I think my personal ratio’s are pretty decent and with better technique they’d sound even better. I’m pretty sure I could get with better technique a 115 c&j if not a 120 with a 130 front squat. Doesn’t mean my technique is better than people c&jing 200 with a 250+ front squat or something. The main thing it means is that those who tend to have worse ratios will need to get bigger squat numbers to see bigger oly lift numbers. I think its interesting how they all can end up in the olympics doing roughly the same snatch and c&j numbers and having vastly varying squatting numbers.

[quote]lordstorm88 wrote:

While I don’t completely disagree with this, squatting to oly lifts numbers ratio vary greatly from athlete to athlete and if someone’s ratio is better than someone else’s it doesn’t necessarily mean they have better technique. I think my personal ratio’s are pretty decent and with better technique they’d sound even better. I’m pretty sure I could get with better technique a 115 c&j if not a 120 with a 130 front squat. Doesn’t mean my technique is better than people c&jing 200 with a 250+ front squat or something. The main thing it means is that those who tend to have worse ratios will need to get bigger squat numbers to see bigger oly lift numbers. I think its interesting how they all can end up in the olympics doing roughly the same snatch and c&j numbers and having vastly varying squatting numbers.[/quote]

Not saying I agree, but you do raise a good point. My max front squat from a few weeks back, so recent, is 136 kg. My max clean is 128.5. It is possible to have a clean be very close to max front squat. Obviously I’m no world class lifter but I don’t see any reason it couldn’t happen.

simple. all of our genetic freaks do pro sports, not weightlifting.

[quote]Wrah wrote:

[quote]boldar wrote:
if it was all about strength then shane hamman(i’m sure i’m miss spelling that) would have brought home a gold medal. his best squat was like 1003 or something, it doesn’t get much stronger than that. [/quote]

The world record is 1250. But…it’s not all about back squat anyway. Could Hamman even hold 250 kg overhead? You know what I mean?[/quote]

Yes shane wasn’t the absolute strongest but probably just the best example. Aleevy(spelling again) one of the great russian super’s has talked about the strength thing quite a bit always ending with something along the lines of strength doesn’t matter if you dont’ have the tech to actualy use it.

This is what I believe hurts olympic weightlifting in the U.S.

1)Lack of participation at all age levels.
2)Lack of proper technique performed by lifters and taught to coaches.
3)Lack of cohesive, national programs (training and marketing).
4)Lack of organizational will to change from direction that hasn’t worked.
5)Elitism of coaches towards any athlete not interested in competing in Olympic lifting.
6)Lack of proper reward system that recognizes true excellence, not some dumbed-down version of it.
7)Lack of year to year consistency of goals and guidence.
8)Lack of a professional attitude by coaches and administrators and, frankly, many athlete members.
9)Self-serving or bogged down administrations who want to live in the past or keep the present for themselves.
10)Lack of understanding that the NGB IS IN A BUSINESS.

All this talk about a lack of strength is crap. We’ve got plenty of super-strong guys and women. And, so is the “drug thing”. Sure, the drugs make a difference. And, we aren’t going to take them. So, embrace the suck and move on. That’s no excuse for our Men’s Team to be ranked +30 in the world.

[quote]lordstorm88 wrote:

While I don’t completely disagree with this, squatting to oly lifts numbers ratio vary greatly from athlete to athlete and if someone’s ratio is better than someone else’s it doesn’t necessarily mean they have better technique. I think my personal ratio’s are pretty decent and with better technique they’d sound even better. I’m pretty sure I could get with better technique a 115 c&j if not a 120 with a 130 front squat. Doesn’t mean my technique is better than people c&jing 200 with a 250+ front squat or something. The main thing it means is that those who tend to have worse ratios will need to get bigger squat numbers to see bigger oly lift numbers. I think its interesting how they all can end up in the olympics doing roughly the same snatch and c&j numbers and having vastly varying squatting numbers.[/quote]

Certainly you are right that the ratio squat:snatch:c&j will vary from athlete to athlete, perhaps considerably. And so it would not tell you much about any single lifter’s technical proficiency. But in the aggregate, it would tell you something about different populations/groups of weightlifters.

