[quote]tmoney1 wrote:
Saw that last night. Kinda funny we were talking about that and the vid finally leaked.
Last night- ME Lower- back squats-135x5,185x5,225x5,275x3,295x3,315x1
SSS’s-50’sx3x10
Ghetto ghr’s- 3x10
Seated calves-3x10
Warmed up with jumpers again. That’s gonna be my thang. Haven’t done traditional squats in awhile, since well before the virus. They were awkward. The strength’s there to go way heavier, but on the 3rd rep of 295 my body basiclly launched itself forward. Gonna start doing “balance” focused core stuff on upper days and weighted stuff on lowers. My core is definitely my weak link. Also, the term “core” is gay. Started working at 24 hr fitness as a personal trainer/group instructor. Had to be there at 5:30 this morning for a cardio boot camp that consisted of push-ups, calisthenics, weight work with a 20-ish pound barbell and all kinds of cardio stuff. Maybe it’s 'cause I was still half asleep, but it was actually pretty tough. Not too excited about dancing around shouting at a group of randoms, but the money’s good so gotta get in where I fit in. Ya’ll be easy.
Got a new phone that takes vids, and since you no good sonsabitches won’t help me load 'em, my girl’s gonna do it. Gonna do some sprint and jump shit on Saturday, so gonna take a vid of jumping on the roof my car, and possibly other higher cars.
[quote]WhiteFlash wrote:
Got a new phone that takes vids, and since you no good sonsabitches won’t help me load 'em, my girl’s gonna do it. Gonna do some sprint and jump shit on Saturday, so gonna take a vid of jumping on the roof my car, and possibly other higher cars. [/quote]
I have a jeep with a 6" lift on it…You looking for a challenge?
Can’t wait for the vids… Wish I had someone to tape my lifts so I can get critiques =/
Explosive push-ups with 2 second pause on floor-5x3
Nuetral grip db bench-90’sx3x8
C1]Weighted wide grip pull-ups+45x3x6,6,5.2745547
C2]Straight arm pd’s-100x3x12
D1]Db military-60’sx2x10
D2]Db shrugs-100’sx2x10
db skull crushers-35’sx3x10,10,8
Didn’t warm up with jumpers 'cause there was a volleyball game on the court. Feel like I’m getting stronger, and that maybe being sick and being forced to take time off was good for me in a backwards way.
[quote]Alpha wrote:
WhiteFlash wrote:
Got a new phone that takes vids, and since you no good sonsabitches won’t help me load 'em, my girl’s gonna do it. Gonna do some sprint and jump shit on Saturday, so gonna take a vid of jumping on the roof my car, and possibly other higher cars.
I have a jeep with a 6" lift on it…You looking for a challenge?[/quote]
psh, I eat lifted jeeps for breakfast son…Just joshin’ man. Let me make sure I don’t bust my ass on simple stuff before I start struttin’ around like billy bad ass.
[quote]gabex wrote:
Can’t wait for the vids… Wish I had someone to tape my lifts so I can get critiques =/[/quote]
That’s not a bad idea man. Take your cam or phone with you and ask someone you’d trust to spot to take a quick vid. That’s what I think I’ll do when I max. Be easy bro.
[quote]WhiteFlash wrote:
Started working at 24 hr fitness as a personal trainer/group instructor. [/quote]
Do us proud.
[quote]tmoney1 wrote:
WhiteFlash wrote:
Started working at 24 hr fitness as a personal trainer/group instructor.
Do us proud.[/quote]
Ha! I actually “lol’d” at that!
Got a confession to make: I’ve yet to do any of the jump/sprinting shit I keep saying I’ll do on Saturdays. No excuses, just being lazy. I will post a vid of me jumping on my car, and hopefully my girls SUV if I can do it, this week.
ME upper-bench-95x10,135x8,185x5,225x3,235x3,245x2x3
Db inc-95’sx3x6,6,5
Cable rows-200x4x10
Db curls-40’sx7,35’sx9,8
Shot around with a 6yr old for about 40 min to get loose. Kid was actually shooting the ball with form, and making a fair amount of 'em. Did two sets at 245 tonight for no other reason than I felt like it. Dropped the inc from last week and upped the weight. Those 9-5’s are HEAVY. Gotta be up at 5am to “instruct” a “bootcamp” class manana, then be at school by 8am and stay 'til noon. Gonna come home, grub, nap then jump on cars and figure out how to post vids. Ya’ll be easy.
Played ball for about 2 hrs tonight. In between games I walked out to my car and had a buddy record me jumping on the roof on my camera phone. The angle’s not great, but ya’ll will get the idea. Got the phone plugged into the comp as I type and the comp just says it’s downloading software. Hopefully it works by manana.
Either way, I’m gonna take a vid with a better angle of the car, and once I figure this thing out I’ll try and take jumping vids any time I think it would look cool. Obvioulsy the hops aren’t where they were at their peak, but I’m becoming more and more optimistic that I’ll get 'em back and even increase 'em.
Here it is folks. More vids of dunks, jumping, lifting, etc to come. Sorry about the angle and quality.
ME Lower
Squats-barx5,135x5,185x5,225x5,275x3,295x3,315x2
Speed skater squats-60’sx3x6
Ghetto GHR’s-8,8 +10lb medicine ballx8
seated calves-3x10
Squats felt good. 315 was heavy. Gonna stick with this until I get 315 for 5 and switch to heavy pulls for a bit to give the ol’ spine a rest. More upper fun manana. Ya’ll be easy.
Nice jumpin
[quote]gabex wrote:
Nice jumpin[/quote]
Thanks man. My girls car is next. The roof’s 70" off the ground, so we’ll see how that goes…
Plyo push-ups with 2 sec hold on floor-5x3
Nuetral grip db bench-90’sx3x8
Weighted nuetral chins-8,+45x3x8,8,5
Rope tri pd’s-3x15
Ate like shit today and it showed in my energy levels. Just plain ran out of gas after the chins. Tried a set of db military with the 70’s and had trouble even getting them in place! Was pretty humbling. Did high rep tri stuff ‘cause my elbows have been bitchin’ at me lately. Gonna go play ball manana, and gonna try and take vids of some dunks. Ya’ll be easy.
No vids or ball today. Weather sucks and can’t get anyone to go play and uncomfortable asking a random to take a vid of me jumping around. But, got some folks lined up for manana, so weather permitting something’s gonna get posted, some dunks or car jumps or somethin’. Ya’ll be easy.
Well, played ball for about 2 1/2 hrs yesterday but didn’t think to take any vids until after we were finished. 2 1/2 hrs in the Texas sun saps your energy pretty good, so by the time I got around to it all my dunks were rub-ins, and I’m not gonna post that trash. There will be some dunk vids this week, even though right now all I’m catching is simple 2-handers and bounce reverses. Gotta work my way back up I guess.