Why Are T Nation Men So Chubby?

[tareload]

Two easy metrics to cure the chubbiness:

• waist to height ratio < 0.5 (preferably less than 0.46)
• FFMI > 25

Calorie Target - Recomp

Blood work (trough TT, fT, SHBG)? I see 140 kg weight and 67" height above? What’s your waist circumference? You are asking for too much at one time. You are trying to hit the gas and brake at same time. Very Hard to do and messes with your head. Ever thought about removing the bodyfat (try to minimize the muscle loss) then build the muscle to where you want your FFMI to be. I’m curious what your blood results are on 200 mg/week (did you break that up into multiple shots per week)? Her…

https://t-nation.com/t/adding-a-compound-for-fat-loss-advice/259911/25

As to the question in the title…dietary choices. Good thread. Thanks.