Soviet coaches established correlations some decades ago. For example, if I recall correctly, the max back squat of a competent lifter is generally 130% of his c&j. The fact that the squat:c&j ratio of the very top elite lifters tends to be a bit higher might throw a wrench of sorts into straightforward comparisons of foreign lifters to US ones, but there are ways one could take this into account (one way would be to look at results of not of the top foreigners, but of those whose totals are comparable to those of the Americans).

Of course, to do this sort of analysis one would need access to solid data, and that is probably not possible. I doubt many international coaches are into the idea of circulating their lifters’ training statistics.

I am wondering about the drugs arguments. So other countries can have organised doping programs and largely get away with it and american athletes unfortunately have to remina clean as a whistle?

Well then I ask this, how come US track athletes have no problems in getting hold of PED’s?

I think it is just the east/west split. America likes boxing, wrestling, powerlifting, skyscrapers, big gigantisist things. The east likes judo, kung fu, meditation, subtle things. It’s just in the general national psyche.

Something like oly lifting will appear to a Chinese person - technique, balance, form, speed, grace. Something like powerlifting will offer far more appeal to an American - getting as big as possible and lifting the biggest weights possible and being the biggest.

In a general sense, America is only good at things America invents or chooses to be good at - Baseball and AF for example, while being unable to compete at the top level at tennis, football, rugby, cricket, many martial arts etc.

So, the most talented won’t go for oly lifting, there isn’t enough money behind it, and people prefer to do other things.

[quote]Wrah wrote:

[quote]boldar wrote:
if it was all about strength then shane hamman(i’m sure i’m miss spelling that) would have brought home a gold medal. his best squat was like 1003 or something, it doesn’t get much stronger than that. [/quote]

The world record is 1250. But…it’s not all about back squat anyway. Could Hamman even hold 250 kg overhead? You know what I mean?[/quote]

Nobody has beaten Shane’s 1003 under IPF conditions. I.E single ply not triple and without the luxury of no drug testing. He also clean and jerked around 240 so he probably could hold 250kg overhead.

[quote]tychver wrote:

[quote]Wrah wrote:

[quote]boldar wrote:
if it was all about strength then shane hamman(i’m sure i’m miss spelling that) would have brought home a gold medal. his best squat was like 1003 or something, it doesn’t get much stronger than that. [/quote]

The world record is 1250. But…it’s not all about back squat anyway. Could Hamman even hold 250 kg overhead? You know what I mean?[/quote]

Nobody has beaten Shane’s 1003 under IPF conditions. I.E single ply not triple and without the luxury of no drug testing. He also clean and jerked around 240 so he probably could hold 250kg overhead.[/quote]

Shane could almost certainly hold a f0ck tonne over head. The ISSUE is getting it THERE in the CORRECT position in competition after 3 Snatchs and 1-2 C&J ALREADY done. It’s not a ONE OFF SINGLE EVENT. You have to lay down 3 Snatchs and then do at least ONE C&J before you go balls in.

It’s not quite that easy to smash a big C&J in competition after everything is said and done. Look at how many guys in the past 10yrs have C&J over 250kg…

Koing

[quote]Koing wrote:

[quote]tychver wrote:

[quote]Wrah wrote:

[quote]boldar wrote:
if it was all about strength then shane hamman(i’m sure i’m miss spelling that) would have brought home a gold medal. his best squat was like 1003 or something, it doesn’t get much stronger than that. [/quote]

The world record is 1250. But…it’s not all about back squat anyway. Could Hamman even hold 250 kg overhead? You know what I mean?[/quote]

Nobody has beaten Shane’s 1003 under IPF conditions. I.E single ply not triple and without the luxury of no drug testing. He also clean and jerked around 240 so he probably could hold 250kg overhead.[/quote]

Shane could almost certainly hold a f0ck tonne over head. The ISSUE is getting it THERE in the CORRECT position in competition after 3 Snatchs and 1-2 C&J ALREADY done. It’s not a ONE OFF SINGLE EVENT. You have to lay down 3 Snatchs and then do at least ONE C&J before you go balls in.

It’s not quite that easy to smash a big C&J in competition after everything is said and done. Look at how many guys in the past 10yrs have C&J over 250kg…

Koing[/quote]

That seems weird. In powerlifting you will still see guys smash PRs in the dead after 3 squats, 3 benches, and 2 pulls.

I have kinda wondered why it seems like weightlifters can do more in the gym than on the platform.

[quote]DoubleDuce wrote:

[quote]Koing wrote:

[quote]tychver wrote:

[quote]Wrah wrote:

[quote]boldar wrote:
if it was all about strength then shane hamman(i’m sure i’m miss spelling that) would have brought home a gold medal. his best squat was like 1003 or something, it doesn’t get much stronger than that. [/quote]

The world record is 1250. But…it’s not all about back squat anyway. Could Hamman even hold 250 kg overhead? You know what I mean?[/quote]

Nobody has beaten Shane’s 1003 under IPF conditions. I.E single ply not triple and without the luxury of no drug testing. He also clean and jerked around 240 so he probably could hold 250kg overhead.[/quote]

Shane could almost certainly hold a f0ck tonne over head. The ISSUE is getting it THERE in the CORRECT position in competition after 3 Snatchs and 1-2 C&J ALREADY done. It’s not a ONE OFF SINGLE EVENT. You have to lay down 3 Snatchs and then do at least ONE C&J before you go balls in.

It’s not quite that easy to smash a big C&J in competition after everything is said and done. Look at how many guys in the past 10yrs have C&J over 250kg…

Koing[/quote]

That seems weird. In powerlifting you will still see guys smash PRs in the dead after 3 squats, 3 benches, and 2 pulls.

I have kinda wondered why it seems like weightlifters can do more in the gym than on the platform.[/quote]

1min if you follow someone else
2mins if you follow yourself

The bar goes up in a ‘rising fashion’. e.g. the weight keeps going up, never comes back down

In PL the bar goes up round robin fashion right? E.g. 10 lifters, weight goes up for each 10 lifters, then it cycles around to the lowest weight of the 10 lifters next choice right? So you get A LOT more recovery on the round robin style.

I’ve always done more on the platform. I can only remember one PB that was higher in training then on the competition platform. I did 145 after the Russian Sqsuat Routine, my previous PB was 142.

In training you can go balls out as many attempts as you want, you generally don’t max your Snatch before you get on to the C&J, or if you did, you probably wasn’t 100% strict with timing in taking 2mins TOPS inbetween your weights, if your not a super heavyweight you probably weigh more in training.

Koing

[quote]Koing wrote:

[quote]DoubleDuce wrote:

[quote]Koing wrote:

[quote]tychver wrote:

[quote]Wrah wrote:

[quote]boldar wrote:
if it was all about strength then shane hamman(i’m sure i’m miss spelling that) would have brought home a gold medal. his best squat was like 1003 or something, it doesn’t get much stronger than that. [/quote]

The world record is 1250. But…it’s not all about back squat anyway. Could Hamman even hold 250 kg overhead? You know what I mean?[/quote]

Nobody has beaten Shane’s 1003 under IPF conditions. I.E single ply not triple and without the luxury of no drug testing. He also clean and jerked around 240 so he probably could hold 250kg overhead.[/quote]

Shane could almost certainly hold a f0ck tonne over head. The ISSUE is getting it THERE in the CORRECT position in competition after 3 Snatchs and 1-2 C&J ALREADY done. It’s not a ONE OFF SINGLE EVENT. You have to lay down 3 Snatchs and then do at least ONE C&J before you go balls in.

It’s not quite that easy to smash a big C&J in competition after everything is said and done. Look at how many guys in the past 10yrs have C&J over 250kg…

Koing[/quote]

That seems weird. In powerlifting you will still see guys smash PRs in the dead after 3 squats, 3 benches, and 2 pulls.

I have kinda wondered why it seems like weightlifters can do more in the gym than on the platform.[/quote]

1min if you follow someone else
2mins if you follow yourself

The bar goes up in a ‘rising fashion’. e.g. the weight keeps going up, never comes back down

In PL the bar goes up round robin fashion right? E.g. 10 lifters, weight goes up for each 10 lifters, then it cycles around to the lowest weight of the 10 lifters next choice right? So you get A LOT more recovery on the round robin style.

I’ve always done more on the platform. I can only remember one PB that was higher in training then on the competition platform. I did 145 after the Russian Sqsuat Routine, my previous PB was 142.

In training you can go balls out as many attempts as you want, you generally don’t max your Snatch before you get on to the C&J, or if you did, you probably wasn’t 100% strict with timing in taking 2mins TOPS inbetween your weights, if your not a super heavyweight you probably weigh more in training.

Koing[/quote]

In powerlifting you get put in a flight order based on the first attempt of your first event (squat in a full meet). You stay in that flight and in that order the rest of the meet regardless of weights used in following attempts or events.

Down time depends on how many lifters are in your flight and how quickly the lifters take their attempts. In my experience it’s generally in the 12-15 minute range between attempts.

The following yourself thing has always seemed more than a little unfair to me.

[quote]DoubleDuce wrote:

[quote]Koing wrote:

[quote]DoubleDuce wrote:

[quote]Koing wrote:

[quote]tychver wrote:

[quote]Wrah wrote:

[quote]boldar wrote:
if it was all about strength then shane hamman(i’m sure i’m miss spelling that) would have brought home a gold medal. his best squat was like 1003 or something, it doesn’t get much stronger than that. [/quote]

The world record is 1250. But…it’s not all about back squat anyway. Could Hamman even hold 250 kg overhead? You know what I mean?[/quote]

Nobody has beaten Shane’s 1003 under IPF conditions. I.E single ply not triple and without the luxury of no drug testing. He also clean and jerked around 240 so he probably could hold 250kg overhead.[/quote]

Shane could almost certainly hold a f0ck tonne over head. The ISSUE is getting it THERE in the CORRECT position in competition after 3 Snatchs and 1-2 C&J ALREADY done. It’s not a ONE OFF SINGLE EVENT. You have to lay down 3 Snatchs and then do at least ONE C&J before you go balls in.

It’s not quite that easy to smash a big C&J in competition after everything is said and done. Look at how many guys in the past 10yrs have C&J over 250kg…

Koing[/quote]

That seems weird. In powerlifting you will still see guys smash PRs in the dead after 3 squats, 3 benches, and 2 pulls.

I have kinda wondered why it seems like weightlifters can do more in the gym than on the platform.[/quote]

1min if you follow someone else
2mins if you follow yourself

The bar goes up in a ‘rising fashion’. e.g. the weight keeps going up, never comes back down

In PL the bar goes up round robin fashion right? E.g. 10 lifters, weight goes up for each 10 lifters, then it cycles around to the lowest weight of the 10 lifters next choice right? So you get A LOT more recovery on the round robin style.

I’ve always done more on the platform. I can only remember one PB that was higher in training then on the competition platform. I did 145 after the Russian Sqsuat Routine, my previous PB was 142.

In training you can go balls out as many attempts as you want, you generally don’t max your Snatch before you get on to the C&J, or if you did, you probably wasn’t 100% strict with timing in taking 2mins TOPS inbetween your weights, if your not a super heavyweight you probably weigh more in training.

Koing[/quote]

In powerlifting you get put in a flight order based on the first attempt of your first event (squat in a full meet). You stay in that flight and in that order the rest of the meet regardless of weights used in following attempts or events.

Down time depends on how many lifters are in your flight and how quickly the lifters take their attempts. In my experience it’s generally in the 12-15 minute range between attempts.[/quote]

Oh I see. I guess it’s because PL like loading over and over again :stuck_out_tongue: and olifters are lazy bastidges and don’t want to reload the bar often :stuck_out_tongue:

[quote]DoubleDuce wrote:
The following yourself thing has always seemed more than a little unfair to me.[/quote]

It’s how it is…I’ve failed the first 2 lifts before and took a big gamble and jumped 10-12kg to get more rest so someone else can go in between my 3rd attempt. I’d have lost the 3rd attempt and thankfully I got a PB :slight_smile:

But also if you take longer then 2mins the crowds get a bit bored, more so when they watch me. I COMPLETELY run the clock down if I follow myself. I’ll go out with about 30seconds to go, prep my stuff and then start to lift with seconds left :smiley:

I’m very good at taking ALL of my time. 2mins is not enough to follow yourself for the lifts but you have to play to the rules.

Koing

[quote]TurboLykes wrote:
Poorer countries:

  1. Better nutrition and drugs with scientific monitoring at an early age. Parents are cool with this (see #3).

  2. Lack of financial opportunity in sports (NFL, NHL, MLB, MLS, etc) and also white-collar work.

  3. Cultural differences in what they look up to/think is cool/respect.

Americans:

  1. What the hell is olympic weightlifting?

  2. Lack of abundant good coaching. Ever seen a high school football coach teach the “power clean?” Haha.

  3. I’m working an 8-6 job making six figures in USD. Screw this lifting stuff. It’s just a medal.

Americans for sure have the talent to kick the world’s ass in weightlifting. I have known natural 105 kg class powerlifters who could muscle clean 400 lbs with no technique. Hell, look at this dude, a “typical” D1 football starter at a good program.

That’s a 170 kg “power clean” which doesn’t even deserve to be called a muscle clean. It’s so ugly, it’s absurd. But just think if this guy had been trained by a competent coach since he was in middle or even high school!

Perhaps being so financially superior to the rest of the world dooms unpopular sports like olympic weightlifting to the dredges of our athletic accomplishments.[/quote]

I think you hit it on the head. An example from how the Soviets used to train. They would take kids from an early age and put them in training schools, they would perform track/field/soccer etc. Then at an early age they would have the kids tested for jumps and speed and strength. Those with favorable body builds and scores were then assigned to sports where they would flourish. Our best athletes are doing other sports and being coached by people who wouldn’t know a power clean from mr. clean. As exemplified in the videoo above. Div 1 strength coach, no clue what he’s doing but im sure he’s good friends with the head coach or was a strong guy when he played so ofcourse he can program workouts. So I really question the credentials of alot of those coaching our athletes on tech. Bulgarians clean, jerk, snatch, front squat and do back extentions. That makes up roughly 90% of their workouts. Best in the world. Once heard it put Americans go too heavy on their light weeks and too light on their Heavy weeks. But im rambling now… damn it.

This is what I think is holding US O-lifting back along with lack of exposure and general interest in the sport.

Pretty much every high school and college in the US compete in basketball, swimming, track/field, wrestling, tennis, and pretty much any sport that the US is any good at.

How many high schools or colleges compete in O-lifting? To be honest I have no idea as I have never heard of intercollegiate competitions in O-lifting, but it can’t be that many.

Other countries recruit at a very young age and many of their lifters can snatch better than they can read by the time they reach primary school.

I also disagree with the main article in this discussion. Most O-lifters can squat and deadlift close to what their counterparts in P-lifting can do (with the exception of bench, which is all but worthless for an O-lifter), so strength training really isn’t the issue.

Lu Xiaojun is 76kg and snatched 174kg in 2009. That’s a 167 lb dude snatching 383 lb. I’ll bet he could squat and DL 500 lb easily.

[quote]DoubleDuce wrote:
In powerlifting you get put in a flight order based on the first attempt of your first event (squat in a full meet). You stay in that flight and in that order the rest of the meet regardless of weights used in following attempts or events.
[/quote]
This is not true. In PL every lifter in a flight will have an attempt before it resets back to the top, however the order can change based on the weight with the heavier weight going last.
For instance:
Lifter A opens with a 200kg squat
Lifter B opens with a 202.5kg squat

Lifter A will go first.

Lifter A successfully completes his attempt and submits 210 as his next attempt. Lifter B doesn’t successfully complete his attempt and decides to stay at the same weight.

In the 2nd round, lifter B will lift before lifter A. The order has changed based on the weight attempted.

[quote]ConorM wrote:
I am wondering about the drugs arguments. So other countries can have organised doping programs and largely get away with it and American athletes unfortunately have to remina clean as a whistle?

Well then I ask this, how come US track athletes have no problems in getting hold of PED’s?[/quote]

I once saw a pic that was on the flickr account of someone name dewhang (no longer active). The pic featured a bunch of people in white lab coats messing with what looked like a chemistry set. And the description said something like “The Chinese women’s weightlifting team’s 'Nutritionists.”

Contrast this with USA Weightlifting’s policy towards doping. I have personally seen random monthly drug tests on three athletes that I have trained with (Chad Vaughn, Loreen Miller and Jessica Beed). They will show up unannounced at your home, place of business or gym with a cup for you to fill. They once tested Chad (showed up at his house, I believe) and then showed up at the gym a few days later for another test.

So based on what I have seen mixed with our low rankings I honestly believe that the US lifter are mostly clean. If any do dope it will be much more difficult than an athlete with a state sponsored drug program.

If our track program, or any other sport that benefits from the use of steroids, were subjected to a similarly stringent anti-doping policy, I would expect our national ranking in that sport to drop.